Approved Log My Training Log - Journal

[Sph]

Age:
18

Current Weight:
80

Height:
6ft 4
Body Fat %: (if applicable)
Not sure
Training Experience:
2 years
Cycle Stack:
Tren 500mg for 12 weeks
Test 1000mg for 12 weeks
Dbol 20mg daily for 4 weeks (had some left over so I just decided to take it)

12 Week Cycle:
Jabbing 4 times a week
12 weeks-
Tren 500mg
Test 1000mg
Dbol 20mg daily
AI & PCT :
Arimidex - 0.5mg EOD

Nolvadex - 2 weeks after last injection
Weeks 15/16- 40mg every day
Weeks 17/18- 20mg every day

Supplements Used:
Optimum nutrition protein powder
Fish oil
Diet Overview: (brief description of your typical daily diet)
Aiming to gain weight and bulk up,currently dirty bulking eating around 3000/3500 cals a day

Training Schedule:
I train with a schedule I made for myself I find this works best for me. I train till failure on every set except the warmup. Most sets I’ll add in drop sets and really make sure I squeeze the muscle. My goal is to bulk up and build muscle (I don’t look like what a run)
Monday-chest and shoulders
Tuesday- whole arm
Wednesday- legs and core
Thursday-back and forarms
Friday-whole arm
Saturday- chest shoulders and core
Sunday-back

Goal for the Competition:
Gain weight

Health Status
Problems with back

 

[hubbles]

Brother! Nice to see you back with a proper log...

 

[ironguru]

Hey buddy, are you able to list an average day of foods. You're very lean and I think alot of bulk is achievable with foods.

With your tren, I don't think you need it right now. But if you are adamant about doing it, change it to 8 weeks and lower the dose to 200mg. Test, I'd also lower that to 500mg. The numbers are too high, no need. Quantity with gear does not always mean that it's better. Hopefully we can guide you in the right direction.

 

[BigAPE]

Good to see the pics @Sph

Keep us posted, I'm not going to say much about the dosages cause I think you've heard it before. Just take it slow and easy

 

[Sph]

Hey buddy, are you able to list an average day of foods. You're very lean and I think alot of bulk is achievable with foods.

With your tren, I don't think you need it right now. But if you are adamant about doing it, change it to 8 weeks and lower the dose to 200mg. Test, I'd also lower that to 500mg. The numbers are too high, no need. Quantity with gear does not always mean that it's better. Hopefully we can guide you in the right direction.

What I eat usually changes but I usually

Hey buddy, are you able to list an average day of foods. You're very lean and I think alot of bulk is achievable with foods.

With your tren, I don't think you need it right now. But if you are adamant about doing it, change it to 8 weeks and lower the dose to 200mg. Test, I'd also lower that to 500mg. The numbers are too high, no need. Quantity with gear does not always mean that it's better. Hopefully we can guide you in the right direction.

hey bro I’ll add a list of foods soon I’m planning on eating a lot better so I’ll add a list of foods with either the next post or the one after

 

[Sph]

Good to see the pics @Sph

Keep us posted, I'm not going to say much about the dosages cause I think you've heard it before. Just take it slow and easy

Thanks bro will do

 

[Sph]

thought I’d add a pick of me flexing
(If anyone has any tips for fixing muscle imbalances please let me know)
By the end of this cycle I hope to hit 100kg

 

[Sph]

Workout routines-
Chest and shoulder days-
Cable flys 3 sets to failure including dropsets (max 18kg each cable)
Incline smith machine 2 sets to failure (max 65kg)
Dumbbell front raises 2 sets to failure( max 10kg dumbbells)
Pec-dec 3 sets to failure (max 81kg)
Reverse pec-dec 2 sets to failure (max 65kg)
Hammer chest press 2 sets to failure (Max 40kg each side)
Shoulder press machine 2 sets to failure (max 40kg each side)
Thinking about add dips in

Arm day-
Preacher curl machine 3 sets to failer last set drop set (max 70kg)
Free weight preacher curl 2 sets to failure (max 10kg each side)
Tricep push down and cable curl super set
Tricep push down max 38kg
Cable curl max 30mg
(Not sure what this is called but I put cable all the way up with no attachment and pull the cord down to work triceps single arm at a time)
4 sets to failure max 12kg
cable Forarm curl 3 sets to failure
Max 16kg dumbbells

Leg day -
Leg press 3 sets to failure Max 240kg
Leg extension 3 sets to failure max 110kg
The lying down hamstring machine to failure max 60kg
Hamstring curls max 2 sets to failure 50kg
Calf raises machine 5 sets to failure max 20kg each side
Cable crunch’s 4 sets to failure max 30kg
leg raises from a pull up bar 2 sets to failure no weight

Back day (needs work)
Lat pull downs medium grip 3 sets to failure max 70kg
Idk what it’s called but it’s got a chest support and you pull back one side at a time 3 sets to failure 40kg each side
Seated cable row 2 sets to failure max 80kg
Deadlift 3 sets max 210kg
barbell shrugs 80kg
( currently not working back due to a minor disl injury)

 

[Sph]

does anyone have any good foods I should add to a bulk any advice is appreciated

 

[natzz]

