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[AshMunn Mens Physique]

Legs



So we dialling in now, leg session with the lower cals, still on good volume but we are now starting to push. Cals dropped over cardio just to flatten me off now.



Leg press

Pendulum

Rdl

Standing ham

Db rdl

Leg extensions

Hip adductor

0 RIR 6x 8-12



Cals 2586

P287

C 261

F44



Wake weight 88.7

5k steps after wake

Cardio 30 mins stairs, 20 mins walk.

Training time 8am

Posing 20 mins practice

12k steps total

Clen,t3, Anavar with morning vits

30 mins steady cardio, 14000 steps



Gearmaniac for PED!!!



Supps- stimul8 hardcore, glycerol, Evogen Cell KEM, glutamine.



Week cycle 500mg test e 600mg Mast e & tren.

 

[AshMunn Mens Physique]

Shoulders



Was up and at it very early this morning, 88.5 at wake up so new low, goal is to flatten me out for the next week and im feeling it already ut gotta trust whats being done… im hungry but mindset is king here, condition will improve doing this. Next jab tomorrow. 2 weeks on the money till we try and boss show number 1. Wanna walk away with the overall, anything else doesnt matter.
The weight will shift but the supplies from gearmaniac will hold tissue. Time to get freaky


Cuffed lateral raise

Smith single arm press

Front machine raise

Seated shoulder press

Machine lateral raise ss with dumbbells

Upright row

Db press

Shrugs

Bicep curl db’s

Cable curl

Ez bar curl

0 RIR 6x 8-12



Cals 2586

P287

C 261

F44



Wake weight 88.5

5k steps after wake

Cardio 30 mins stairs, 20 mins walk.

Training time 3:30am

Posing 20 mins practice

12k steps total

Clen,t3, Anavar with morning vits

30 mins steady cardio, 14000 steps



Gearmaniac for PED!!!



Supps- stimul8 hardcore, glycerol, Evogen Cell KEM, glutamine.



Week cycle 500mg test e 600mg Mast e & tren.

 

[AshMunn Mens Physique]

Pull

New low 88 this morning. Felt like a flat ****er this morning, but grinded out the session and it was pretty good by the end. Looking forward to rest day tomorrow though not going to lie.



Close grip lat pull adapted machine

Lat pull down

Seated cable row

Single arm db row

Cable pull down rope

Rear delt bench pull through

Rear delt machine

Panata delt fly

Tricep hammer

Tricep machine push down

Cable push down

Cable single arm tricep pull

0 RIR 6x 8-12



Cals 2586

P287

C 261

F44



Wake weight 88



Cardio 20 mins stairs, 20 mins walk.

Training time 3:30am



For the day



Clen,t3, Anavar with morning vits

30 mins steady cardio, 14000 steps



Gearmaniac for PED!!!



Supps- stimul8 hardcore, glycerol, Evogen Cell KEM, glutamine.



Week cycle 500mg test e 600mg Mast e & tren.