Age: 56
Weight: 114kg
Height: 182 cm
Bodyfat: 30 plus %
Background
Amateur bodybuilder from 20 to 27. Used test. Back then half of it was vetinary though it worked. Fast forward to now age 56. I hadn't been in the gym since my 20, s. Been training for 4 months. Including a 10 week cycle of 300ml / 1 ml a week each of Deca and sus. My concern at my age was injury. I think I've got off lightly. I have a tendon injury in my elbow. Met with a sport medicine doctor. He said 3 to 6 months rest. Also at my age it may also not recover. I just kept training. The gear and 100 mg of voltarin a day has made it manageable. Stopping for 3 to 6 months would be the end of my last ditch attempt to get in shape. The test was life changing mentally. I had forgot what it felt like to feel right. My gains on test were 7 kg.
Though I lost almost all of that 3 weeks later. Clearly water retention. I should have done TRT. Though being old school back in the day we just stopped and rested our organs. I won't be that misinformed again.
I've been. Lucky to chat with @gearmaniac101 .I must say he is the most professional and responsible person I have ever spoken to and sort advice on my cycle. Far my conservative than myself and far more considered in his recommendations to me. In the gear world you never come across someone that has your best interests and health at heart and not just pushing stuff. Thank you @gearmaniac101.
I'm placing an order with @gearmaniac101 tomorrow.
Training:
Day 1 Chest, Shoulders, abs
Day 2 Back, Biceps, abs
Day 3 Legs Tris, abs
Repeat
I've put Tris with Legs in an attempt to share the load with elbow injury
Cardio 1 hour walking per day
Supplements/Vitamins:
Creatine 20 grams a day
Diet:
Needs more focus. I'm getting 200 plus grams protein a day.
This week I will measure closely calories, carbs and fats.
Cycle Stack:
12 week cycle
Test Sustonan 250 - 750 ml a week
Test - Deca - 750ml a week
Primo - 250ml per week
Goal:
Get body fat under 25%
Lose “love handles” and fat around lower abs
Overall size and strength.
If I was much younger I would have targets for different exercises. Though I feel like I'm already flying way to close to the sun risking further injuries. And at 56 I simply Cant afford a major injury like rotator cup, back or pec.
I will post a couple of pictures this afternoon.
Overall Health
Blood pressure ideal
Cardio good
Bloods - waiting on results
Finally I'm.struggling to find a gym.partner with the hours I do. I do my best with training to failure though it's just not the same. Frustrating.
Any advice I would really appreciate. Particularly diet, goals, cycle and training. Yeah so everything!
Weight: 114kg
Height: 182 cm
Bodyfat: 30 plus %
Background
Amateur bodybuilder from 20 to 27. Used test. Back then half of it was vetinary though it worked. Fast forward to now age 56. I hadn't been in the gym since my 20, s. Been training for 4 months. Including a 10 week cycle of 300ml / 1 ml a week each of Deca and sus. My concern at my age was injury. I think I've got off lightly. I have a tendon injury in my elbow. Met with a sport medicine doctor. He said 3 to 6 months rest. Also at my age it may also not recover. I just kept training. The gear and 100 mg of voltarin a day has made it manageable. Stopping for 3 to 6 months would be the end of my last ditch attempt to get in shape. The test was life changing mentally. I had forgot what it felt like to feel right. My gains on test were 7 kg.
Though I lost almost all of that 3 weeks later. Clearly water retention. I should have done TRT. Though being old school back in the day we just stopped and rested our organs. I won't be that misinformed again.
I've been. Lucky to chat with @gearmaniac101 .I must say he is the most professional and responsible person I have ever spoken to and sort advice on my cycle. Far my conservative than myself and far more considered in his recommendations to me. In the gear world you never come across someone that has your best interests and health at heart and not just pushing stuff. Thank you @gearmaniac101.
I'm placing an order with @gearmaniac101 tomorrow.
Training:
Day 1 Chest, Shoulders, abs
Day 2 Back, Biceps, abs
Day 3 Legs Tris, abs
Repeat
I've put Tris with Legs in an attempt to share the load with elbow injury
Cardio 1 hour walking per day
Supplements/Vitamins:
Creatine 20 grams a day
Diet:
Needs more focus. I'm getting 200 plus grams protein a day.
This week I will measure closely calories, carbs and fats.
Cycle Stack:
12 week cycle
Test Sustonan 250 - 750 ml a week
Test - Deca - 750ml a week
Primo - 250ml per week
Goal:
Get body fat under 25%
Lose “love handles” and fat around lower abs
Overall size and strength.
If I was much younger I would have targets for different exercises. Though I feel like I'm already flying way to close to the sun risking further injuries. And at 56 I simply Cant afford a major injury like rotator cup, back or pec.
I will post a couple of pictures this afternoon.
Overall Health
Blood pressure ideal
Cardio good
Bloods - waiting on results
Finally I'm.struggling to find a gym.partner with the hours I do. I do my best with training to failure though it's just not the same. Frustrating.
Any advice I would really appreciate. Particularly diet, goals, cycle and training. Yeah so everything!
