Approved Log New Member, Old fighter

[AK-47s]

Back today… but..
Been tightening up my diet over last year few days and it’s having a good affect as I’m starting to get my hardness in the body back..

Just taking some simple things out like any types of bad sugars and also back to carnivore diet except between three and six pm, where I have some carbohydrates to make up my deficit being ectomorph..

PULL-UPS
12-15 reps 4 sets
ONE ARM DB ROW
12-15 reps 4 sets
CLOSE GRIP CABLE ROWS
12-15 reps 4 sets
WIDE GRIP LAT PULLDOWNS
12-15 reps 4 sets
BACK HYPER EXTENSION
15 Reps 4 sets

Getting back to my rythem and slowly getting my legs working again to ..

Running
1ml test and .75 mass a week

 

[AK-47s]

In on a Sunday, making sure I do the right thing and push out a nice and good workout..
Been having a little bit of up-and-down with my cortisol levels lately with a bit of stress but slowly getting it back under control and everything ‘s falling back into Line..

INCLINE BARBELL BENCH PRESS
12-15 reps 4 sets
FLAT BARBELL BENCH PRESS
12-15 reps 4 sets
SEATED MACHINE FLY’S 12-15 reps
4 sEts
DB DECLINE PRESS
12-15 reps 4 sets
CABLE CROSSOVER
12-15 reps
4 sets
BARBELL CURLS
12-15 reps 4 sets
SEATED DU CURLS
12-15 reps 4 sets
DB HAMMER CURLS
12-15 reps 4 sets

Took some time and had a larger workout today which I enjoyed plus a good sweat out in the sauna also..
Good for the mind good for the body.
AK

 

[AK-47s]

Back to the roots today of a morning weight session which included shoulders…

Then midmorning back to my old roots of hitting the Pads.. my opinion THE BEST cardio workout you can have it using the entire body with every limb accessible and use as a weapon..

I’ve spent a lot of years in Gym’s. In my opinion, There’s no other cardio over that can compare to this.

MILITARY SHOULDER PRESS
12-15 reps 4 sets
DB FRONT RAISE
12-15 reps 4 sets
REAR DELT ROPE PULLS
12-15 reps 4 sets
STANDING MACHINE SIDE RASISES
12reps 3sets
UPRIGHT ROWS
12-15 reps 4 set

AK47 AB WORKOUT

Absolutely destroyed after my cardio workout as when I do hit the Pads, I give it my all as you can see back in my previous threads of me heating pads.. probably the most therapeutic thing you can ever do also highly recommend it!

Great morning off work!

 

[hubbles]

Back to the roots today of a morning weight session which included shoulders…

Then midmorning back to my old roots of hitting the Pads.. my opinion THE BEST cardio workout you can have it using the entire body with every limb accessible and use as a weapon..

I’ve spent a lot of years in Gym’s. In my opinion, There’s no other cardio over that can compare to this.

MILITARY SHOULDER PRESS
12-15 reps 4 sets
DB FRONT RAISE
12-15 reps 4 sets
REAR DELT ROPE PULLS
12-15 reps 4 sets
STANDING MACHINE SIDE RASISES
12reps 3sets
UPRIGHT ROWS
12-15 reps 4 set

AK47 AB WORKOUT

Absolutely destroyed after my cardio workout as when I do hit the Pads, I give it my all as you can see back in my previous threads of me heating pads.. probably the most therapeutic thing you can ever do also highly recommend it!

Great morning off work!

I couldn't agree more with you on the cardio and pads! absolute best way to burn those cals. Looking cracker brother

 

[AK-47s]

I couldn't agree more with you on the cardio and pads! absolute best way to burn those cals. Looking cracker brother

For sure bro!

 

[crackers]

Back to the roots today of a morning weight session which included shoulders…

Then midmorning back to my old roots of hitting the Pads.. my opinion THE BEST cardio workout you can have it using the entire body with every limb accessible and use as a weapon..

I’ve spent a lot of years in Gym’s. In my opinion, There’s no other cardio over that can compare to this.

MILITARY SHOULDER PRESS
12-15 reps 4 sets
DB FRONT RAISE
12-15 reps 4 sets
REAR DELT ROPE PULLS
12-15 reps 4 sets
STANDING MACHINE SIDE RASISES
12reps 3sets
UPRIGHT ROWS
12-15 reps 4 set

AK47 AB WORKOUT

Absolutely destroyed after my cardio workout as when I do hit the Pads, I give it my all as you can see back in my previous threads of me heating pads.. probably the most therapeutic thing you can ever do also highly recommend it!

Great morning off work!

Foods and training still looks on point

 

[AK-47s]

Foods and training still looks on point

Yeh back on point thanks bro! Holidays are over hahah

 

[AK-47s]

Legs today..
won’t go into it all but those who follow me know I have bad need and ankles from my fighting career..
it’s a slow process building them back up and not much to look at but i’m patient with my legs as I know I don’t want to get another injury again..

Patience is the key..
food is back to way I normally do it. Carbs once a day and protein for the rest ..

