Approved Log New Member, Old fighter

[AK-47s]

As I’ve said many times above guys, my legs are very screwed from old injuries which I’m actually gonna have some fun posting at some my old injury photos to prove to you how bad my legs actually got at times from all the fights!

Just taking all my leg weights at the moment, slow lightweight and getting my legs back to a full range of motion.. has not being an easy task believe me

BARBELL SQUATS 12-15 reps 3 sets
LEG PRESS 12-15 reps 3 sets
LEG EXTENSIONS 12-15 reps 3 sets
LYING LEG CURLS 12-15 reps 3 sets
BARBELL LUNGES
50 Reps 1 set
CALF RAISES STANDING 12-15 reps 3 sets
CALF RAISES SEATING 12-15 reps 3 sets

All at a very low weight and very steady and controlled making sure that I’m going fook my legs up again hahah

 

[YAT35Y]

As I’ve said many times above guys, my legs are very screwed from old injuries which I’m actually gonna have some fun posting at some my old injury photos to prove to you how bad my legs actually got at times from all the fights!

Just taking all my leg weights at the moment, slow lightweight and getting my legs back to a full range of motion.. has not being an easy task believe me

BARBELL SQUATS 12-15 reps 3 sets
LEG PRESS 12-15 reps 3 sets
LEG EXTENSIONS 12-15 reps 3 sets
LYING LEG CURLS 12-15 reps 3 sets
BARBELL LUNGES
50 Reps 1 set
CALF RAISES STANDING 12-15 reps 3 sets
CALF RAISES SEATING 12-15 reps 3 sets

All at a very low weight and very steady and controlled making sure that I’m going fook my legs up again hahah

Still looks like a solid leg session bro!! I can feel it from here lol

 

[ironguru]

As I’ve said many times above guys, my legs are very screwed from old injuries which I’m actually gonna have some fun posting at some my old injury photos to prove to you how bad my legs actually got at times from all the fights!

Just taking all my leg weights at the moment, slow lightweight and getting my legs back to a full range of motion.. has not being an easy task believe me

BARBELL SQUATS 12-15 reps 3 sets
LEG PRESS 12-15 reps 3 sets
LEG EXTENSIONS 12-15 reps 3 sets
LYING LEG CURLS 12-15 reps 3 sets
BARBELL LUNGES
50 Reps 1 set
CALF RAISES STANDING 12-15 reps 3 sets
CALF RAISES SEATING 12-15 reps 3 sets

All at a very low weight and very steady and controlled making sure that I’m going fook my legs up again hahah

All those injuries, those workouts and having legs like that..

 

[AK-47s]

Still looks like a solid leg session bro!! I can feel it from here lol

Hahaa thanks bro

 

[AK-47s]

All those injuries, those workouts and having legs like that..

yeh always been a battle bro hahah

 

[AK-47s]

Absolutely obliterated my shoulders tonight and I’m very happy with the result ..
After a few changes made over the last few weeks with training them, it’s coming finally..
Now in saying that I might not have the most impressive shoulders in the world, but for me it’s a great improvement and some development.

MILITARY SHOULDER PRESS 12-15 reps 3 sets
DB LATERAL RAISE 12-15 reps 3 sets
ARNOLD DB PRESS 12-15 reps 3 sets
DB FRONT RAISE 12-15 reps 3 sets
REAR DELT CABLE FLYS 12-15 reps 3 sets
UPRIGHT ROWS 12-15 reps 4 sets

Great pump and good is still pumping along good.
Running Test, Mass and HGH

 

[AK-47s]

Light weekend with legs this week. Just cruising again and making sure form is good.
Few things on, on the weekend so diet was little hard to stick to but best I could.

SMITH MACHINE SQUATS 12-15 reps 5 sets
LEG PRESS 12-15 reps 3 sets
LEG EXTENSIONS 12-15 reps 5 sets
LYING LEG CURLS 12-15 reps 5 sets
BARBELL LUNGES 30 Reps 1 set
CALF RAISES STANDING 12-15 reps 3 sets
CALF RAISES SEATING 12-15 reps 3 sets

Running test, Mass and now I have introduced Anadrol in a small portion.. will keep updating on it..

Load some carbs this week as I’m feeling flat

 

[BigAPE]

Now in saying that I might not have the most impressive shoulders in the world, but for me it’s a great improvement and some development.

Shoulders are looking good bro. One of my fav body parts.What I do is focus on a mix of compound and isolation exercises. I normally start with overhead presses like the barbell or dumbbell press. Then I add in lateral raises to target the side delts for width. Front raises can also help the front delts pop and rear delt flys to balance things out. Personally I aim for heavy weight on presses and higher reps on the raises. You can also mix it up with Arnold presses for variety.

