Approved Log Body transformation Shaneo75 2025

[shaneo75]

How good is the bi + Tri superset combo!
Mad pump when you hit those opposing muscle groups back to back too

Yes it's awesome man, my arms felt huge today after I had finished

 

[shaneo75]

Start with rear shoulders
Peck deck machine once more But..
Single arm super slow mind muscle concetion, non stop left side right side and so on for 6 sets 12 to 15 rep's
1 x 15 warm up
2 x 25
2 x 35
2 x 45

Seated cable row ( wide grip)
1 warm up
1 x 30
3 working, Small or narrow grip 3 working
1 x 35
1 x 40
1.x 45



Next leg press row( on leg machine I showed you) super slow and controlled 3 working sets
3 x 20kg

Machine lat pull down( you choose machine) 4 working sets
1 x 25
1 x 35
1 x 45
1 x 55

Assisted chin up,, narrow grip 1 set failure, wide grip 1 set to failure

Traps you choose 4 sets
4 x 20kg each side

,


abs you choose
Seated ab crunch
4 x 30kg

 

[ironguru]

Start with rear shoulders
Peck deck machine once more But..
Single arm super slow mind muscle concetion, non stop left side right side and so on for 6 sets 12 to 15 rep's
1 x 15 warm up
2 x 25
2 x 35
2 x 45

Seated cable row ( wide grip)
1 warm up
1 x 30
3 working, Small or narrow grip 3 working
1 x 35
1 x 40
1.x 45



Next leg press row( on leg machine I showed you) super slow and controlled 3 working sets
3 x 20kg

Machine lat pull down( you choose machine) 4 working sets
1 x 25
1 x 35
1 x 45
1 x 55

Assisted chin up,, narrow grip 1 set failure, wide grip 1 set to failure

Traps you choose 4 sets
4 x 20kg each side

,


abs you choose
Seated ab crunch
4 x 30kg

Solid structure, especially leading with rear delts to open up the shoulder line. With your online coach, how often do you check in?

 

[shaneo75]

Solid structure, especially leading with rear delts to open up the shoulder line. With your online coach, how often do you check in?

Face to face coach once a week

 

[SpoonT]

Face to face coach once a week

What benefits do you get from a coach at this stage? I figure you largely know what you're doing, do they help you dial in, and push through problems and such?

 

[shaneo75]

What benefits do you get from a coach at this stage? I figure you largely know what you're doing, do they help you dial in, and push through problems and such?

Motivation and yeah somedays I don't want to be there so he helps me push through.. I don't show this side on here, but most people don't know I lost a child a little over a year ago, I have been through some very dark days, my coach and mentor has helped me get through some pretty ****ed up scenarios. So yeah he is a big benefit to have in my corner

 

[SpoonT]

Motivation and yeah somedays I don't want to be there so he helps me push through.. I don't show this side on here, but most people don't know I lost a child a little over a year ago, I have been through some very dark days, my coach and mentor has helped me get through some pretty ****ed up scenarios. So yeah he is a big benefit to have in my corner

Sounds completely worth it man. I live in fear of that mate, I'm glad you've managed to push through such a nightmare.

 

[shaneo75]

Sounds completely worth it man. I live in fear of that mate, I'm glad you've managed to push through such a nightmare.

Thank you brother, how you going with yours?

 

[SpoonT]

Thank you brother, how you going with yours?

Pushing through and staying consistent, focussed on the end goal.

 

[shaneo75]

Pushing through and staying consistent, focussed on the end goal.

All we can do my friend, good luck see you at the finish line..

 

[Dunstone]

What benefits do you get from a coach at this stage? I figure you largely know what you're doing, do they help you dial in, and push through problems and such?

Having the right coach can truly be transformative, especially for individuals in their 40s and 50s. This journey requires consistency, and a coach offers a structured program with a clear plan for improvement. The support from a coach, a team, and a sense of competition all play vital roles in fostering motivation and growth.

I’ve noticed that many me included who experiment with PEDs and hit the gym often lack the fundamental details. Personally, having a coach has been invaluable for me, providing accountability week after week, mentoring during moments of doubt, and guiding me away from unwise choices.

@shaneo75, it's impressive how well you're sticking to your plan. All credit goes to you and your coach for that!