SMITH MACHINE SQUATS
12-15 reps 5 sets
LEG PRESS
12-15 reps 3 sets
LEG EXTENSIONS
12-15 reps 5 sets
LYING LEG CURLS
12-15 reps 5 sets
BARBELL LUNGES
50 Reps 1 set
CALF RAISES STANDING 12-15 reps 3 sets
CALF RAISES SEATING 12-15 reps 3 sets

Good work out

 

[YAT35Y]

Legs today..
won’t go into it all but those who follow me know I have bad need and ankles from my fighting career..
it’s a slow process building them back up and not much to look at but i’m patient with my legs as I know I don’t want to get another injury again..

Patience is the key..
food is back to way I normally do it. Carbs once a day and protein for the rest ..

SMITH MACHINE SQUATS
12-15 reps 5 sets
LEG PRESS
12-15 reps 3 sets
LEG EXTENSIONS
12-15 reps 5 sets
LYING LEG CURLS
12-15 reps 5 sets
BARBELL LUNGES
50 Reps 1 set
CALF RAISES STANDING 12-15 reps 3 sets
CALF RAISES SEATING 12-15 reps 3 sets

Good work out

Got some decent pins on ya there brother!! I neglected my legs in my earlier training years (as a lot do) and I regret it now. All I want is big legs haha. How you go consuming all your carbs in one go? How many grams/calories you getting daily from carbs?

 

[AK-47s]

Got some decent pins on ya there brother!! I neglected my legs in my earlier training years (as a lot do) and I regret it now. All I want is big legs haha. How you go consuming all your carbs in one go? How many grams/calories you getting daily from carbs?

Yeh there work in progress bro! Haha

Yeah I consume them all up bro because I only have about 150 g of protein once a day.. so something major usually something like two sushi rolls or a serve of rice and tuna..

Soldier on hey bro hahaha

 

[YAT35Y]

Yeh there work in progress bro! Haha

Yeah I consume them all up bro because I only have about 150 g of protein once a day.. so something major usually something like two sushi rolls or a serve of rice and tuna..

Soldier on hey bro hahaha

Dunno how you do it man! You ever give yourself a refeed or anything? Or just living the low carb life?

 

[AK-47s]

Dunno how you do it man! You ever give yourself a refeed or anything? Or just living the low carb life?

Used to live on carbs when I fought professionally… now I don’t do as much cardio so I have backed off them as they catch-up on you.

No refeeeds but i do snack in between. Ie.. wheat bix or avo on toast..
7-8 meals a day

 

[AK-47s]

Continuing above.. that’s on one piece of toast or 3 wheat bix

 

[YAT35Y]

Used to live on carbs when I fought professionally… now I don’t do as much cardio so I have backed off them as they catch-up on you.

No refeeeds but i do snack in between. Ie.. wheat bix or avo on toast..
7-8 meals a day

Yeah nice! I love my carbs lol hence why I gotta that shit under control otherwise I blow out real quick haha

 

[AK-47s]

Good morning for a workout enjoyed doing chest and tries today.. had a good pump and a good positive workout which I was happy with..
Really fun tuning the diet now with 7 to 8 meals per day.. getting back on point …

FLAT DUMBBELL BENCH PRESS
INCLINE BARBELL PRESS
INCLINE PLATE PRESS
PECK DECK FLYS PUSH UPS
DIPS
SKULL CRUNCHES
OVERHEAD ROPE EXTENSION
12 reps 4 sets for all exercises …

Still sticking with 1.25 of Test and mass a week

 

[YAT35Y]

Good morning for a workout enjoyed doing chest and tries today.. had a good pump and a good positive workout which I was happy with..
Really fun tuning the diet now with 7 to 8 meals per day.. getting back on point …

FLAT DUMBBELL BENCH PRESS
INCLINE BARBELL PRESS
INCLINE PLATE PRESS
PECK DECK FLYS PUSH UPS
DIPS
SKULL CRUNCHES
OVERHEAD ROPE EXTENSION
12 reps 4 sets for all exercises …

Still sticking with 1.25 of Test and mass a week

How good are skill crushers

 

[YAT35Y]

How good are skill crushers

Skull** even

 

[AK-47s]

How good are skill crushers

Hahah brutal bro

 

[AK-47s]

Another good workout last night on chest concentrating on the form and making sure I get the contraction right for development within the muscle..

Still the approach of trying to work new angles with new machines try and get the best concentration techniques thats possible

INCLINE BARBELL BENCH PRESS
12-15 reps 4 sets
FLAT BARBELL BENCH PRESS
12-15 reps 4 sets
MACHINE SEATED CROSS OVERS
12-15 reps 4 sEts
DB DECLINE PRESS
12-15 reps 4 sets
CABLE CROSSOVER
12-15 reps
4 sets
PUSHUPS
25 reps 2 sets

Food is still on point still sticking through a great regimen. Still sticking to highly protein base with more meats and clean eating such as a carnivore type style diet.

Enjoying training again!

 

[BigAPE]

Question bro, are you doing measurements with your biceps and chest etc.? It'll be interesting to see the growth cause your looking really good.

Foods are also on point!