Approved Log Body transformation Shaneo75 2025

[shaneo75]

Back
assistance chin ups 6 sets to failure
6 x sets to failure
1 arm machine row mid back,
1 warm up 20 reps slow and steady
1.x.20 warm up @ 40kg
3 working slow as **** 10 to 12 reps
1 x 45
1.x.50
1. x 60
High row 4 sets half fulls 10 to 12 reps lat pull downs super set with straight arm pull downs 2 sets 12 to 15 reps
1 x 40
1.x.50
1.x.60


Leg extension superset
2 x 40kg double and single
2 x 47kg double and single
4 x 87.5kg 6 slow and controlled reps
Then 10 pump reps, quads on fire




Hamstring curl
4 sets 12 reps each
Squeeze at bottom 3 seconds
2 x 90 kgs
2 x 110 kgs


lying Leg curl superset 4 sets
2 x 40kg
2 x 50kg

 

[hubbles]

Back
assistance chin ups 6 sets to failure
6 x sets to failure
1 arm machine row mid back,
1 warm up 20 reps slow and steady
1.x.20 warm up @ 40kg
3 working slow as **** 10 to 12 reps
1 x 45
1.x.50
1. x 60
High row 4 sets half fulls 10 to 12 reps lat pull downs super set with straight arm pull downs 2 sets 12 to 15 reps
1 x 40
1.x.50
1.x.60


Leg extension superset
2 x 40kg double and single
2 x 47kg double and single
4 x 87.5kg 6 slow and controlled reps
Then 10 pump reps, quads on fire




Hamstring curl
4 sets 12 reps each
Squeeze at bottom 3 seconds
2 x 90 kgs
2 x 110 kgs


lying Leg curl superset 4 sets
2 x 40kg
2 x 50kg

Love your work Shane

 

[fonzy]

Goal for the Competition:
Loose fat 20kgs

Just saw your comp log @shaneo75 I'm sure your smashing it. All the best you legend