Approved Log My Training Log

[VMfreaks]

Thanks bro, appreciate it. Yes it will be my first time. I am posing 2-3 times/week at the moment but will lock in a posing coach by the end of the year. I'm finding it one thing to build the muscle but a completely different beast to show it in the best possible way!

Bro that's awesome. I reckon you'll smash it.

 

[VMfreaks]

23-10-25 Todays pull workout (home gym)

Notes: Got another workout in at the home gym after a long few days at a work conference. Will be back to my local for a big leg day tomorrow!

Have attached a couple of pics below.

Close grip lat pulldown
40kg x 16
60kg x 12
70kg x 7
50kg to failure

Cable Pull over
30kg x 14
30kg x 12
25kg x 10
20kg to failure

T-Bar Row (v bar attachment)
20kg x 16
40kg x 14
60kg x 8
60kg x 7
40kg to failure

Standing lateral dumbbell raise
10kg x 20
10kg x 18
8kg to failure
8kg to failure

Dumbbell bicep curls
10kg x 12 per side
10kg x 10 per side
8kg to failure
8kg to failure

Upright cable row
30kg x 12
40g x 11
40kg x 10
20kg to failure

Cable face pull
30kg x 16
20kg x 17
20kg x 14
20kg x 12
15kg to failure

Looking pumped

 

[Fletch Elliot]

That's some solid size on you.

Thanks bro

 

[Fletch Elliot]

Bro that's awesome. I reckon you'll smash it.

Thanks bro..looking forward to seeing how things shape up after losing a bit of fluff!

 

[Fletch Elliot]

Looking pumped

Anadrol working it's magic