Approved Log My Training Log - My journey... 27Yrs old

[gago]

Hey guys, I'm seeking some advice and feedback on my current situation.

Background: I'm 27, 175cm, and have been training for a while. I was 132kgs about 2 years ago, but after getting on testosterone replacement therapy (TRT) for 2 years (1ml Testosterone Enanthate per week) using Gearmaniac's products from Australia, I dropped down to 105kgs. I have to say, Gearmaniac's Testosterone Enanthate was of the highest quality, and I was extremely satisfied with the results. The energy levels, libido, and overall sense of well-being were all through the roof!

I decided to come off TRT about 5 months ago (last injection was July 28th, 2024) and have been trying to optimize my natural testosterone production ever since. I've been injecting approximately 20,000iu of HCG over the past 5 months.

Current stats: I'm now at 97.5kgs and aiming to get to 85kgs while preserving as much muscle mass as possible.

Lab results from about a month ago:

- Total Testosterone: 12.3 nmol/L
- SHBG: 23 nmol/L
- Free Testosterone: 299 pmol/L

I just did another blood test and will post the results in 2-3 days.

Looking for feedback on my progress, and any advice on how to further optimize my natural testosterone production and reach my goals. Has anyone else had experience with coming off TRT and transitioning to natural testosterone production?

 

[gago]

This was my before photos ( This wasnt even me at my biggest)

 

[gago]

This is my after photos

 

[gago]

Credit to gearmaniac for all the help + top notch gear!!! He is Amazing and i couldnt of done it without him!

 

[gago]

Todays workout:
30 minutes stairmaster

Back day:

Lat pulldowns
3 sets x 10 reps
50kg 60kg 70kg


cable rows
3 sets x 10 reps
40kg 50kg 60kg

Bent over rows
4 sets x 10 reps
40kg 60kg 70kg 70kg

Machine rows (hammer strength)
3 sets x 10 reps
30kg plate each side

5 sets hack squat machine
10 reps

Meal 1 & 2
pre and post workout

 

[darkHORSE]

What a transformation! Well done.

I can only imagine the discipline and hard work that went into achieving these results.

Could you share some details about the foods and training that helped you on this journey?

 

[hubbles]

Welcome to the family, brother.

Honestly, it looks like two completely different people are in those photos!

 

[gago]

will update daily mate

 

[gago]

Last meal of day

 

[shredder]

Welcome to the family, brother.

Honestly, it looks like two completely different people are in those photos!

I second that... wow!

 

[gago]

18TH december:

Warmup- 25 min walk speed 5


Full body workout:

Excercise 1
Deadlifts
5 sets x 4-6 reps
40kg
60kg
80kg
100kg x 2

Excercise 2
Shoulder press
4 sets x 4-6 reps
40kg x 2
60kg x 2

Excercise 3:
Chinups
4sets x 6 reps

Pullups
4 sets x 6 reps

Excercise 4:
Bodyweight dips
4 sets x 6 reps

 

[gago]

I second that... wow!

thank you bro!!

 

[trespassing_minds]

Solid transformation.
You are right you are in good hands with @gearmaniac101

Keep up the training
Food looks good too

 

[gago]

My bloods done for my Test levels free test is 309

 

[gago]

Just took around 1600iu of hcg from gearmaniac

Will blast 1500-2000iu a week for 4 weeks lets see what my bloods will be at in 4 weeks time

 

[gago]

19TH december log:

30 minute walk

Shoulders + arms

Dumbell shoulder press
4 sets x 10 reps
17kg 20kg 22kg 25kg

Side lateral machine
3 sets x 10 reps
15kg 20kg 30kg

Dips
(bodyweight)
4 sets x 6-8 reps

Preacher curl
3 sets x 10 reps
20kg

Tricep pulldowns
(rope)
3 sets x 10 reps
17kg

Tricep pushdown
(straight bar)
3 sets x 10 reps

Skullcrushers & hammer curls superset
3 sets x 10 reps
10kg 12kg 15kg

 

[biglouie]

Nice work man. Some crazy fat loss!!!

 

[shazzabazza]

Mate you should be very proud of yourself. What an achievement

Keep smashing. These logs are a game changer for staying accountable with your training and nutrition. They not only help you track progress but also helps highlight areas you can tweak to get even better results.

Side note: how good is Sushi

 

[gago]

thankyou brothers. Yes the avacado & salmon roll im bloody addicted. Salmon + avacado best testboosters also

 

[gago]

2 x plates of Thai red curry- Chicken thigh was the protein.