Approved Log My Ozsteroids Training Log

[Fletch Elliot]

16-02-26

Notes: Average weekly weight this week was 85.7kg. Down 800g from last week.

More of the same this week. Training intensity will remain high, strict adherence to the food plan and rest/recovery will remain the priorities.

Daily calories to stay at 2300 -

239 P
220 C
52 F

 

[silverfox]

Checking out your weight goal vs actual, not too far off.

Photos show that hard work is paying off