Approved Log Comp Log - AK47

[AK-47s]

Ok that explains the dense muscle and condition you’ve kept. You look really good bro. Are you running GH now?

Just Standard 2iu mon to Friday bro

 

[AK-47s]

Ok that explains the dense muscle and condition you’ve kept. You look really good bro. Are you running GH now?

Little yeh bro.. 2iu a day on weekdays

 

[shredder]

Age:
48

Current Weight:
102kg - off massive bout of influenza but on mend

Height:
187cm

Body Fat %: (if applicable)
15-16% BF

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Was a professional fighter for last 18 years.

Former WBC world heavyweight no.1 ranked (2019)

WKBF World Champion

2x Caged Muay Thai champ

IKBF commonwealth champ

IKBF south pacific champ

IKBF Australian champ

Australian Nominated for the following...

2x Nomination KO of the Year

1x Nominated Fighter of the Year

1x Nominated Fight of the Year

1x Promoter of the Year

1x Nominated Coach of the Year

1x Nominated Gym of the year

Now retired just lifting in gym, some light cardio. Just trying to enjoy life now

Cycle Stack: (include compounds, dosages, and duration)
All compounds supplied by my Sponsor and AGW trusted vendor @gearmaniac101

weekly dosage will be pinned 2x weekly
Testosterone E 250mg
masteron E 250mg
3iu HGH

Supplements
Vitamin D, C and Complex B daily
Zinc and Magnesium Daily
10g creatine daily
Maxs Protien .


Diet Overview: (brief description of your typical daily diet)
Down below/above as attached

Training Schedule: (days per week, types of workouts)

Down below as attached

Goal for the Competition:
To support all the crew participate in the journey and hopefully be able to have a great transformation myself and fun while doing it and change myself and also help to inspire other people along the way..
Ive needed to find a new spark after years of training so hopefully this will be what I’m looking for

Health Status (mention any medical conditions or injuries):
Considering I’m at the age of 48 and have that been broken from tissue to bones and busted up my body that much over the years I still feel pretty good. I’m pushing very hard to make sure I don’t turn into one of those older men who gets overweight.. so I strive for muscle and to stay fit and healthy and Connected with my body.

Thick bro!!!

Question for you, being your size how do you find yourself with speed. Looking at your past fighting days you're much bigger now. Do you find it's slowed you down when sparring now?

 

[AK-47s]

Thick bro!!!

Question for you, being your size how do you find yourself with speed. Looking at your past fighting days you're much bigger now. Do you find it's slowed you down when sparring now?

That’s a great question, bro!!

To be honest, I didn’t feel like it slowed me down too much but people did comment that they think it did… however the more I thickened up and moved up a weight class I felt much more unstoppable and much more powerful which helped..

Reflexes and reaction time stayed the same. I feel.

However combinations to kicks whereas I’m using the hands to finish with my legs tend to slow down a fraction..

I won 3 titles at light heavyweight, 2 at cruiser weight , and 2 at Heavyweight …

Being heavier %10000 def helped with holding pads for all my fighters an training them up also.

Great question bro. Thanks for that

 

[shredder]

That’s a hectic resume bro serious work across all those weight classes

Makes sense what you said too. Do you still move around with the boys much these days or more coaching focus now?

 

[AK-47s]

That’s a hectic resume bro serious work across all those weight classes

Makes sense what you said too. Do you still move around with the boys much these days or more coaching focus now?

I hit pads a little still but I’ve pulled away from the fight sense bro.. to many heat breaks over people who I cared for an treated like family for something I devoted my life to :/

 

[darkHORSE]

Brother AK, you been a little quiet. Hope you good and life is treating you well.

 

[AK-47s]

Brother AK, you been a little quiet. Hope you good and life is treating you well.

Thanks bro. Life has been a little bit hectic again for me unfortunately lately but managing to control it and still getting into training brother.
Children moved back in, work stuffing me around, have a new business venture.. a lot happening..

But still getting into the gym and still feeling reasonably alright lads thanks..

Well, all been hitting all the body parts still shoulders and arms yesterday which was a good workout..

