8 Week Comp - shaunc7

[shaunc7]

Moring all.
Going overseas for 10days and wondering what peoples protocols are in the way of compounds and training. Do you take it with you or just dose higher before you leave? Or just keep everything the same and just let the residual aas in the system do its job. It will just be on the lower side when you get back? And I was thinking, if I can't get into a gym. Lots and walking and BW training.
What are peoples experiences and thoughts?
Cheers

 

[seventies voodoojuice]

Take it with you or just have a pin of test u,depends where your going.

 

[shaunc7]

Take it with you or just have a pin of test u,depends where your going.

Nz. I didn't I could take it with me because it's non prescription.

 

[ozzyboy]

Moring all.
Going overseas for 10days and wondering what peoples protocols are in the way of compounds and training. Do you take it with you or just dose higher before you leave? Or just keep everything the same and just let the residual aas in the system do its job. It will just be on the lower side when you get back? And I was thinking, if I can't get into a gym. Lots and walking and BW training.
What are peoples experiences and thoughts?
Cheers

You can pin a higher dose before you leave and let the long half life carry through the trip. Blood levels taper a bit but no big deal for 10 days.

 

[shaunc7]

You can pin a higher dose before you leave and let the long half life carry through the trip. Blood levels taper a bit but no big deal for 10 days.

Legendary dude. Thanks heaps, alot less hassle that way. Cheers

 

[shaunc7]

Hey all.
Did get to the gym today, but went climbing instead.
I have a sedentary job, so I have to use my walking pad in the morning, and walk on my lunch break, so that I can fit all my steps in.
I try for min 10,000 steps, but usually average about 12,000. Today was 14,341.
I've got some water retention in my legs today, and I'm not sure what causing it. I can push my thumb into my shin and it leaves a dent for quite sometime.
Anyone got thought and what it might be?
Doing Bloods tomorrow, so I'll post result when I get them.
Cheers

 

[shaunc7]

Hey all.

Today's workout is as follows:

Single leg lying ham curls 2x8, 1x12
Leg ext 2x8, 1x12
BB squats 1x4, 1x5 1x10
Back ext 3x12
45 legs press 1x20, 1x15, 1x10
Hip adduction machine 3x15
Calf raise 3x15
Super set Tib raise amrap

PB 4 rep back squat

Macros
P170
C550
F45