Approved Log My Steroid Cycle Log

[Skays]

Lat Pull Down
61kg x 11
61kg x 10
61kg x 10

Seated Machine Row
54kg x 15
54kg x 15
54kg x 12

Reverse Peck Deck
33kg x 12
33kg x 12
33kg x 12

Ropes - Extended Lat pull down
13.75kg x 10
13.75kg x 10
13.75kg x 10

Straight Bar Bicep curls
35kg x 10
35kg x 9

DB Hammers
22kg x 8
22kg x 8

Single Arm DB curls
16kg x 8
16kg x 8
16kg x 8

DB Shrugs
24kg x 11
24kg x 11
24kg x 11

 

[Skays]

Cable Fly
4 sets x 12 reps @ 8.75kg (slow eccentric 3-4 sec)

Dumbbell Incline Press
4 sets:
Set 1: 12kg x 15 reps (warm-up, slow tempo)
Sets 2-4: 28kg x 5 , 24kgx4 , 24kgx4

Pec Deck
3 sets x 12 reps @ 33kg

Chest Press Machine (Left Arm Only)
3 sets x 10 reps @ 12kg
Controlled tempo, pause 1 sec at bottom and top

Single arm cable triceps pull down
6.25kg - 14 each arm
6.25kg - 9 each arm
6.25kg - 9 each arm

DB French Press
8kgs - 6
8kgs - 6
8kgs - 6

Side lateral Raises
8kg - 14
8kg - 14
8kg - 14

Front Raises
15kg plate - 10
15kg plate - 10
15kg plate - 10

Abs Swiss ball

 

[Skays]

I've had a few days break, not feeling the best so just been doing my steps everyday. Will be back on next week.