Approved Log New Member, Old fighter

[BigAPE]

Good pump this morning as it went back to a chest routine … Once again concentrating on more reps rather than heavy loads..

Starting to experiment with a few different chest machines and really enjoying the different angles I’m hitting…

FLAT DUMBBELL BENCH PRESS
INCLINE BARBELL PRESS
INCLINE PLATE PRESS
PECK DECK FLYS
PUSH UPS
TRICEP PUSH DOWN
SKULL CRUNCHES
OVERHEAD ROPE EXTENSION

All where 12 reps 4 sets

Back on my good food bag wagon, trying low carbs and clean and keep the carbs low again today and for the rest of the week

Test e, mass and HGH

Also had a good IV session for myself on the weekend where I had myself with the IV drip and I’m the total of three bags

Nice bro!

 

[AK-47s]

Nice bro!

Thanks brother

 

[AK-47s]

Another good day on the grind..
Shoulders today along with a little bit of arms to finish off. I’m still keeping the higher range with arms and shoulders only time I might lower my range as I’m doing a major muscle group like legs chest or back.

SMITH MACHINE SHOULDER PRESS
12 reps 4 sets
SIDE LATERAL RAISE
12 reps 4 sets
BENT OVER REVERSE FLYS
12 reps 34sets
PLATED FRONT RAISES
12 reps 4 sets
UP RIGHT ROW
12 reps 4 sets

SEATED PREACHER CURLS
12 reps (8 sets)

Still running my usual test and mass but I think the HGH is kicking in now as my misses said I have a “Glow” to me now hahaha

Diet is back on point and still sticking to primarily carnivore but mix it up on occasion

 

[AK-47s]

Had a few days off flat cause I wanted a break from it all it’s been refreshing and really good.

Just been cruising along sticking to my usual routine making sure my diet still doing well..

Now introduced Anadrol into my stack it so we’ll see how that goes

FLAT DUMBBELL BENCH PRESS
INCLINE BARBELL PRESS
INCLINE PLATE PRESS
PECK DECK FLYS
PUSH UPS
TRICEP PUSH DOWN
SKULL CRUNCHES
OVERHEAD ROPE EXTENSION
12 reps 4 sets

Overall a good workout.. just in a cruise phase at the moment I’m trying to do new crazy just keep my size that I’ve got


I’ve also just purchased a new mushroom therapy mix, which I’m really interested to try as I’ve heard a lot of good things about them. Anyone’s interested. I’ll keep them posted.

 

[AK-47s]

Had a few days off flat cause I wanted a break from it all it’s been refreshing and really good.

Just been cruising along sticking to my usual routine making sure my diet still doing well..

Now introduced Anadrol into my stack it so we’ll see how that goes. Mainly doing it for some size but I never used it before so I’ll see the benefit's..

BARBELL ROWs 12 reps 4 sets
WIDE GRIP LAT PULDOWN 12 reps 4 sets
T-BAR ROWS 12 reps 4 sets
SEATED CABLE ROW (WIDE) 12 reps 4 sets
STRAIGHT BAR CURLS 12 reps 4 sets

SEATED DUMBELL CURLS 12 reps 4 sets
HAMMER CURLS12 reps 4 sets

STANDING CALF RAISE 12 reps 4 sets

Feeling pretty good but I’m about to go back home for a holiday with family so take some time off for three or four days over that period too.

Also really excited to start trying out this mushroom mix with lines mane and other goodness in it.
Read up a lot about it and everyone’s raving about it so I’m very keen to give it a go

Sneak some training in

 

[YAT35Y]

Had a few days off flat cause I wanted a break from it all it’s been refreshing and really good.

Just been cruising along sticking to my usual routine making sure my diet still doing well..

Now introduced Anadrol into my stack it so we’ll see how that goes. Mainly doing it for some size but I never used it before so I’ll see the benefit's..

BARBELL ROWs 12 reps 4 sets
WIDE GRIP LAT PULDOWN 12 reps 4 sets
T-BAR ROWS 12 reps 4 sets
SEATED CABLE ROW (WIDE) 12 reps 4 sets
STRAIGHT BAR CURLS 12 reps 4 sets

SEATED DUMBELL CURLS 12 reps 4 sets
HAMMER CURLS12 reps 4 sets

STANDING CALF RAISE 12 reps 4 sets

Feeling pretty good but I’m about to go back home for a holiday with family so take some time off for three or four days over that period too.

Also really excited to start trying out this mushroom mix with lines mane and other goodness in it.
Read up a lot about it and everyone’s raving about it so I’m very keen to give it a go

Sneak some training in

As much as I hated not being able to train, you forget how good a decent break from the gym can be hey. Come back refreshed, strong and motivated. Just the mental game that kills me lol.

Keen to see/hear how you go with Anadrol bro! It’s something I’ve got in mind for next cycle so eager to see what I can do!!

 

[hubbles]

Also really excited to start trying out this mushroom mix with lines mane and other goodness in it.
Read up a lot about it and everyone’s raving about it so I’m very keen to give it a go

Keen to see what you think bro, I heard a lot of good things about it as well.

