Approved Log New Member, Old fighter

[hubbles]

bro. Hope it goes well for you

Thanks brother

 

[AK-47s]

Or I get back into the swing of things starting to get some development back again now that I’ve got some routine going again..
Shoulders just today with a little bit of a few sets of leg extensions just to chuck in a bit extra..

I don’t think at this time you will talk about diet because it’s not the best, but it’s still not as bad as what most people are..
I try to eat reasonably clean all the time and make sure I’m doing the right things..

SMITH MACHINE SHOULDER PRESS
12 reps 4 sets
SIDE LATERAL RAISE
12 reps 4 sets
BENT OVER REVERSE FLYS
12 reps 34sets
PLATED FRONT RAISES
12 reps 4 sets
UP RIGHT ROW
12 reps 3 sets
BARBELL SHRUG
12 reps 3 sets

Still have to get through New Years but won’t be doing much hahaha

 

[hubbles]

Nice workout brother. New year is round the corner so I think alot of people will be getting into clean eating back to routine.

 

[AK-47s]

Nice workout brother. New year is round the corner so I think alot of people will be getting into clean eating back to routine.

Hahaha oath bro

 

[hubbles]

Hahaha oath bro

So no plans for new years eve?

 

[AK-47s]

So no plans for new years eve?

Nothing major bro. Trained this morning, keeping to self just with misses an prob have few beers at home, haha old man…

To be honest I had a few days off…

Been saying in this forum for long time now, how my legs are f%%ked from fighting all the years and few days ago almost ended up in hospital with compartment syndrome .. was bad..
knew I had some old injuries, but this come at me hard and unexpected… but this sorta was a worrie cause I went completely black in my legs ..
Was thinking I might have to hospital as I’ve seen some BADDDDD cases of it.. but so far so good. Doc said to do a few things but yeh, was little a worried for a bit, just keeping eye on it..

this was a day later…

 

[hubbles]

Nothing major bro. Trained this morning, keeping to self just with misses an prob have few beers at home, haha old man…

To be honest I had a few days off…

Been saying in this forum for long time now, how my legs are f%%ked from fighting all the years and few days ago almost ended up in hospital with compartment syndrome .. was bad..
knew I had some old injuries, but this come at me hard and unexpected… but this sorta was a worrie cause I went completely black in my legs ..
Was thinking I might have to hospital as I’ve seen some BADDDDD cases of it.. but so far so good. Doc said to do a few things but yeh, was little a worried for a bit, just keeping eye on it..

this was a day later…

That doesn't look good bro. I'd keep an eye on that 100%

 

[AK-47s]

That doesn't look good bro. I'd keep an eye on that 100%

yeh cheers bro. I am..

 

[AK-47s]

Hope all is going well with everyone in the New Year.. slow start for me, but we will get there.
Just have to find that sweet spot if life and gym

Great workout today for Back.
Nice and simple and steady, finished off with a good steak post workout.

BARBELL ROW
12 reps 4 sets
WIDE GRIP LAT PULDOWN
12 reps 4 sets
T-BAR ROWS
12 reps 4 sets
SEATED CABLE ROW (WIDE)
12 reps 4 sets
STRAIGHT BAR CURLS
12 reps 4 sets
SEATED DUMBELL CURLS
12 reps 4 sets
HAMMER CURLS
12 reps 4 sets

Just starting back on Mass and Test this week.

 

[hubbles]

Hope all is going well with everyone in the New Year.. slow start for me, but we will get there.
Just have to find that sweet spot if life and gym

Great workout today for Back.
Nice and simple and steady, finished off with a good steak post workout.

BARBELL ROW
12 reps 4 sets
WIDE GRIP LAT PULDOWN
12 reps 4 sets
T-BAR ROWS
12 reps 4 sets
SEATED CABLE ROW (WIDE)
12 reps 4 sets
STRAIGHT BAR CURLS
12 reps 4 sets
SEATED DUMBELL CURLS
12 reps 4 sets
HAMMER CURLS
12 reps 4 sets

Just starting back on Mass and Test this week.

Slow start, but still looking on point there brother

 

[AK-47s]

Slow start, but still looking on point there brother

thank you bro

 

[BigAPE]

I just went through your posts, wow!!!

After all those years of training and wins, you still look staunch. Amazing job. Will be following you

 

[AK-47s]

I just went through your posts, wow!!!

After all those years of training and wins, you still look staunch. Amazing job. Will be following you

Thanks bro. I appreciate that.. always good to have my career recognised

 

[AK-47s]

Getting back on track with diet and training..
Sorted up a little over the break but as we all know, it will come back no problem..
just like to stay firm and now blow out, which I didn’t, but yeh I’m not a solid as I usually am.
So, on we go and good to have goals.

MILITARY SHOULDER PRESS
12-15 reps 4 sets
DB LATERAL RAISE
12-15 reps 4 sets
ARNOLD DB PRESS
12-15 reps 4 sets
DB FRONT RAISE
12-15 reps 4 sets
REAR DELT CABLE FLYS
12-15 reps 4 sets
UPRIGHT ROWS
12-15 reps 4 set

Looking at changing my stack but will put more info when I figure it out exactly..

Food always good, as usual

 

[hubbles]

Looking at changing my stack but will put more info when I figure it out exactly..

What are you thinking? Maybe we can help.....

 

[AK-47s]

What are you thinking? Maybe we can help.....

Going to run some deca with test just to put some weight back on. Stick to my diet strictly also

 

[hubbles]

Going to run some deca with test just to put some weight back on. Stick to my diet strictly also

Good combo. Planning for winter?

 

[AK-47s]

Good combo. Planning for winter?

Nah just want some size on.. something little different that’s about it bro

 

[tuffnuts]

Getting back on track with diet and training..
Sorted up a little over the break but as we all know, it will come back no problem..
just like to stay firm and now blow out, which I didn’t, but yeh I’m not a solid as I usually am.
So, on we go and good to have goals.

MILITARY SHOULDER PRESS
12-15 reps 4 sets
DB LATERAL RAISE
12-15 reps 4 sets
ARNOLD DB PRESS
12-15 reps 4 sets
DB FRONT RAISE
12-15 reps 4 sets
REAR DELT CABLE FLYS
12-15 reps 4 sets
UPRIGHT ROWS
12-15 reps 4 set

Looking at changing my stack but will put more info when I figure it out exactly..

Food always good, as usual

Mate your food gets better and better.

 

[AK-47s]

Mate your food gets better and better.

Thanks bro