Approved Log New Member, Old fighter

[shazzabazza]

I friken hate being sick whilst on cycle. Just need to pick up where you left off from matey. No dramas, nothings disappeared, give it a week and you'll be back to normal.

But the arms are cranking eh?

 

[AK-47s]

I friken hate being sick whilst on cycle. Just need to pick up where you left off from matey. No dramas, nothings disappeared, give it a week and you'll be back to normal.

But the arms are cranking eh?

Yeh about it but … hahaha lost a fair bit all other places

 

[shazzabazza]

Yeh about it but … hahaha lost a fair bit all other places

Being sick does that unfortunately. The amount of muscle loss over a week is minimal. All can be regained fairly quickly

 

[AK-47s]

Doing another update after training, cause my body still not there.. feeling little weak, but I must admit working 11/12hour days in the heat is tough..

Still focusing on food and still trying to eat clean and keep Cals up..

Have now switched to Mass and Test E…. Keen to see how the Mass holds up with me as i tent to have a body that accelerates everything and is out of my system quickly. From my nutrition point of view I think it’s because of my metabolic rate and also so clean.

Last night was simple back night …
BARBELL ROW
12 reps
4 sets
WIDE GRIP LAT PULDOWN
12 reps
4 sets
T-BAR ROWS
12 reps
4 sets
SEATED CABLE ROW (WIDE)
12 reps
4 sets
STANDING BAR PULL THROUGHS
12 reps
4 sets

Really happy to see a bit of development in my rear deal, which is something it’s been falling away and lacking a little bit lately..
I know my back is the most impressive back in the world, but I’m not here to get on stage. I’m here just feel good and bog myself up because when the time needs to come I need to do my thing. I’m ready to go.

Trying to attach some of the meals I’ve been eating lately and also a picture from last night

 

[chinz]

My goodness brother, by now I think U would be fine even if a train hit U

 

[AK-47s]

Saved our some shoulders last night.
Happy to see some development again, even at my age! Always a bonus..

MILITARY SHOULDER PRESS
12-15 reps
3 sets
DB LATERAL RAISE
12-15 reps
3 sets
ARNOLD DB PRESS
12-15 reps
3 sets
DB FRONT RAISE
12-15 reps
3 sets
REAR DELT CABLE FLYS
12-15 reps
3 sets
UPRIGHT ROWS
12-15 reps
3 sets

Food had been good and started mass this week instead of bold

 

[ironguru]

You're gonna love Masteron.

What's the plan with your foods, are you planning on doing a small cut whilst on Mast?

 

[AK-47s]

You're gonna love Masteron.

What's the plan with your foods, are you planning on doing a small cut whilst on Mast?

Yeah, cheers mate I’m hoping it’ll work well

No, no cutting here bro. I’m already about 11% body fat as it is and I cut wayyyyy too much weight over the years for my pro fight career to do it again. Hahahaha

 

[hubbles]

Yeah, cheers mate I’m hoping it’ll work well

No, no cutting here bro. I’m already about 11% body fat as it is and I cut wayyyyy too much weight over the years for my pro fight career to do it again. Hahahaha

What's the Test/Mast ratio you're on?

 

[AK-47s]

What's the Test/Mast ratio you're on?

1.25 of each a week… still learning but seems to be ok so far

 

[hubbles]

1 to 1 is fine and a lot of people do that but I like to keep Test higher than Mast.

 

[AK-47s]

1 to 1 is fine and a lot of people do that but I like to keep Test higher than Mast.

Noted thanks bro

 

[crackers]

1 to 1 is fine and a lot of people do that but I like to keep Test higher than Mast.

I'm the same, I just keep it slightly higher - e.g. test 500mg /mast 400mg

 

[ironguru]

Yeah, cheers mate I’m hoping it’ll work well

No, no cutting here bro. I’m already about 11% body fat as it is and I cut wayyyyy too much weight over the years for my pro fight career to do it again. Hahahaha

Fair enough, give it about 8+ weeks and you'll see some good results.

 

[AK-47s]

Fair enough, give it about 8+ weeks and you'll see some good results.

Awesome thanks bro

 

[AK-47s]

Concentrate on chest today..

All in all, I’m feeling a lot better after switching to mass from bold.. i’ve been the season big changes in the coming weeks but as I’ve always said depending on with my age, will see how it goes..

4 compound exercises x 4 sets
2 isolation exercises x 4 sets

 

[hubbles]

You've been quiet brother, how's it all going?

 

[AK-47s]

You've been quiet brother, how's it all going?

good thanks bro, just had little holiday hahah…
Appreciate the check in

 

[AK-47s]

All exercises where .. 3 sets x 12/14 reps

Machine press - push
Machine Rows - pull
Machine flys -push
Close grip pull down - pull
Incline bench press - push
Standing pull throughs - pull
Machine bicep curls - pull
Tricep push down - push
Seated Dumbell curls - pull
Over head rope extension - push

I like to go outside the square on a weekend

 

[hubbles]

All exercises where .. 3 sets x 12/14 reps

Machine press - push
Machine Rows - pull
Machine flys -push
Close grip pull down - pull
Incline bench press - push
Standing pull throughs - pull
Machine bicep curls - pull
Tricep push down - push
Seated Dumbell curls - pull
Over head rope extension - push

I like to go outside the square on a weekend

Brother, looking very impressive.