 

[AK-47s]

Keen to see/hear how you go with Anadrol bro! It’s something I’ve got in mind for next cycle so eager to see what I can do!!

So far so good bro. Let ya know in a few weeks how it is.

 

[ironguru]

Enjoy the holiday bud

 

[AK-47s]

Enjoy the holiday bud

Thanks my bro

 

[AK-47s]

Spent some time at my old gym while I was away on holidays for a quick workout..
Actually no structure to it just through weights around and a whole body workout. It was a great session. Had a good sweat and happy with it.

Foods off point at the moment because I’m on holidays but totally don’t care as it’s just good to see family and catch up with everyone…

Chuck a little cardio routine in there as well, which everyone is welcome to try as I’ll post it down below as well..

If you happen to give the cardio a routine a crack, let me know how you go!

 

[ironguru]

Foods off point at the moment because I’m on holidays but totally don’t care as it’s just good to see family and catch up with everyone…

The way it should be

 

[AK-47s]

Okay, ripped out a back session last night along with some triceps as well to finish off..

Four exercise exercises on back and three exercise on triceps. Nice and simple high repetition and minimum four sets on each exercise.

Just starting to get back into my training after a good earned break with family for a week and of course after the first night it hurts like hell hahshs

BARBELL ROW 12 reps 4 sets
WIDE GRIP LAT PULDOWN 12 reps 4 sets
T-BAR ROWS 12 reps 4 sets
SEATED CABLE ROW (WIDE) 12 reps 4 sets

REVERSE TRICEP PUSH DOWN
SKULL CRUNCHES
OVERHEAD ROPE EXTENSION
12 reps 4 sets

Another great workout I just put up some of the reverse tricep pulldown as I think they’re great exercise..

Diet is already coming back on point

 

[ironguru]

Okay, ripped out a back session last night along with some triceps as well to finish off..

Four exercise exercises on back and three exercise on triceps. Nice and simple high repetition and minimum four sets on each exercise.

Just starting to get back into my training after a good earned break with family for a week and of course after the first night it hurts like hell hahshs

BARBELL ROW 12 reps 4 sets
WIDE GRIP LAT PULDOWN 12 reps 4 sets
T-BAR ROWS 12 reps 4 sets
SEATED CABLE ROW (WIDE) 12 reps 4 sets

REVERSE TRICEP PUSH DOWN
SKULL CRUNCHES
OVERHEAD ROPE EXTENSION
12 reps 4 sets

Another great workout I just put up some of the reverse tricep pulldown as I think they’re great exercise..

Diet is already coming back on point

Still looking solid

 

[AK-47s]

Still looking solid

Thank you bro

 

[AK-47s]

Okay, so I had a week off guys and now I’m getting back into my training..

Was really burnt out and not starting to enjoy the gym any more so I thought I’d have a break reset the mental game and I’m good to go..

Just a basic chest and tries tonight


FLAT DUMBBELL BENCH PRESS
INCLINE BARBELL PRESS
INCLINE PLATE PRESS
PECK DECK FLYS
PUSH UPS
TRICEP PUSH DOWN
SKULL CRUNCHES
OVERHEAD ROPE EXTENSION
REPS SETS - 12 reps 4 sets

Just starting back on my Test E and mast to get back onto my normal stack I use

AK

 

[hubbles]

Okay, so I had a week off guys and now I’m getting back into my training..

Was really burnt out and not starting to enjoy the gym any more so I thought I’d have a break reset the mental game and I’m good to go..

Just a basic chest and tries tonight


FLAT DUMBBELL BENCH PRESS
INCLINE BARBELL PRESS
INCLINE PLATE PRESS
PECK DECK FLYS
PUSH UPS
TRICEP PUSH DOWN
SKULL CRUNCHES
OVERHEAD ROPE EXTENSION
REPS SETS - 12 reps 4 sets

Just starting back on my Test E and mast to get back onto my normal stack I use

AK

Nice brekky there bro, but I think you can smash 3 of those plates easy.

 

[chinz]

Looking FKN amazing brother.

 

[AK-47s]

thank you bro

 

[AK-47s]

Back on the grind boys and girls
… shoulders and a little bit of biceps today.
I’m enjoying it after a week off, being back in the gym as I feel refocus. I’m pushing my workouts hard which is good also. Feels good..

SMITH MACHINE SHOULDER PRESS
12 reps 4 sets
SIDE LATERAL RAISE
12 reps 4 sets
BENT OVER REVERSE FLYS
12 reps 34sets
MACHINE FRONT RAISES
12 reps 4 sets
UP RIGHT ROW 12 reps 4 sets

FINISH OFF …
2x REVERSE ROPE TRAP PULLS
2x MACHINE SEATED SIDE RAISES (cable)

Over all a good work out and happy with the pump: it’s going to be a few weeks before my body reacts to the break but been worth it..

Test
Mast
HGH
Anavar