8 Week Comp - KiwiSaffa

[Big_Yon]

Thanks mate. Yes that’s why I stopped the db presses. Neutral grip is fine. I’m coming off a shoulder injury so I’m going much lighter weights at the moment. Feels ok today, but I can feel some pain in there.

hey bro thought I’d pop in and share the love, sounds like bursitis or inflammation around the bursa sack- have you looked at any shoulder band mobility drills before bench/shoulder days ? As a rehab and prehab?

I try to get some dry needling work around that particular area also, would recommend a well versed practitioner or someone very experienced