Approved Log New Member, Old fighter

BigAPE said:
Question bro, are you doing measurements with your biceps and chest etc.? It'll be interesting to see the growth cause your looking really good.

Foods are also on point!
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Good question bro, but no not really… I spose it would be a good think to do, but I’m not going to compete so long as I’m feeling ok and full on the muscle system I’m happy bro.

Good suggestion but thanks man 🙏

Yeh I try to keep my food on point for sure! Thanks for the recognition as it’s bloody hard work to eat good hey! Haha
 
Yeah I was just curious brother. I do measurements probably once a year and keep a note of it. It's more for my personal satisfaction.

Eating good wholesome food is very hard man. Respect bro!
 
BigAPE said:
Yeah I was just curious brother. I do measurements probably once a year and keep a note of it. It's more for my personal satisfaction.

Eating good wholesome food is very hard man. Respect bro!
Click to expand...
Thanks brother …

Yeh I should do it… been training for a while now and never have. If I started to do it, prob good little motivator
 
Had a day off due to heat stroke.. bloody working in this heat up in Queensland can be harsh at times..
Leg day ended up being.. still building as always seems like in going to have joint and tissue damage due to my old career ..

BARBELL SQUATS
12-15 reps 4 sets
LEG PRESS
12-15 reps 3 sets
LEG EXTENSIONS
12-15 reps 5 sets
LYING LEG CURLS
12-15 reps 5 sets
BARBELL LUNGES
50 Reps 1 set
CALF RAISES STANDING
12-15 reps 3 sets
CALF RAISES SEATING
12-15 reps 3


Was a very good workout and a very hard one also for me and my current stage I’m with my legs..

I’ll admit, I did have a night on the piss the other night.. Thursday .. quite frankly I don’t give one shit what anyone thinks I’m still trying hard and plus I lived a life of perfect diet and sobriety for 20 years when I was a professional fighter … I didn’t go party I didn’t go out drinking. I didn’t do shit for 20 years so now it’s my time to take a break from all that and have a little bit of fun that I want.

I enjoy it

Diet has been on point still! Happy with that!

Miss pain this week due to been too busy at work for any about it with laziness but that won’t have a major affect ..

AK
 

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Catching up on a couple of workouts..
And a great shoulder session mixed in with some biceps of the day.. i’ve slowed up a little bit these days concentrating more on form, rather than just going full hell mode and repping it out. Hahah

All in all, a good fun workout..

MILITARY SHOULDER PRESS
12-15 reps 4 sets
DB LATERAL RAISE
12-15 reps 4 sets
REAR DELT CABLE FLYS
12-15 reps4 sets
UPRIGHT ROWS
12-15 reps 4 sets

BARBELL CURLS 12-15 reps 4 sets
DB HAMMER CURLS 12-15 reps 4 sets

Little mix of things enjoyable workout and most importantly a good pump too with good food
 

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AK-47s said:
Catching up on a couple of workouts..
And a great shoulder session mixed in with some biceps of the day.. i’ve slowed up a little bit these days concentrating more on form, rather than just going full hell mode and repping it out. Hahah

All in all, a good fun workout..

MILITARY SHOULDER PRESS
12-15 reps 4 sets
DB LATERAL RAISE
12-15 reps 4 sets
REAR DELT CABLE FLYS
12-15 reps4 sets
UPRIGHT ROWS
12-15 reps 4 sets

BARBELL CURLS 12-15 reps 4 sets
DB HAMMER CURLS 12-15 reps 4 sets

Little mix of things enjoyable workout and most importantly a good pump too with good food
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smashing it as usual and love seeing the meals, mainly carnivore with some easy bread or rice to make up for carbs? awesome bro
 
AK-47s said:
I’ll admit, I did have a night on the piss the other night.. Thursday .. quite frankly I don’t give one shit what anyone thinks I’m still trying hard and plus I lived a life of perfect diet and sobriety for 20 years when I was a professional fighter … I didn’t go party I didn’t go out drinking. I didn’t do shit for 20 years so now it’s my time to take a break from all that and have a little bit of fun that I want.
Click to expand...
Nothing wrong with that bud!
 
Looking good bro 💪 , question about your leg injuries. What sort of workouts can you do, I couldn't see it in your logs?
 
shrekmode said:
Looking good bro 💪 , question about your leg injuries. What sort of workouts can you do, I couldn't see it in your logs?
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Nothing too special, bro. Pretty stock standard but mostly machine work… so if I squat , I use a Smith machine rather than having floating weight over my back Line… eg….