Current.. 106.3kg
%11 BF
%60 carbs, rest Fats and Protien
3700 cals daily

SMITH MACHINE SHOULDER PRESS
12 reps 4 sets
SIDE LATERAL RAISE 12 reps 4 sets
BENT OVER REVERSE FLYS 12 reps 34sets
PLATED FRONT RAISES 12 reps 4 sets
SHRUGS 12 reps 4 sets

STRAIGHT BAR CURLS 12 reps 4 sets
SEATED DUMBELL CURLS 12 reps 4 sets
HAMMER CURLS 12 reps 4 sets

Soldier on strong and diet is keeping reasonably good. Had a few ups and downs with a bit of stress and time constraints but still going well with my nutrition.

Still running the same compounds as per normal with test Mast and HGH..

At the moment for me life‘s just a little bit busy so I’m just trying to make sure I maintain rather than concentrate on building at the moment but as I said with my age, I doubt if I build much more

Oh, and all everything’s gone really well, lads just as I said time and the family has come first at the moment but still here and still following along lads

Hope everyone’s training well and I hope all is going good and everyone’s life is well

AK

 

[slider45]

At the moment for me life‘s just a little bit busy so I’m just trying to make sure I maintain rather than concentrate on building at the moment but as I said with my age, I doubt if I build much more

Brother, you should be proud. You’ve built a tank of a physique. The pics say it all. Holding that size and condition isn’t easy.

 

[AK-47s]

Brother, you should be proud. You’ve built a tank of a physique. The pics say it all. Holding that size and condition isn’t easy.

Thank you bro appreciate those comments

 

[darkHORSE]

Thanks bro. Life has been a little bit hectic again for me unfortunately lately but managing to control it and still getting into training brother.
Children moved back in, work stuffing me around, have a new business venture.. a lot happening..

But still getting into the gym and still feeling reasonably alright lads thanks..

Well, all been hitting all the body parts still shoulders and arms yesterday which was a good workout..

Current.. 106.3kg
%11 BF
%60 carbs, rest Fats and Protien
3700 cals daily

View attachment 4710

SMITH MACHINE SHOULDER PRESS
12 reps 4 sets
SIDE LATERAL RAISE 12 reps 4 sets
BENT OVER REVERSE FLYS 12 reps 34sets
PLATED FRONT RAISES 12 reps 4 sets
SHRUGS 12 reps 4 sets

STRAIGHT BAR CURLS 12 reps 4 sets
SEATED DUMBELL CURLS 12 reps 4 sets
HAMMER CURLS 12 reps 4 sets

Soldier on strong and diet is keeping reasonably good. Had a few ups and downs with a bit of stress and time constraints but still going well with my nutrition.

View attachment 4711


Still running the same compounds as per normal with test Mast and HGH..

At the moment for me life‘s just a little bit busy so I’m just trying to make sure I maintain rather than concentrate on building at the moment but as I said with my age, I doubt if I build much more

View attachment 4712

Oh, and all everything’s gone really well, lads just as I said time and the family has come first at the moment but still here and still following along lads

Hope everyone’s training well and I hope all is going good and everyone’s life is well

AK

Knew something was up. Sounds like you’ve had your hands full brother. New business venture would also be stressing you out. Good luck with it and hope it all goes well for you.

Your training is always a nice mix of volume and classic moves. My 2 cents would be is maybe rotate the order every couple weeks just to keep the stimulus fresh and you can throw in some tempo sets or 21s to break plateaus, but if the joints feel good and the pump's there, keep rolling bro.

 

[AK-47s]

Knew something was up. Sounds like you’ve had your hands full brother. New business venture would also be stressing you out. Good luck with it and hope it all goes well for you.

Your training is always a nice mix of volume and classic moves. My 2 cents would be is maybe rotate the order every couple weeks just to keep the stimulus fresh and you can throw in some tempo sets or 21s to break plateaus, but if the joints feel good and the pump's there, keep rolling bro.

Yeh it’s Good suggestion, bro and I agree. I get too stuck in a rut and get to regular so yeh I hear ya bro.. I did come into this competition with all intentions are doing well but just got so much on my plate. It’s ridiculous at the moment. I’m really struggling to deal with it all but that’s life and you got a soldier on.

Appreciate your checking in bro hopefully I can get some normal rhythm back in my life in the coming weeks and I can get back into some good results with my training.

