Approved Log New Member, Old fighter

[AK-47s]

Brother, looking very impressive.

Thanks man

 

[AK-47s]

Back last night..

Been trying different machines just for different squeeze and pull on the muscle …

Food still good, but have put carbs back in the AM for blood sugar levels and energy

Test E and Mass at moment … 1.25 each a week

 

[AK-47s]

Hey lads, how you going? I took a little break for a little while but I’m back here to show some of my progression.
Been concentrating a lot on food and also making sure I’ve got plenty of routine in the week two week processes..

Running small Test E and Mass and little pep’s..
Not huge mils has it been training for a long time and my goal is not to be a bodybuilder. It’s just to keep active as my long fight careers broke my body in half. Hahaha

Was Chest today but I’ll show some progression shots as I ain’t been on here for while

FLAT BARBELL BENCH PRESS
12 reps
3 sets
INCLINE DB PRESS
12 reps
3 sets
INCLINE DB FLYS
12 reps
3 sets
CABLE CROSS OVER FLYS
12 reps
3 sets
TRICEP PUSH DOWN
12 reps
3 sets
OVER HEAD TRICEPS EXTENSION
12 reps
3 sets
TRICEP DIPS
12 reps
3 sets

 

[AK-47s]

Another good day.
Simple but good. Arms today… plenty of blood flow and pump and reps to force it in!

BARBELL CURLS
12-15 reps 4 sets
SEATED DU CURLS
12-15 reps 4 sets
CLOSE GRIP BARBELL PRESS
12-15 reps 4 sets
DB HAMMER CURLS
12-15 reps 4 sets
O/HEAD CABLE TRICEP EXTENSIONS
12-15 reps 4 sets
TRICEP PULLDOWNS
4 sets 12-15 reps
SKULL CRUNCHES
12-15 reps 4 sets

Starting to get some weight back on which I’m happy with..

 

[darkHORSE]

The logs are great @AK-47s

You're an absolute tank. What you're doing is working for you. Keen on following your progress!

 

[AK-47s]

The logs are great @AK-47s

You're an absolute tank. What you're doing is working for you. Keen on following your progress!

Thanks bro appreciate it

 

[AK-47s]

Chest today.. feeling good and getting some solidness back into the muscle group..
please remember, I’m a natural ECTOMORPH so building and keeping weight on takes some hard work..
diets good and steady..

FLAT DUMBBELL BENCH PRESS
INCLINE BARBELL PRESS
INCLINE PLATE PRESS (with 20kg plate)
PECK DECK FLYS
CABLE CROSSOVER (cable set high)
REPS SETS 12 reps 4 sets

Feeling good and strong..

Knowing your body type is the key guys!
AK

 

[AK-47s]

Another good day. Shoulders..
had a really good workout. Everything‘s been on point but it is about to enter the silly season so I’m tending to take a week off. Maybe I’ll see how I feel.

MITH MACHINE SHOULDER PRESS
12 reps 4 sets
SIDE LATERAL RAISE
12 reps 4 sets
BENT OVER REVERSE FLYS
12 reps 34sets
PLATED FRONT RAISES
12 reps 4 sets
UP RIGHT ROW
12 reps 4 sets
BARBELL SHRUG
12 reps 4

Food is still good.. running test e and mass still with same dose.. just added a peptide BPC 157

 

[ironguru]

That silly season looks like its creeping on most of the members here

Body composition and training looks like it's on point @AK-47s

 

[AK-47s]

That silly season looks like its creeping on most of the members here

Body composition and training looks like it's on point @AK-47s

Thanks bro

 

[trespassing_minds]

I swear Ak you just get bigger every post you make. Insane back something i am working on having

 

[shazzabazza]

Nice workouts and foods look clean @AK-47s

Your looking like a warrior from Vikings

 

[hubbles]

running test e and mass still with same dose.. just added a peptide BPC 157

How are you liking the test/mast combo so far?

BPC 157 will be great for your recovery and healing especially for joint pain and inflammation.

 

[AK-47s]

Nice workouts and foods look clean @AK-47s

Your looking like a warrior from Vikings

Haha actually have a bit of them in my blood!

 

[AK-47s]

I swear Ak you just get bigger every post you make. Insane back something i am working on having

Haha thanks bro

 

[AK-47s]

How are you liking the test/mast combo so far?

BPC 157 will be great for your recovery and healing especially for joint pain and inflammation.

So good bro.. helps heaps..

All these years later my legs are still banged up and swell check this

 

[AK-47s]

So working back on my legs.. so as above that vid of how my legs are still F%%ked up above that was last week… so yeh i have to take it little easy on my knees and work harder on high reps..

once again, as I’ve always said I’m not fussed about how they look as they can still kick a body in half hahaha but always good to train all muscle groups.
. (I’ll add photo of one of my body kcks, and also video of me snapping a baseball bat). Just for some fun

SMITH MACINE SQUATS
12-15 reps 5 sets
LEG PRESS
12-15 reps 3 sets
LEG EXTENSIONS
12-15 reps 5 sets
LYING LEG CURLS
12-15 reps 5 sets
BARBELL LUNGES
50 Reps 1 set
CALF RAISES STANDING
12-15 reps 3 sets
CALF RAISES SEATING
12-15 reps 3 sets

 

[AK-47s]

Merry Christmas all and hope ya had a good one..

Only just getting back into training after a week of relaxing plus eating whatever I want plus also having some alcohol..
So needless to say yes I did lose some conditioning and yes I did lose some hardness but that’s okay. It’s that time of year and having a break is good for the mind and also more importantly good for the body.

FLAT DUMBBELL BENCH PRESS
INCLINE BARBELL PRESS
INCLINE PLATE PRESS
PECK DECK FLYS
PUSH UPS 3x25
TRICEP PUSH DOWN
SKULL CRUNCHES
OVERHEAD ROPE EXTENSION
12 reps 4 sets

Starting everything back up this week so looking forward to taking training serious again after a good well earned break.

Hope everyone is good and having a good break.
AK

 

[hubbles]

So good bro.. helps heaps..

All these years later my legs are still banged up and swell check this

That looks intense brother.

Like you said bro, sometimes looks don't matter at all

It's good to see your back into it.. I think most of us here have all had a bit of break during the silly season.

I'm looking forward to next year... new year, new gains!

 

[AK-47s]

That looks intense brother.

Like you said bro, sometimes looks don't matter at all

It's good to see your back into it.. I think most of us here have all had a bit of break during the silly season.

I'm looking forward to next year... new year, new gains!

bro. Hope it goes well for you