SMITH MACHINE SQUATS 12-15 reps 5 sets
LEG PRESS 12-15 reps 3 sets
LEG EXTENSIONS 12-15 reps 5 sets
LYING LEG CURLS 12-15 reps 5 sets
BARBELL LUNGES
40 Reps 1 set
CALF RAISES STANDING 12-15 reps 3 sets
CALF RAISES SEATING 12-15 reps 3 sets
 

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AK-47s said:
Nothing too special, bro. Pretty stock standard but mostly machine work… so if I squat , I use a Smith machine rather than having floating weight over my back Line… eg….


SMITH MACHINE SQUATS 12-15 reps 5 sets
LEG PRESS 12-15 reps 3 sets
LEG EXTENSIONS 12-15 reps 5 sets
LYING LEG CURLS 12-15 reps 5 sets
BARBELL LUNGES
40 Reps 1 set
CALF RAISES STANDING 12-15 reps 3 sets
CALF RAISES SEATING 12-15 reps 3 sets
Click to expand...
Thats still pretty good brother
 
AK-47s said:
Another good workout last night on chest concentrating on the form and making sure I get the contraction right for development within the muscle..

Still the approach of trying to work new angles with new machines try and get the best concentration techniques thats possible

INCLINE BARBELL BENCH PRESS
12-15 reps 4 sets
FLAT BARBELL BENCH PRESS
12-15 reps 4 sets
MACHINE SEATED CROSS OVERS
12-15 reps 4 sEts
DB DECLINE PRESS
12-15 reps 4 sets
CABLE CROSSOVER
12-15 reps
4 sets
PUSHUPS
25 reps 2 sets

Food is still on point still sticking through a great regimen. Still sticking to highly protein base with more meats and clean eating such as a carnivore type style diet.

Enjoying training again!
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Looking good bro!! Love the sunnies too 😂
 
Another good constructive workout working on the chest and also a little bit of arms..
starting to see some growth again in my arms and the shoulder area so I’m happy with the way things coming along…

FLAT DUMBBELL BENCH PRESS
INCLINE BARBELL PRESS
INCLINE PLATE PRESS
PECK DECK FLYS
PUSH UPS (50)

TRICEP PUSH DOWN
SKULL CRUNCHES
OVERHEAD ROPE EXTENSION

12 reps 4 sets

Good still good, although going through a low in motivation but it will come back 👊
 

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Well, I decided to have a few days off for us and it’s probably done the best for me as my body has reset my tiredness levels reset and also my hormone levels are reset too…

Last night I took the time to have a quiet night. Get my diet card loaded for this morning‘s workout and needless to say the pump was really good and I’m very happy.

Bit of shoulders and arms

SMITH MACHINE SHOULDER PRESS
12 reps 4 sets
SIDE LATERAL RAISE
12 reps 4 sets
BENT OVER REVERSE FLYS
12 reps 34sets
PLATED FRONT RAISES
12 reps 4 sets
UP RIGHT ROW 12
reps 4 sets
BARBELL SHRUG
12 reps 4 sets

MACHINE PREACHER CURLS
15 sets 10 sets ( yes .. 10)

Still running the test and mass, but I’m not gonna take any holes for awhile and I might add in once a week a bit of Superdrol
 

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AK-47s said:
Had a day off due to heat stroke.. bloody working in this heat up in Queensland can be harsh at times..
Leg day ended up being.. still building as always seems like in going to have joint and tissue damage due to my old career ..

BARBELL SQUATS
12-15 reps 4 sets
LEG PRESS
12-15 reps 3 sets
LEG EXTENSIONS
12-15 reps 5 sets
LYING LEG CURLS
12-15 reps 5 sets
BARBELL LUNGES
50 Reps 1 set
CALF RAISES STANDING
12-15 reps 3 sets
CALF RAISES SEATING
12-15 reps 3


Was a very good workout and a very hard one also for me and my current stage I’m with my legs..

I’ll admit, I did have a night on the piss the other night.. Thursday .. quite frankly I don’t give one shit what anyone thinks I’m still trying hard and plus I lived a life of perfect diet and sobriety for 20 years when I was a professional fighter … I didn’t go party I didn’t go out drinking. I didn’t do shit for 20 years so now it’s my time to take a break from all that and have a little bit of fun that I want.

I enjoy it

Diet has been on point still! Happy with that!

Miss pain this week due to been too busy at work for any about it with laziness but that won’t have a major affect ..

AK
Click to expand...

Balance is important I’ve found brother, few drinks on the occasion don’t hurt..
 
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