Approved Log My Training Log - First Cycle Log

Deload week again, which has actually come around a pretty good time at least, been feeling sore and worn out, the extra recovery will be good.
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4 week evolt scan this morning, was a little worried about the diet break but it turns out even my fat ass can't out eat a basic test stack.
According to the scanner gained 4kgs of muscle and only 200g of fat. I'll take that as a complete win, even if it's a little inaccurate.
Smashed out Fridays deload workout too. Now off for a high protein breakfast.
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Finally had some time to sit down and get my bodyscan numbers in. I read it wrong and need to look less at the lean body mass number, but that number does at least account for the weight gain and confirm it's not fat, which is super good.
Skeletal muscle mass is probably the better one to look at which tells me a 1.8kg muscle gain, which I would be pretty happy with, especially seeing as weight went up 4.2kg.
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Weekly tracking looks pretty happy too, no huge weight change. Seems to have plataued a bit after an initial jump along with the calorie increase.
Need to start thinking about whats next and will need some help, how long to cruise for, if I do another cycle do I just .500mg again, or considering a lack of sides do I bump it up more?
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SpoonT said:
Weekly tracking looks pretty happy too, no huge weight change. Seems to have plataued a bit after an initial jump along with the calorie increase.
Need to start thinking about whats next and will need some help, how long to cruise for, if I do another cycle do I just .500mg again, or considering a lack of sides do I bump it up more?
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How long have you been running the 500mg test a week for?
 
After the 10 weeks is good at 500 mg, I'd drop back to your usual cruise dose 250 mg. Then when you’re ready see how you feel and check your bloods as sometimes you might not notice sides, but things could still be shifting internally.

The blood results and health markers will give you a clear picture on where your at and helps you decide if you want to bump it up for the next blast. I'd wait till them before you make any calls.
 
darkHORSE said:
After the 10 weeks is good at 500 mg, I'd drop back to your usual cruise dose 250 mg. Then when you’re ready see how you feel and check your bloods as sometimes you might not notice sides, but things could still be shifting internally.

The blood results and health markers will give you a clear picture on where your at and helps you decide if you want to bump it up for the next blast. I'd wait till them before you make any calls.
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Sounds like a good plan, though, technically my TRT/cruise dose was about 125mg, when I jumped to 250mg I meant to jump to 500mg but I'm bad a simple math. but if 250 is considered a cruise dose I might just drop back to that, at least until I get the bloodwork request from the TRT clinic anyway.
 
SpoonT said:
Absolutely, I had pretty good results on 250mg, and I'm pretty sure that's not even considered much of a cycle.
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I can see :)

Your approach to your transformation is smart. You’re taking it slow, staying consistent and doing all the right things. That’s exactly how you build long term results.
 
darkHORSE said:
I can see :)

Your approach to your transformation is smart. You’re taking it slow, staying consistent and doing all the right things. That’s exactly how you build long term results.
Click to expand...
See my brain knows all this, and knows this kind of stuff takes time, yet I still get frustrated at how long it's taking. 😅
 
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