Approved Log My Steroid Cycle Log

[Skays]

Wednesday Chest Triceps

Chest and Triceps

DB Incline
12kg - 15
26kg - 7
26kg - 6
20kgs - 8
20kg - 8

Single Left Arm DB Incline
16kg - 8
16kg - 9
16kg -8
16kg - 8

Peck Deck
47kg - 8
Single Left Arm:
26kg - 11
26kg - 12
26kg - 12

Chest Press Machine
Left single arm only
12 kg - 7
12 kg -7
12 kg -7

Cables incline chest
Left single arm only - incline isolated upper left pec
6.25kg - 16
6.25kg - 15
6.25kg - 15
6.25kg - 15

Tricep Ropes pull down
18.75kg - 11
18.75kg - 11
18.75kg - 11
18.75kg - 11

Tricep Vbar pull down
18.75kg - 8
18.75kg - 8
18.75kg - 8

Single arm cable triceps pull down
6.25kg - 8 each arm
6.25kg - 8 each arm
6.25kg - 8 each arm


Side lateral Raises
8kg - 12
8kg - 12
8kg - 12

Front Raises
15kg plate - 10
15kg plate - 10
15kg plate - 10

Abs on the Swiss ball

 

[Skays]

Back & Biceps

Lat Pull Down
61kg x 12
75kg x 7
61kg x 10

Seated Machine Row
54kg x 9
54kg x 15
54kg x 14

Ropes Lat pull down
18.75kg x 10
16.75kg x 10
13.75kg x 11

Straight Bar Bicep curls
25kg x 15
30kg x 12
30kg x 12
30kg x 12

DB Hammers
20kg x 7
20kg x 7
20kg x 7

Isoloated Single Arm Bicep Curls - Ropes
12
12
12

Single Arm DB Shrugs
24kg x 11
24kg x 11
24kg x 11

 

[ChasetheCase]

You've still got good weights for the bar bicep curls, how do you find your chest asymmetry with the curl?