Going to be great watching your transformation brother I LOVE TREN BUT TRUST ME MY MAN DEFINITELY
WOULD DROP FOR BULKING.
npp definitely better for packing the kilos on mate and with the dirty bulk be careful i have done this and now live
with gut issues definitely try cleaner meals and throw in a couple of dirty meals to keep yourself happy

 

[Sph]

Going to be great watching your transformation brother I LOVE TREN BUT TRUST ME MY MAN DEFINITELY
WOULD DROP FOR BULKING.
npp definitely better for packing the kilos on mate and with the dirty bulk be careful i have done this and now live
with gut issues definitely try cleaner meals and throw in a couple of dirty meals to keep yourself happy

Thanks bro I’m really considering dropping to 200 tren and 400 test might add some mk I’m thinking about do a clean bulk with Saturday as a cheat day

 

[natzz]

Thats good mate you still young brother at 18 and what we do is a lifestyle i would
hate to see u get any nasty sides bro which can slow your progress or stop it.
workout routine looks like your putting in the effort with that training the right amount of food
you will pack on the kilos and keep healthy

 

[Sph]

Thats good mate you still young brother at 18 and what we do is a lifestyle i would
hate to see u get any nasty sides bro which can slow your progress or stop it.
workout routine looks like your putting in the effort with that training the right amount of food
you will pack on the kilos and keep healthy

Yeah bro I’ve started skitzing out worse than last time so I’m definitely lowering the dose

 

[natzz]

Question buddy is this your first cycle?
if so mate trust me 2ml of test pw spread over a few days and dbol for
the first 4 wks would work wonders Tren will stop you from eating enough food amount
it seems to do that better for when you are cutting/ lower calories

 

[Sph]

Question buddy is this your first cycle?
if so mate trust me 2ml of test pw spread over a few days and dbol for
the first 4 wks would work wonders Tren will stop you from eating enough food amount
it seems to do that better for when you are cutting/ lower calories

Nah this is my 3rd cycle 2nd cycle I ran 1500 test 400 tren but I’m getting worse side effects this cycle I’ve only up the tren by 100 so I’m probably gonna lower it down to 200

 

[sillychilli]

I LOVE TREN BUT TRUST ME MY MAN DEFINITELY
WOULD DROP FOR BULKING.

 

[shrekmode]

Welcome back @Sph

does anyone have any good foods I should add to a bulk any advice is appreciated

Try adding these foods to your diet...

oats for breakfast, chicken and turkey for lean protein, salmon for healthy fats, sweet potatoes for carbs, eggs for protein and fats and nuts or nut butter for extra calories. Add in rice and quinoa for more carbs and keep snacking on fruits and Greek yogurt to boost your intake.

 

[Sph]

Welcome back @Sph


Try adding these foods to your diet...

oats for breakfast, chicken and turkey for lean protein, salmon for healthy fats, sweet potatoes for carbs, eggs for protein and fats and nuts or nut butter for extra calories. Add in rice and quinoa for more carbs and keep snacking on fruits and Greek yogurt to boost your intake.

Thanks bro will do

 

[crackers]

Workout routines-
Chest and shoulder days-
Cable flys 3 sets to failure including dropsets (max 18kg each cable)
Incline smith machine 2 sets to failure (max 65kg)
Dumbbell front raises 2 sets to failure( max 10kg dumbbells)
Pec-dec 3 sets to failure (max 81kg)
Reverse pec-dec 2 sets to failure (max 65kg)
Hammer chest press 2 sets to failure (Max 40kg each side)
Shoulder press machine 2 sets to failure (max 40kg each side)
Thinking about add dips in

Arm day-
Preacher curl machine 3 sets to failer last set drop set (max 70kg)
Free weight preacher curl 2 sets to failure (max 10kg each side)
Tricep push down and cable curl super set
Tricep push down max 38kg
Cable curl max 30mg
(Not sure what this is called but I put cable all the way up with no attachment and pull the cord down to work triceps single arm at a time)
4 sets to failure max 12kg
cable Forarm curl 3 sets to failure
Max 16kg dumbbells

Leg day -
Leg press 3 sets to failure Max 240kg
Leg extension 3 sets to failure max 110kg
The lying down hamstring machine to failure max 60kg
Hamstring curls max 2 sets to failure 50kg
Calf raises machine 5 sets to failure max 20kg each side
Cable crunch’s 4 sets to failure max 30kg
leg raises from a pull up bar 2 sets to failure no weight

Back day (needs work)
Lat pull downs medium grip 3 sets to failure max 70kg
Idk what it’s called but it’s got a chest support and you pull back one side at a time 3 sets to failure 40kg each side
Seated cable row 2 sets to failure max 80kg
Deadlift 3 sets max 210kg
barbell shrugs 80kg
( currently not working back due to a minor disl injury)

Good variety there for sure. If I understood correctly, you're currently not doing back? if that's the case, smart move. I'd concentrate on healing first

 

[darkHORSE]

thought I’d add a pick of me flexing
(If anyone has any tips for fixing muscle imbalances please let me know)
By the end of this cycle I hope to hit 100kg

To fix muscle imbalances you need to start with unilateral moves like single arm rows or single leg squats to make sure both sides pull their weight. Hit the weaker side with a few extra reps or sets to catch it up. Focus on form and mind muscle connection - feel that weaker muscle working. Stick with these for a while and be patient, like anything it won't happen overnight.