Approved Log My Training Log

[Fletch Elliot]

22-10-25

Notes: Have been interstate with work for the last few days. I travel with carb/protein powder so rely on shakes to hit most of my macros. I'm in a rural area so after an off day yesterday went to the local rec centre this afternoon which had enough to get a push workout in. Dumbells maxed out at 50's and felt light...I think the rubber had lost weight over the years. Will be traveling home tomorrow morning...back to my local for an afternoon pull session.

 

[darkHORSE]

Good on ya for still getting it done but I guess nothing beats your own gym though.

 

[Fletch Elliot]

Good on ya for still getting it done but I guess nothing beats your own gym though.

Thanks bro..nothing like home!

 

[Fletch Elliot]

23-10-25 Todays pull workout

Notes: Weights not really moving on the scales but I'm hitting PB's all over the place. 4 Plates on the T-Bar row felt great.

Its looking like my weight will max out out 97kg give or take by the end of this 4 month bulk (end of next week). I'm happy with that, adding just under 10kg. My guess would be that I'm sitting at 14-16% BF, meaning if I cut to 5%, I will be sitting around 87-89kg, if i can keep most of my lean tissue. Looking forward to getting stage ready!

Wide grip lat pulldown
45kg x 16
75kg x 12
100kg x 7
70kg to failure

T-Bar Row
20kg x 16
40kg x 14
60kg x 8
80kg x 7
60kg to failure

Machine single arm mid row
50kg x 12
50kg x 7
40kg x 10
20kg to failure

Cable Pull over
35kg x 14
35kg x 12
25kg x 10
22.5kg to failure

Standing lateral dumbbell raise
12.5kg x 15
12.5kg x 13
10kg to failure
10kg to failure

Dumbbell bicep curls
15kg x 8 per side
15kg x 6 per side
10kg to failure
10kg to failure

Upright cable row
35kg x 12
45g x 11
45kg x 10
30kg to failure

Cable face pull
30kg x 16
25kg x 14
20kg x 13
20kg x 12
17.5kg to failure

 

[ChasetheCase]

Looking massive, well done, solid progress!

 

[Fletch Elliot]

Looking massive, well done, solid progress!

Thanks bro, enjoying the process!

 

[Fletch Elliot]

25-10-25 Yesterdays leg workout

Notes: Knee is feeling all the way repaired so have hit legs hard over the last few sessions. No pain this morning, a small amount of quad and hamstring soreness which is always positive.

Couple of food pics from the last few weeks attached.

Leg extension
60kg x 16
90kg x 15
130kg x 14
130kg x 13
100kg to failure

Hack squat
80kg x 10
120kg x 10
160kg x 10
200kg x 6
120kg to failure
80kg to failure

Leg press
120kg x 18
160kg x 12
200kg x 10
120kg x failure

Seated Leg curl
45kg x 16
60kg x 12
54kg x 12
60kg x 12
45kg to failure
45kg to failure

Dumbbell RDL
40s x 12
40s x 8
40s x 7
30s to failure

Standing Calf Raise
75kg x 18
65kg x 18
60kg x 16
55kg x 14
50kg x 10

Adductor machine
80kg x 16
100kg x 14
100kg x 10
90kg x 11
80kg to failure