 

[AK-47s]

Shoulders are looking good bro. One of my fav body parts.What I do is focus on a mix of compound and isolation exercises. I normally start with overhead presses like the barbell or dumbbell press. Then I add in lateral raises to target the side delts for width. Front raises can also help the front delts pop and rear delt flys to balance things out. Personally I aim for heavy weight on presses and higher reps on the raises. You can also mix it up with Arnold presses for variety.

Sounds like a good combo bro. I tend to mix it up to but I’ll try the combo you mentioned ..
Should be a good pump

 

[BigAPE]

Sounds like a good combo bro. I tend to mix it up to but I’ll try the combo you mentioned ..
Should be a good pump

Pumps are insane

 

[YAT35Y]

Looking tiny bro

 

[AK-47s]

Looking tiny bro

 

[AK-47s]

Another good day on the shoulders, have been working hard on pushing my reps up rather than going for weight with shoulders lately. The results have been pretty good and I’m starting to get extra blood flow and extra volume which I’m enjoying.

Few little tweaks I’ve got at the moment with my shoulder so it’s handy that I’m going low but still working out well..

MILITARY SHOULDER PRESS 12-15 reps 4 sets
DB LATERAL RAISE 12-15 reps 4 sets
NATURAL GRIP MACHINE PRESS 12-15 reps 4 sets
MACHINE FRONT RAISE 12-15 reps 4 sets
REAR DELT CABLE PULLS 12-15 reps 4 sets
UPRIGHT ROWS 12-15 reps 4 set

diet hasn’t been on point as normal lately but still good and clean. Just a little stress going on at the moment so once I finishes our balance it all back out.

For the good pump with the above workout and looking forward to the rest of the week to finish off strong..

 

[hubbles]

MILITARY SHOULDER PRESS 12-15 reps 4 sets
DB LATERAL RAISE 12-15 reps 4 sets
NATURAL GRIP MACHINE PRESS 12-15 reps 4 sets
MACHINE FRONT RAISE 12-15 reps 4 sets
REAR DELT CABLE PULLS 12-15 reps 4 sets
UPRIGHT ROWS 12-15 reps 4 set

Niiiceee

Great side profile pic brother.

 

[AK-47s]

Niiiceee

Great side profile pic brother.

Thanks bro appreciate that

 

[AK-47s]

Good pump this morning as it went back to a chest routine … Once again concentrating on more reps rather than heavy loads..

Starting to experiment with a few different chest machines and really enjoying the different angles I’m hitting…

FLAT DUMBBELL BENCH PRESS
INCLINE BARBELL PRESS
INCLINE PLATE PRESS
PECK DECK FLYS
PUSH UPS
TRICEP PUSH DOWN
SKULL CRUNCHES
OVERHEAD ROPE EXTENSION

All where 12 reps 4 sets

Back on my good food bag wagon, trying low carbs and clean and keep the carbs low again today and for the rest of the week

Test e, mass and HGH

Also had a good IV session for myself on the weekend where I had myself with the IV drip and I’m the total of three bags

 

[hubbles]

Good pump this morning as it went back to a chest routine … Once again concentrating on more reps rather than heavy loads..

Starting to experiment with a few different chest machines and really enjoying the different angles I’m hitting…

FLAT DUMBBELL BENCH PRESS
INCLINE BARBELL PRESS
INCLINE PLATE PRESS
PECK DECK FLYS
PUSH UPS
TRICEP PUSH DOWN
SKULL CRUNCHES
OVERHEAD ROPE EXTENSION

All where 12 reps 4 sets

Back on my good food bag wagon, trying low carbs and clean and keep the carbs low again today and for the rest of the week

Test e, mass and HGH

Also had a good IV session for myself on the weekend where I had myself with the IV drip and I’m the total of three bags

I need to start doing my own IV... gets way too expensive at the clinics and the inconvenience

 

[AK-47s]

I need to start doing my own IV... gets way too expensive at the clinics and the inconvenience

It’s a bloody rip off bro. Best thing I learned to do myself

 

[ironguru]

FLAT DUMBBELL BENCH PRESS
INCLINE BARBELL PRESS
INCLINE PLATE PRESS
PECK DECK FLYS
PUSH UPS
TRICEP PUSH DOWN
SKULL CRUNCHES
OVERHEAD ROPE EXTENSION

All where 12 reps 4 sets

Love that combination of exercises. From reading your past posts you don't go too heavy but do you progressively overload?

 

[AK-47s]

Love that combination of exercises. From reading your past posts you don't go too heavy but do you progressively overload?

That’s it bro… always been the go for me and my goals