Approved Log Comp Log - AK47

[AK-47s]

Hey guys little bit too far between updates but everything is going pretty good. So far really happy with the way everything is coming along as she is starting to happen and also

Men sitting pretty steady with my routine. I think as we all know the main thing is is consistency. It’s been the backbone of my career and also the backbone of getting some development within the body.
Can’t argue with the hard facts of the more you train in the more consistent. You are the more development and gain you’ll have.. #FACTS

Shoulder last night..

SMITH MACHINE SHOULDER PRESS
12 reps 4 sets
SIDE LATERAL RAISE 12 reps 4 sets
BENT OVER REVERSE FLYS 12 reps 4 sets
PLATED FRONT RAISES 12 reps 4 sets

UP RIGHT ROW 12 reps 4 sets
BARBELL SHRUG 12 reps 4 sets


Progressive shot of front and side at the moment. As always and I always say I’ve got a little bit going on with life at the moment but still managed to be consistent and pushing through.

Diet is reasonably on track, no major complaints they are the only thing I’ve done is up my carbohydrate intake to make it more than my protein so 60/40 mix

Still keeping pretty clean on my cycle and just sticking to the minimum..
Test E + Mast 1ml per week over 2 injections.
HGH 2iu mon to fri

All in all everything is going well I’m enjoying my training and I can’t complain..

still taking all my vitamins minerals and also my trusty mushroom kit and the methylene blue

Anyway, as I say, lads and girls stay strong stay hard in your training and as I always say…

Stand Tall, Walk Forward..
AK

 

[AK-47s]

And just remember …

 

[slider45]

Love hearing that bro, you're dead right, consistency is king. Doesn’t matter what else is going on, keep showing up and sticking to the plan, the results follow. That mindset what separates the talkers from the doers.

Looking good brother

 

[AK-47s]

Love hearing that bro, you're dead right, consistency is king. Doesn’t matter what else is going on, keep showing up and sticking to the plan, the results follow. That mindset what separates the talkers from the doers.

Looking good brother

Thanks bro appreciate that

 

[AK-47s]

Legs today… still rebuilding my knees and strength back up so nothing majorly heavy..
still good to work as we all know and also good for locking the core in

BARBELL SQUATS 12-15 reps 5 sets
LEG PRESS 12-15 reps 3 sets
LEG EXTENSIONS 12-15 reps 5 sets
LYING LEG CURLS 12-15 reps 5 sets
BARBELL LUNGES 30 Reps 1 set

CALF RAISES STANDING 12-15 reps 3 sets
CALF RAISES SEATING 12-15 reps 3 sets

Calves are not the biggest and I have a short head on them but they do the job when kicking someone hahaha

Food good as always

Still on ML of test E and Mast.. going nicely

Morning photo no pump

Anyways that’s all to report today lads

 

[ChasetheCase]

Smashing it mate, wish I had your calves, in fairness I don't train them anywhere enough.

 

[VMfreaks]

Legs today… still rebuilding my knees and strength back up so nothing majorly heavy..
still good to work as we all know and also good for locking the core in

BARBELL SQUATS 12-15 reps 5 sets
LEG PRESS 12-15 reps 3 sets
LEG EXTENSIONS 12-15 reps 5 sets
LYING LEG CURLS 12-15 reps 5 sets
BARBELL LUNGES 30 Reps 1 set

CALF RAISES STANDING 12-15 reps 3 sets
CALF RAISES SEATING 12-15 reps 3 sets

View attachment 4518

Calves are not the biggest and I have a short head on them but they do the job when kicking someone hahaha

Food good as always

View attachment 4519

Still on ML of test E and Mast.. going nicely

Morning photo no pump

View attachment 4520


Anyways that’s all to report today lads

Hitting all the key exercises there brother.

Have to admit it, I hate lunges but seeing them in there reminds me I should probably stop avoiding them.

 

[stepz888]

Was a professional fighter for last 18 years.

Former WBC world heavyweight no.1 ranked (2019)

WKBF World Champion

2x Caged Muay Thai champ

IKBF commonwealth champ

IKBF south pacific champ

IKBF Australian champ

Australian Nominated for the following...

2x Nomination KO of the Year

1x Nominated Fighter of the Year

1x Nominated Fight of the Year

1x Promoter of the Year

1x Nominated Coach of the Year

1x Nominated Gym of the year

That's very impressive man!!!

A lot of respect @AK-47s - you sure look the part as well. A lot of guys let loose after they retire, you don't look retired at all.

Years ago I started with kickboxing and then did a bit of MMA. Did for about 5 years then just stopped. I found it hard to manage that with kids, work and gym. Just started getting a bit lazy tbh. I had a look at your posts and you're still going really well. What's the secret ??

 

[hubbles]

Morning photo no pump

You gotta be happy with that bro.

 

[darkHORSE]

Agree with @hubbles here. Looking like that with no pump

 

[slider45]

Legs today… still rebuilding my knees and strength back up so nothing majorly heavy..
still good to work as we all know and also good for locking the core in

BARBELL SQUATS 12-15 reps 5 sets
LEG PRESS 12-15 reps 3 sets
LEG EXTENSIONS 12-15 reps 5 sets
LYING LEG CURLS 12-15 reps 5 sets
BARBELL LUNGES 30 Reps 1 set

CALF RAISES STANDING 12-15 reps 3 sets
CALF RAISES SEATING 12-15 reps 3 sets

View attachment 4518

Calves are not the biggest and I have a short head on them but they do the job when kicking someone hahaha

Food good as always

View attachment 4519

Still on ML of test E and Mast.. going nicely

Morning photo no pump

View attachment 4520


Anyways that’s all to report today lads

Machine

 

[AK-47s]

Smashing it mate, wish I had your calves, in fairness I don't train them anywhere enough.

First time ever got that mate so appreciate it haha

 

[AK-47s]

Hitting all the key exercises there brother.

Have to admit it, I hate lunges but seeing them in there reminds me I should probably stop avoiding them.

They are so shit of a thing lol

 

[AK-47s]

That's very impressive man!!!

A lot of respect @AK-47s - you sure look the part as well. A lot of guys let loose after they retire, you don't look retired at all.

Years ago I started with kickboxing and then did a bit of MMA. Did for about 5 years then just stopped. I found it hard to manage that with kids, work and gym. Just started getting a bit lazy tbh. I had a look at your posts and you're still going really well. What's the secret ??

Thank your bro appreciate that

just consistency bro..
i’ve always said if “if do the crime, I do the time”
So I had beer on the weekend I go next day to the gym and make up for it .. big key I think

 

[AK-47s]

Agree with @hubbles here. Looking like that with no pump

Thanks bro .. keep the levels def tight an it helps

 

[AK-47s]

Machine