Approved Log My Training Log - Fit, Filthy & Forty

[MONZ]

Cheers @MONZ heads feeling back in the game today!!

Apps called Ironnotes Workout Tracker. Here’s the link for App Store if you’re interest bro..

‎Simple Workout Log - Ironotes

‎Ironotes app is very straightforward, allowing you to create custom workouts in no time at all. During your workout, all you need to do is update the weight and reps you lift, mark each set as completed, and rest. Once the rest timer is up, the app will notify you. Here are some of the best...

apps.apple.com

thank you brother!

 

[MONZ]

I also filmed a quick set on the Pec Deck.

Form looks good

 

[YAT35Y]

Log for Monday 31st March (Lower Body)

Keeping on track with meals, and current cycle has remained the same. I will increase doses slightly next week for the final 6 weeks of cycle. Doses will be:

Test E @ 500mg (pin 3x)
Mast E @ 300mg (pin 3x)
Tren A @ 20mg ED

Current Anavar @ 50mg/day will wrap up end of this week.

I did actually start the 20mg Tren A yesterday. Did some quick math and realised I would have been left with a small sorta useless amount at end of cycle, so added in earlier to make use of it

I am treading very carefully with the Tren hence the dose size and frequency..



Trained lower body today with young fella from the gym. Off from normal plan but we pushed it fkn hard and I was smoked by the end of it..

Started off with some squats in the Smith Machine. I’m not a big fan of squats, particularly due to poor flexibility in my shoulders to actually get under and grip the bar comfortably. But we worked up to a final working set of 8 @ 80kg.

Next we moved onto the Hack Squat. Once I tweaked the foot placement we managed to load the quads up quite well.



2 x working sets @ 160 (6-7 reps)

Moved onto some RDL’s to pull a bit of blood out of the quad.

2 x 10 @ 80kg

Next, onto the Leg Press. Pyramid up to final working set of 280kg for 15reps. Close and low stance.

1st pin of the week today. Currently 2 x a week, 200 Test and 100 Mast per pin.

Also using insulin needle for seperate Tren dosage and so far so good!

 

[Skays]

Going to introduce Tren A man. Will either be at 20mg/day, or 40mg e2d. Nervous and excited. Plan on using Acetate just in case body doesn’t respond well, along with the smaller more frequent doses

Nice, I've never tried Acetate, always did Enanthate. Only because I get really lazy with my pins.

I just started my cycle on Monday:

12 weeks -

Test E 300mg
Mast E 400mg
Tren E 400mg

 

[YAT35Y]

Nice, I've never tried Acetate, always did Enanthate. Only because I get really lazy with my pins.

I just started my cycle on Monday:

12 weeks -

Test E 300mg
Mast E 400mg
Tren E 400mg

I’m scared of the Tren haha. Few days in now at 20mg/day and so far so good. I may or may not bump it up for the final few weeks, but would only go up to 30-40mg/day max I reckon

 

[YAT35Y]

Training Log for Tuesday 1st April (Upper Body 1)

Jumped on the scales first thing this morning (forgot to yesterday ) and have a slight drop from the previous week. Still chipping away slow n steady, number on the scale hasn’t been moving too much but definitely looking/feeling leaner.



Had a mate reach out to me who’s been in a bad head space recently. He wanted to try and get back into the gym so I hooked up with him for this session.

He was so fkn stoked and thankful. He loved it and it really made my day to help someone out who I’ve known for a long time!

Anyway we had a mad sesh!!

Few ad hoc exercises thrown in, and we didn’t end up hitting triceps at the end due to talking/laughing too much throughout the session.



Strength is definitely on the up

Still training with intensity and intent, and loving it.

Pinning 20mg Tren A every day throughout the remainder of my cycle. So far so good, no issues/sides.

 

[YAT35Y]

Log for Thursday 3rd April (Lower Body)

Loving my current split/schedule. I feel the increased frequency and rest is starting to pay off!

Hectic day at work and then into the gym for a lower body sesh!



Majority of tracked sets and working sets only, so whilst it may not look like a lot, there’s often 2/3/4 warm up sets when moving onto a new muscle group.

Gym got in a new Pendulum Squat machine today and it’s fkn awesome!!

I’ve always wanted to use one and a finally got the chance! I loved the way it works and the ROM, so will be adding this into my plan as a regular exercise moving forward!



2nd major pin day today, and the final for my current cycle split, with doses increasing slightly next week plus moving into 3x pin per week for Test/Mast. Will continue to run 20mg/Tren A ED.

Tonight’s Pin:
200mg Test E
100mg Mast E
20mg Tren A

Few more days and Anavar will be done with too..