Approved Log My Training Log - My Transformation

[natzz]

Also feeling the affects of less PDs which i am finding difficult at the moment but hoping that will change as I am happy with my blood work.

 

[shawShanks]

Morning AGW brothers and sisters
What a experience this first comp was such a hard prep but I learnt so much and what my body was capable of even after stomach surgery 11mths earlier.
Managed to take out 2 x 2nd place in omara classic and 2nd in mens physique in the mr universe Australia.
Big shout out to @ozsteroids for all the quality PDs In the lead up to this show can't thank or recommend enough .
Got the bug now and will be keeping this post going week by week.
Plans. 19wks of gainz to make before a 10 wk cut for mr universe qualifier then 6 more weeks to then compete in mr universe Thailand

Great achievement

 

[darkHORSE]

I have changed it up now @darkHORSE I have been consistent with around 3500cal
280 protein , 450 to 500 carb & 80 fats
But I am starting with new coach next week so we will see how they want to play with my diet moving forward.
I have been mixing my proteins throughout the day so I have some variety.

Solid setup.

 

[natzz]

OK guys got my plan sorted
13.5weeks of of growth increase cals and put on as much lean size as possible.
4 weeks holding cals before 12 week prep into universe qualifier then a further 1.5wks prep into universe Thailand.
Will fill in the routine and diet + PDs over the next week.
Super pumped to get into it and see what the body is capable of.

 

[natzz]

Hi there AGW fam
A couple of morning pics with my daily posing after my core training with 10min of vacume training.
Hopefully have my new diet and training split by friday to share