Approved Log Body transformation Shaneo75 2025

[shaneo75]

How good is the bi + Tri superset combo!
Mad pump when you hit those opposing muscle groups back to back too

Yes it's awesome man, my arms felt huge today after I had finished

 

[shaneo75]

Start with rear shoulders
Peck deck machine once more But..
Single arm super slow mind muscle concetion, non stop left side right side and so on for 6 sets 12 to 15 rep's
1 x 15 warm up
2 x 25
2 x 35
2 x 45

Seated cable row ( wide grip)
1 warm up
1 x 30
3 working, Small or narrow grip 3 working
1 x 35
1 x 40
1.x 45



Next leg press row( on leg machine I showed you) super slow and controlled 3 working sets
3 x 20kg

Machine lat pull down( you choose machine) 4 working sets
1 x 25
1 x 35
1 x 45
1 x 55

Assisted chin up,, narrow grip 1 set failure, wide grip 1 set to failure

Traps you choose 4 sets
4 x 20kg each side

,


abs you choose
Seated ab crunch
4 x 30kg

 

[ironguru]

Start with rear shoulders
Peck deck machine once more But..
Single arm super slow mind muscle concetion, non stop left side right side and so on for 6 sets 12 to 15 rep's
1 x 15 warm up
2 x 25
2 x 35
2 x 45

Seated cable row ( wide grip)
1 warm up
1 x 30
3 working, Small or narrow grip 3 working
1 x 35
1 x 40
1.x 45



Next leg press row( on leg machine I showed you) super slow and controlled 3 working sets
3 x 20kg

Machine lat pull down( you choose machine) 4 working sets
1 x 25
1 x 35
1 x 45
1 x 55

Assisted chin up,, narrow grip 1 set failure, wide grip 1 set to failure

Traps you choose 4 sets
4 x 20kg each side

,


abs you choose
Seated ab crunch
4 x 30kg

Solid structure, especially leading with rear delts to open up the shoulder line. With your online coach, how often do you check in?

 

[shaneo75]

Solid structure, especially leading with rear delts to open up the shoulder line. With your online coach, how often do you check in?

Face to face coach once a week

 

[SpoonT]

Face to face coach once a week

What benefits do you get from a coach at this stage? I figure you largely know what you're doing, do they help you dial in, and push through problems and such?

 

[shaneo75]

What benefits do you get from a coach at this stage? I figure you largely know what you're doing, do they help you dial in, and push through problems and such?

Motivation and yeah somedays I don't want to be there so he helps me push through.. I don't show this side on here, but most people don't know I lost a child a little over a year ago, I have been through some very dark days, my coach and mentor has helped me get through some pretty ****ed up scenarios. So yeah he is a big benefit to have in my corner

 

[SpoonT]

Motivation and yeah somedays I don't want to be there so he helps me push through.. I don't show this side on here, but most people don't know I lost a child a little over a year ago, I have been through some very dark days, my coach and mentor has helped me get through some pretty ****ed up scenarios. So yeah he is a big benefit to have in my corner

Sounds completely worth it man. I live in fear of that mate, I'm glad you've managed to push through such a nightmare.

 

[shaneo75]

Sounds completely worth it man. I live in fear of that mate, I'm glad you've managed to push through such a nightmare.

Thank you brother, how you going with yours?

 

[SpoonT]

Thank you brother, how you going with yours?

Pushing through and staying consistent, focussed on the end goal.

 

[shaneo75]

Pushing through and staying consistent, focussed on the end goal.

All we can do my friend, good luck see you at the finish line..