Approved Log My Ozsteroids Training Log

[Fletch Elliot]

Looking really good man. You're smashing it.

Thanks @alex01 starting to get rid of some of that stubborn fat

 

[Fletch Elliot]

02-02-26

Notes: Average weekly weight this week was 87.3kg. Down 600g from last week. Happy with that.

I have my first coached posing session this afternoon. I have been getting in 3-4, 20-minute sessions over the last few weeks. I'm confident, but I'm guessing I still have a lot of technicalities to learn. Will find out in an hour

I mentioned yesterday I would drop to 2400 cals this week, but will actually drop to 2300 -

239 P
220 C
52 F

 

[Skays]

@Fletch Elliot It's all coming together. Great work bro

 

[Fletch Elliot]

@Fletch Elliot It's all coming together. Great work bro

Thanks bro!