Approved Log My Training Log - First Cycle Log

[SpoonT]

Deload week again, which has actually come around a pretty good time at least, been feeling sore and worn out, the extra recovery will be good.

 

[SpoonT]

Between deload week and low motivation today I cbf getting all my gear on and setting up for squats so I switched to just leg press. Other than that a pretty easy deload session.

 

[ironguru]

Enjoy the deloads, they’re meant to feel light. Save the fire for when you’re fresh and ready to tear it up again

 

[SpoonT]

Another deload day. Feeling like it's a good time for the deload, joints are feeling a bit sore even this week.

 

[SpoonT]

Never thought I'd be reloading legs and still using a full stack.

Full stack is such an ego boost

 

[darkHORSE]

Never thought I'd be reloading legs and still using a full stack.
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Full stack is such an ego boost

Nice nice

 

[SpoonT]

4 week evolt scan this morning, was a little worried about the diet break but it turns out even my fat ass can't out eat a basic test stack.
According to the scanner gained 4kgs of muscle and only 200g of fat. I'll take that as a complete win, even if it's a little inaccurate.
Smashed out Fridays deload workout too. Now off for a high protein breakfast.

 

[SpoonT]

Chatgpt says that the 4kg is more likely 3kg of water lol
Based on how the bio impedance scans work.
But I haven't gained fat which is the important part.