Approved Log My Ozsteroids Training Log

[Fletch Elliot]

16-02-26

Notes: Average weekly weight this week was 85.7kg. Down 800g from last week.

More of the same this week. Training intensity will remain high, strict adherence to the food plan and rest/recovery will remain the priorities.

Daily calories to stay at 2300 -

239 P
220 C
52 F

 

[silverfox]

Checking out your weight goal vs actual, not too far off.

Photos show that hard work is paying off

 

[Fletch Elliot]

Checking out your weight goal vs actual, not too far off.

Photos show that hard work is paying off

Thanks @silverfox

Overall pretty happy, would've liked a few extra kgs of tissue at this point, but liking my look. Will bring the size next season!

 

[Fletch Elliot]

18-02-26 Today's pull workout

Haven't posted some food pics for a while, so thought I'd better get on it.....

Close-grip lat pulldown
40kg x 15
60kg x 12
80kg x 10
60kg x 11
70kg to failure

Cable Pull over
20kg x 15
25kg x 14
25kg x 12
20kg to failure

Seated row
40kg x 12
60kg x 10
70kg x 10
70kg x 9
60kg to failure

Upright cable row
20kg x 12
30g x 14
30kg x 11
20kg to failure

Cable face pull
20kg x 16
20kg x 15
20kg x 14
15kg x 12
15kg to failure

Cable bicep curls
20kg x 15
20kg x 14
20kg x 13
15kg to failure

T- bar row
40kg x 12
60kg x 12
70kg x 12
60kg to failure

Standing lateral dumbbell raise
15kg x 11
15kg x 9
10kg to failure
10kg to failure

Dumbbell bicep curls
15kg x 10 per side
15kg x 8 per side
10kg to failure
10kg to failure

 

[ChasetheCase]

Your meals are killing it as usual