Thanks, bro

 

[hubbles]

Current.. 106.3kg
%11 BF
%60 carbs, rest Fats and Protien
3700 cals daily

Brother, looking at those stats... that’s a cracker recomp in 2 months. From the start of the comp your up over 4kg while dropping a solid chunk of body fat. 3700 cals at 60% carbs makes sense if you’re pushing big volume and still leaning out

 

[AK-47s]

Brother, looking at those stats... that’s a cracker recomp in 2 months. From the start of the comp your up over 4kg while dropping a solid chunk of body fat. 3700 cals at 60% carbs makes sense if you’re pushing big volume and still leaning out

Thanks my bro…

Yeah I definitely react well carbohydrates being a natural ectomorph.. volume always big key for me personally as well. I like it. Just why my body reacts better to being pushed harder and more volume rather than going heavier.

Appreciate the support, bro thank you

 

[AK-47s]

Back on the grind guys enjoying the workouts again while still balancing out life, but it is what it is and we soldier on..

Good workout last night with some shoulders and biceps.. shoulders I’ve taken a different approach. I’ve dropped it back to 3 sets but chucked in two more exercises once again aiming for volume and not weight. Has resulted in some really good pumps once again I just got a balance out life a little bit so I can get my Cortizone levels right and get that pump really going.

MILITARY SHOULDER PRESS 12-15 reps 3 sets
DB LATERAL RAISE 12-15 reps 3 sets
ARNOLD DB PRESS 12-15 reps 3 sets
DB FRONT RAISE 12-15 reps 3 sets
REAR DELT CABLE FLYS 12-15 reps 3 sets
UPRIGHT ROWS 12-15 reps 3 set

BARBELL CURLS 12-15 reps 4 sets
SEATED DB CURLS 12-15 reps 4 sets
DB HAMMER CURLS 12-15 reps 4 sets

Food is still reasonably on track. I have had a couple of bad days but eating well cooking up most of my food mainly back on 60% carbs and 40% the rest.
Carbs I’m intaking in the morning and lemonade staying away after 12 o’clock from then

Still taking testosterone, but as we all know there seems to be a bit of shortage of Mast at the moment which I’m gonna be chasing up and doing my best to find some.. worst case scenario I’ll switch over to bold for a little bit.. also throwing little HGH in the mix

Anyway, boys and girls, I hope you’re all training well and everything is going good for all of you guys and girls out there..

Leaving with AK’s words of wisdom..

Never be afraid to stare a man in the eyes because as you find out, the eyes are the window to a soul..
AK

 

[shredder]

Those action pics look amazing AK.

Good to see you back at it bro. Just be mindful of overlapping movements, the military press, Arnold press and front raises all hit front delts hard so you might want to swap one out for more rear delt or trap work to balance things out. With the gear if you switch to Boldonone just keep an eye on bp and hematocrit. They can creep up

 

[AK-47s]

Those action pics look amazing AK.

Good to see you back at it bro. Just be mindful of overlapping movements, the military press, Arnold press and front raises all hit front delts hard so you might want to swap one out for more rear delt or trap work to balance things out. With the gear if you switch to Boldonone just keep an eye on bp and hematocrit. They can creep up

Great points bro. I do get my bloods done regularly so on top of that thank you bro..
my mate has come off so I have pinched a Mast off him .. hahah yay me ..
definitely hearing about overlapping but I make sure I don’t do the same weight as I do with a different exercise. The major movements away is a heavier one and the second movement as a lighter one but that’s well picked up brother and you’re all over it

I definitely need to start hitting some pads again though I’ve been a little bit slack of lately and my temper is getting a better of me, and I don’t even touch tren

Cheers for the feedback bro

 

[hubbles]

Thanks my bro…

Yeah I definitely react well carbohydrates being a natural ectomorph.. volume always big key for me personally as well. I like it. Just why my body reacts better to being pushed harder and more volume rather than going heavier.

Appreciate the support, bro thank you

Makes sense classic ecto response... fuel it up and keep the engine revving bro.

 

[hubbles]

I have pinched a Mast off him .. hahah yay me .

Lucky you brother!

 

[AK-47s]

Lucky you brother!

Hahaha oath