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Age:
44
Current Weight:
88kg
Height:
178cm
Body Fat %:
8-10%
Training Experience:
Have been lifting for 25 years but with more consideration over the last 6 years.
Cycle Stack: Supplied by @ozsteroids
Current Cycle: Mass phase
Week 1-4
Test e - 525mg/week
Eq - 420 mg/week
Dbol - 30mg/day
Week 5-7
Test e - 525mg/week
Eq - 420 mg/week
Week 8-15
Test e - 700mg/week
Eq - 420 mg/week
Anavar 10mg/day
Week 16-22
Test e - 700mg/week?
Eq - 420 mg/week
AI
Have Aromasin on hand. Have used sporadically in the past but prefer running on the higher side with E2 levels. Have minimal sides at higher levels.
Supplements Used:
Multivitamin
Magnesium
Creatine 8mg/day
Pantothenic Acid 5g/day
Tudca 2000mg/day
NAC 1200mg/day
Fish Oil 5000mg/day
Cialis 5mg/day
Diet Overview:
3500 calories
280 protein, 420 carbs 70 fats
Training Schedule:
I train 5-6-7 days a week, focusing on hypertrophy training. I split my routine into push, pull, legs. I hit heavy compound lifts at the start of my workout followed by isolation movements. Each session will vary slightly depending on what the focus was on the last training day. I train shoulders on both push and pull days but might focus more on the rear and medial delt on pull day and front delt on push day. In saying that I put extra emphasis on shoulder development. I am also trying to bring up my upper back and quads. I dont have too many rest days but when I do, I still keep active to prevent tightness and back aches. No strict cardio at the moment but will implement in the next training phase.
Current Goal:
I am in a current bulk/blast phase (week 10) which will be follwed by a health/cruise phase and then into a prep phase. I am looking at a show in April 2026 and will begin prep in December this year. I am looking to bulk to 96/98kg by December. I would like to compete at 88-90kg 5% body fat.
Health Status
No real issues at the moment. My recent bloods are looking ok, and blood pressure is also good. Donated blood around 3 months ago, hematocrit and hemoglobin currently in range.
44
Current Weight:
88kg
Height:
178cm
Body Fat %:
8-10%
Training Experience:
Have been lifting for 25 years but with more consideration over the last 6 years.
Cycle Stack: Supplied by @ozsteroids
Current Cycle: Mass phase
Week 1-4
Test e - 525mg/week
Eq - 420 mg/week
Dbol - 30mg/day
Week 5-7
Test e - 525mg/week
Eq - 420 mg/week
Week 8-15
Test e - 700mg/week
Eq - 420 mg/week
Anavar 10mg/day
Week 16-22
Test e - 700mg/week?
Eq - 420 mg/week
AI
Have Aromasin on hand. Have used sporadically in the past but prefer running on the higher side with E2 levels. Have minimal sides at higher levels.
Supplements Used:
Multivitamin
Magnesium
Creatine 8mg/day
Pantothenic Acid 5g/day
Tudca 2000mg/day
NAC 1200mg/day
Fish Oil 5000mg/day
Cialis 5mg/day
Diet Overview:
3500 calories
280 protein, 420 carbs 70 fats
Training Schedule:
I train 5-6-7 days a week, focusing on hypertrophy training. I split my routine into push, pull, legs. I hit heavy compound lifts at the start of my workout followed by isolation movements. Each session will vary slightly depending on what the focus was on the last training day. I train shoulders on both push and pull days but might focus more on the rear and medial delt on pull day and front delt on push day. In saying that I put extra emphasis on shoulder development. I am also trying to bring up my upper back and quads. I dont have too many rest days but when I do, I still keep active to prevent tightness and back aches. No strict cardio at the moment but will implement in the next training phase.
Current Goal:
I am in a current bulk/blast phase (week 10) which will be follwed by a health/cruise phase and then into a prep phase. I am looking at a show in April 2026 and will begin prep in December this year. I am looking to bulk to 96/98kg by December. I would like to compete at 88-90kg 5% body fat.
Health Status
No real issues at the moment. My recent bloods are looking ok, and blood pressure is also good. Donated blood around 3 months ago, hematocrit and hemoglobin currently in range.
Attachments
Last edited:
. This time of year generally takes me out of the home office for intermittent periods which requires some planning. I rely more heavily on carb/protein powders and bars to hit daily macros during these periods. Timing of meals sometimes goes out the window but try to make sure I'm hitting my macros.
