Approved Log Body transformation Shaneo75 2025

[Fredqld]

Hey mate tried both ozempic and sema, but were ok but tbh not the best, ozempic made me sick and sema worked short term.. reta is also glp1 and the suppression is unbelievable, but what is surprising I got half way through a meal tonight and something I would normally finish, I could only manage half of it..
Down to 109.2, slowly slowly,, but works well

Where should I go to get some Retatrutide ? Indiamart ? Thank you

 

[shaneo75]

Where should I go to get some Retatrutide ? Indiamart ? Thank you

No don't.go to India mart they rip you off.
But if you look on instagram the source will find you

 

[shaneo75]

Back traps rear shoulders abbs are next
assistance chin ups 6 sets to failure
6 x sets to failure
1 arm machine row mid back,
1 warm up 20 reps slow and steady
1.x.20 warm up @ 40kg
3 working slow as **** 10 to 12 reps
1 x 45
1.x.50
1. x 60
High row 4 sets half fulls 10 to 12 reps lat pull downs super set with straight arm pull downs 2 sets 12 to 15 reps
1 x 40
1.x.50
1.x.60


Traps 4 sets shrugs ,shoulders to ears slow af 20 reps
4 x 20 x 20kg

Rear traps
4 x sets 20
10 x slow
10.x pump
23.25kgs
31.25 kgs
33.75 kgs
41.25 kgs

Rear shoulders 4 sets 12 to 15 reps
1 x 35
1 x 40
1 x 45
1 x 60

French press with straps
4 x sets x 40kgs x 20 reps
5 second pause top full stretch
5 second pause bottom

Ab s your choice
Lift up knee crunchs
2 x 25

 

[Fredqld]

No don't.go to India mart they rip you off.
But if you look on instagram the source will find you

That s a bit too cryptic for me, can you please DM Thank you

 

[hubbles]

How's the leg holding up @shaneo75 ?

 

[shredder]

Back traps rear shoulders abbs are next
assistance chin ups 6 sets to failure
6 x sets to failure
1 arm machine row mid back,
1 warm up 20 reps slow and steady
1.x.20 warm up @ 40kg
3 working slow as **** 10 to 12 reps
1 x 45
1.x.50
1. x 60
High row 4 sets half fulls 10 to 12 reps lat pull downs super set with straight arm pull downs 2 sets 12 to 15 reps
1 x 40
1.x.50
1.x.60


Traps 4 sets shrugs ,shoulders to ears slow af 20 reps
4 x 20 x 20kg

Rear traps
4 x sets 20
10 x slow
10.x pump
23.25kgs
31.25 kgs
33.75 kgs
41.25 kgs

Rear shoulders 4 sets 12 to 15 reps
1 x 35
1 x 40
1 x 45
1 x 60

French press with straps
4 x sets x 40kgs x 20 reps
5 second pause top full stretch
5 second pause bottom

Ab s your choice
Lift up knee crunchs
2 x 25

Solid