8 Week Comp - shaunc7

[shaunc7]

Moring all.
Going overseas for 10days and wondering what peoples protocols are in the way of compounds and training. Do you take it with you or just dose higher before you leave? Or just keep everything the same and just let the residual aas in the system do its job. It will just be on the lower side when you get back? And I was thinking, if I can't get into a gym. Lots and walking and BW training.
What are peoples experiences and thoughts?
Cheers

 

[seventies voodoojuice]

Take it with you or just have a pin of test u,depends where your going.

 

[shaunc7]

Take it with you or just have a pin of test u,depends where your going.

Nz. I didn't I could take it with me because it's non prescription.

 

[ozzyboy]

Moring all.
Going overseas for 10days and wondering what peoples protocols are in the way of compounds and training. Do you take it with you or just dose higher before you leave? Or just keep everything the same and just let the residual aas in the system do its job. It will just be on the lower side when you get back? And I was thinking, if I can't get into a gym. Lots and walking and BW training.
What are peoples experiences and thoughts?
Cheers

You can pin a higher dose before you leave and let the long half life carry through the trip. Blood levels taper a bit but no big deal for 10 days.

 

[shaunc7]

You can pin a higher dose before you leave and let the long half life carry through the trip. Blood levels taper a bit but no big deal for 10 days.

Legendary dude. Thanks heaps, alot less hassle that way. Cheers

 

[shaunc7]

Hey all.
Did get to the gym today, but went climbing instead.
I have a sedentary job, so I have to use my walking pad in the morning, and walk on my lunch break, so that I can fit all my steps in.
I try for min 10,000 steps, but usually average about 12,000. Today was 14,341.
I've got some water retention in my legs today, and I'm not sure what causing it. I can push my thumb into my shin and it leaves a dent for quite sometime.
Anyone got thought and what it might be?
Doing Bloods tomorrow, so I'll post result when I get them.
Cheers

 

[shaunc7]

Hey all.

Today's workout is as follows:

Single leg lying ham curls 2x8, 1x12
Leg ext 2x8, 1x12
BB squats 1x4, 1x5 1x10
Back ext 3x12
45 legs press 1x20, 1x15, 1x10
Hip adduction machine 3x15
Calf raise 3x15
Super set Tib raise amrap

PB 4 rep back squat

Macros
P170
C550
F45

 

[shaunc7]

Hey all.
Todays workout:
Weighted pull-ups 4x4
Seated db lat raise thumbs up 3x12
Chest supported y raise 3x8
Chest press machine 2x10, 1x14
Natural grip seated row 3x12
Low incline db press 2x10, 1x14
Chest supported row 2x8, 1x12
High to low cable fly 3x15
Mag grip lat pulldown 3x8
Lat raise machine 1x20,1x15,1x10

Macros
P170
C550
F45
Changing up aas stack design to help fix some sides I'm having.

 

[seventies voodoojuice]

Hey all.
Did get to the gym today, but went climbing instead.
I have a sedentary job, so I have to use my walking pad in the morning, and walk on my lunch break, so that I can fit all my steps in.
I try for min 10,000 steps, but usually average about 12,000. Today was 14,341.
I've got some water retention in my legs today, and I'm not sure what causing it. I can push my thumb into my shin and it leaves a dent for quite sometime.
Anyone got thought and what it might be?
Doing Bloods tomorrow, so I'll post result when I get them.
Cheers

Find the source of the fluid (thrombosis) retention, can be a strain on heart and other organs.good luck mate.

 

[shaunc7]

Find the source of the fluid (thrombosis) retention, can be a strain on heart and other organs.good luck mate.

Cheers dude. I def want to find what's going on. It might be oestradiol to high. Just wait on bloods to come back

 

[shaunc7]

Hey all.
I'll away on holiday. So not really going to the gym. But still just trying to get my steps in and make the best decisions with food, without missing out on enjoying myself.
This is probably the first time in a few years were I'm not tracking food and hitting the gym daily.
It feels a little strange to be out of routine, but wicked to catch up with friends.

 

[darkHORSE]

Hey all.
I'll away on holiday. So not really going to the gym. But still just trying to get my steps in and make the best decisions with food, without missing out on enjoying myself.
This is probably the first time in a few years were I'm not tracking food and hitting the gym daily.
It feels a little strange to be out of routine, but wicked to catch up with friends.

Enjoy @shaunc7 hope you have a great time

 

[shaunc7]

Hey all.
Completed my step count again today. Still did not hit the gym or track my food. Got about 6 days left of my holiday. I'm definitely not sure what to post for the next 6 days. But I'm having a shit load of fun, doing some high adrenaline activities.
I have already taken some skin of and have some Bruises.
Happy days

 

[seventies voodoojuice]

Hey all.
Completed my step count again today. Still did not hit the gym or track my food. Got about 6 days left of my holiday. I'm definitely not sure what to post for the next 6 days. But I'm having a shit load of fun, doing some high adrenaline activities.
I have already taken some skin of and have some Bruises.
Happy days

Some photos of your high adrenaline activities,sfw only of course.lol

 

[shaunc7]

Hey All.

Some photos of your high adrenaline activities,sfw only of course.lol

Hahahah, I got some vids of me eating shit!! Hahah so good

 

[shaunc7]

Hey all.
Haven't got really much to post.
Hitting the last leg of the holidays. So happy Ive gone away and caught up with friends. At the same time, I'm pretty stoked to get back to tracking and going to the gym. Definitely enjoying the holiday and not missing out to the cultural and food.
Still I'll be happy to get back into the swing to things.
Cheers