Approved Log My Training Log - First Cycle Log

[SpoonT]

Doing a deload week to see if the extra recovery will help me push through this plateau.

 

[darkHORSE]

Your numbers are really good. A weekly deficit of over 2600 cals. Proteins on point where you averaged around 200g most days this helps in preserving muscle while stripping fat. Scales moving down and average weight has dropped. I'd be happy with this! Just keep trusting the process.

 

[SpoonT]

Your numbers are really good. A weekly deficit of over 2600 cals. Proteins on point where you averaged around 200g most days this helps in preserving muscle while stripping fat. Scales moving down and average weight has dropped. I'd be happy with this! Just keep trusting the process.

That's exactly the goal and why I'm super focussed on being consistent.

 

[SpoonT]