Approved Log Body transformation Shaneo75 2025

[shaneo75]

Incline leg press
20 reps x 80kg
35 reps x 90kg
45 reps x 100kg


Leg Extensions
4 x 15
1.x 40
1.x.50
1.x.60
1.x.70

Single
4 x 12
1.x.25
1 x.30
1.x.40
1 x.45


Seated side.leg press
Single
4 x 20
2 x 95
1 x.105
1.x.115

Calf Raises
4 x 12
1.x.65
1.x 75
1.x 85
1.x.95









Seated leg curl
4 x 15
1.x.90
1.x.100
1.x 110
1.x.120


Belt squat machine
4 x 15 reps
1.x 45
1 x 55
1 x 65
1 x 75






Shoulders
4 x 15 reps + warm up controlled tempo
Machine press
1 x 25 warm up
1 x 30
1 x 40
1.x 45

Cybex machine press
1 x 25
1.x 30
1 x 35
1.x 40 3 second pause each rep at bottom

Seated side raise
1 x 20
1.x.30
1.x 40
1.x 45




Wide grip cable row / narrow neutral grip row
2 x 50
3 x 60
2 x 70

 

[shaneo75]

Before and after snaps

 

[trespassing_minds]

Before and after snaps

Awesome effort and work pappa shane

 

[Dunstone]

Nice work @shaneo75! Battled all the challenges to get to the end…

 

[SpoonT]

Great work!

 

[Fletch Elliot]

Before and after snaps

Full respect...your workouts have inspired me to keep my intensity high!

 

[shaneo75]

Full respect...your workouts have inspired me to keep my intensity high!

Thank you my brother