8 Week Comp - shaunc7

[shaunc7]

Hey all.
First post, so I can only get better from here.
Shaun, 40 years young. Been working out in a little while now. Changing disciplines about every three years. I'm not sure why that's is, thats just how it's worked out.
At the moment working out in the gym 5 times a week, and bouldering 3 or 4 times a week, just depends of work.
About 6ft, 90kgs and on 3300 cals and building.
I'm not sure what else to cover/post throughout the week, but I'll find something.
Cheers peeps

 

[seventies voodoojuice]

Hey all.
First post, so I can only get better from here.
Shaun, 40 years young. Been working out in a little while now. Changing disciplines about every three years. I'm not sure why that's is, thats just how it's worked out.
At the moment working out in the gym 5 times a week, and bouldering 3 or 4 times a week, just depends of work.
About 6ft, 90kgs and on 3300 cals and building.
I'm not sure what else to cover/post throughout the week, but I'll find something.
Cheers peeps

What cycle/gear are you running.

 

[ozzyboy]

Hey all.
First post, so I can only get better from here.
Shaun, 40 years young. Been working out in a little while now. Changing disciplines about every three years. I'm not sure why that's is, thats just how it's worked out.
At the moment working out in the gym 5 times a week, and bouldering 3 or 4 times a week, just depends of work.
About 6ft, 90kgs and on 3300 cals and building.
I'm not sure what else to cover/post throughout the week, but I'll find something.
Cheers peeps

Welcome brother. Workload is decent so the cals makes sense if you’re trying to grow and recover from all that. At your frame you’ve got a good base already. I'd say just log your sessions, diet changes and progress each week. That’s the easiest way to stay accountable and see what’s actually working.

 

[shaunc7]

Welcome brother. Workload is decent so the cals makes sense if you’re trying to grow and recover from all that. At your frame you’ve got a good base already. I'd say just log your sessions, diet changes and progress each week. That’s the easiest way to stay accountable and see what’s actually working.

Cheers dude

 

[shaunc7]

What cycle/gear are you running.

Hey dude.
Just started my first cycle about 12 weeks ago.
200mg test E, I ran that for a few weeks before adding in mast E at 300mg.
Tried to bump up test to 300mg, but got nipple sensitive, so dropped back to 200 and increase mast to 400.
For some reason my body is throwing alot of the test to oestradiol. I don't know if it's because of my age or because of my first cycle.
At 200mg weekly, pinning every third day my oestradiol levels are at 413, which is not the greatest. I'll be getting blood again in a few weeks to see how shit is going

 

[shaunc7]

Hey all.
First post, so I can only get better from here.
Shaun, 40 years young. Been working out in a little while now. Changing disciplines about every three years. I'm not sure why that's is, thats just how it's worked out.
At the moment working out in the gym 5 times a week, and bouldering 3 or 4 times a week, just depends of work.
About 6ft, 90kgs and on 3300 cals and building.
I'm not sure what else to cover/post throughout the week, but I'll find something.
Cheers peeps

 

[shaunc7]

Whats going on today peeps.



Today completed a workout as follows.

Seated hamstring curls 3x15

Single leg extensions 3x15 last set 12reps

Bw atg spilt squats 3x15

BB squats 3x10 last set spilt my shorts

45 legs press 1x20, 1x15, 1x10

Back extensions 3x15

Hip adduction 3x12

Donkey calf raise 3x (amap) as many as possible.



Food doesn't change when I'm working:

P 170
C 550
F 45

Not sure if I should start taking insulin with all the carbs I'm eating.