Thanks @alex01 starting to get rid of some of that stubborn fat
Approved Log My Ozsteroids Training Log
- Thread starter Fletch Elliot
- Start date
02-02-26
Notes: Average weekly weight this week was 87.3kg. Down 600g from last week. Happy with that.
I have my first coached posing session this afternoon. I have been getting in 3-4, 20-minute sessions over the last few weeks. I'm confident, but I'm guessing I still have a lot of technicalities to learn. Will find out in an hour
I mentioned yesterday I would drop to 2400 cals this week, but will actually drop to 2300 -
239 P
220 C
52 F
Notes: Average weekly weight this week was 87.3kg. Down 600g from last week. Happy with that.
I have my first coached posing session this afternoon. I have been getting in 3-4, 20-minute sessions over the last few weeks. I'm confident, but I'm guessing I still have a lot of technicalities to learn. Will find out in an hour
I mentioned yesterday I would drop to 2400 cals this week, but will actually drop to 2300 -
239 P
220 C
52 F
Attachments
@Fletch Elliot It's all coming together. Great work bro
Thanks bro!
04-02-26 Today's pull workout
Notes: Another pull day in the home gym, they are becoming more regular lately as time becomes tighter with some additional workload.
Had my first posing session Monday night. Went well...a few things to work on, but overall not bad.
Close-grip lat pulldown
40kg x 14
60kg x 12
80kg x 9
60kg x 12
70kg to failure
Cable Pull over
20kg x 15
25kg x 14
25kg x 12
20kg to failure
Seated row
40kg x 12
60kg x 10
70kg x 10
70kg x 8
60kg to failure
Upright cable row
20kg x 12
30g x 13
30kg x 12
20kg to failure
Cable face pull
20kg x 16
20kg x 14
20kg x 14
15kg x 12
15kg to failure
Cable bicep curls
20kg x 15
20kg x 15
20kg x 14
15kg to failure
T- bar row
40kg x 12
60kg x 12
70kg x 11
60kg to failure
Standing lateral dumbbell raise
15kg x 11
15kg x 9
10kg to failure
10kg to failure
Dumbbell bicep curls
15kg x 10 per side
15kg x 8 per side
10kg to failure
10kg to failure
Notes: Another pull day in the home gym, they are becoming more regular lately as time becomes tighter with some additional workload.
Had my first posing session Monday night. Went well...a few things to work on, but overall not bad.
Close-grip lat pulldown
40kg x 14
60kg x 12
80kg x 9
60kg x 12
70kg to failure
Cable Pull over
20kg x 15
25kg x 14
25kg x 12
20kg to failure
Seated row
40kg x 12
60kg x 10
70kg x 10
70kg x 8
60kg to failure
Upright cable row
20kg x 12
30g x 13
30kg x 12
20kg to failure
Cable face pull
20kg x 16
20kg x 14
20kg x 14
15kg x 12
15kg to failure
Cable bicep curls
20kg x 15
20kg x 15
20kg x 14
15kg to failure
T- bar row
40kg x 12
60kg x 12
70kg x 11
60kg to failure
Standing lateral dumbbell raise
15kg x 11
15kg x 9
10kg to failure
10kg to failure
Dumbbell bicep curls
15kg x 10 per side
15kg x 8 per side
10kg to failure
10kg to failure
Attachments
Thanks bro, looking forward to seeing how things look in another 9 weeks!Coming up nice, should be happy with your progress
06-02-26 This morning's leg workout
Notes: Got another early one in this morning, but have only just had time to post it now. Hamstring/glutes/adductors focused with a touch of quads at the end.
I'm going extra hard on leg days to try and keep some size. My weights and reps are still where they need to be, and measurements haven't dropped off too much, but wouldn't want to lose anymore.
Attached pic from earlier in the week...
Seated Leg curl
45kg x 14
54kg x 13
60kg x 12
45kg to failure
45kg to failure
Adductor machine
80kg x 16
100kg x 15
100kg x 11
90kg x 11
80kg to failure
Abductor machine
70kg x 15
90kg x 13
90kg x 10
90kg x 8
70kg to failure
Barbell RDL
60kg x 12
100kg x 11
140kg x 9
160kg x 7
100kg to failure
Leg extension
60kg x 12
90kg x 12
100kg x 11
100kg x 9
60kg to failure
Hack Squat (banded)
40kg x 10
80kg x 10
120kg x 12
160kg x 10
120kg to failure
Standing calf Raise
80kg x 12
60kg x 12
50kg x 10
50kg to failure
Notes: Got another early one in this morning, but have only just had time to post it now. Hamstring/glutes/adductors focused with a touch of quads at the end.
I'm going extra hard on leg days to try and keep some size. My weights and reps are still where they need to be, and measurements haven't dropped off too much, but wouldn't want to lose anymore.
Attached pic from earlier in the week...
Seated Leg curl
45kg x 14
54kg x 13
60kg x 12
45kg to failure
45kg to failure
Adductor machine
80kg x 16
100kg x 15
100kg x 11
90kg x 11
80kg to failure
Abductor machine
70kg x 15
90kg x 13
90kg x 10
90kg x 8
70kg to failure
Barbell RDL
60kg x 12
100kg x 11
140kg x 9
160kg x 7
100kg to failure
Leg extension
60kg x 12
90kg x 12
100kg x 11
100kg x 9
60kg to failure
Hack Squat (banded)
40kg x 10
80kg x 10
120kg x 12
160kg x 10
120kg to failure
Standing calf Raise
80kg x 12
60kg x 12
50kg x 10
50kg to failure
Attachments
08-02-26 - 9 Weeks to go
Notes: Week 10/19 done. Weight is continuing to drop this week. Daily weights are looking like I will drop 800-900g, but I will post a final weight tomorrow. I have had a large workload lately, but overall feeling good, stress levels are ok, and sleep is still good. I am still on speaking terms with the better half, so I must be managing it ok!
Weekly calories will stay at 2300/day for the upcoming week.
P 239
C 220
F 52
Fat burner and PED adjustments for the week
Clen will come back in at 40 mcg/day. I will drop tren out for 2 weeks to give the CNS a rest and bring var in at 30mg/day. This will be a 2-week adjustment with tren back in for the last 7 weeks.
Test E - 800mg/week
Mast - 500mg/week
Anavar - 30mg/day
Clen - 40mcg/day
Notes: Week 10/19 done. Weight is continuing to drop this week. Daily weights are looking like I will drop 800-900g, but I will post a final weight tomorrow. I have had a large workload lately, but overall feeling good, stress levels are ok, and sleep is still good. I am still on speaking terms with the better half, so I must be managing it ok!
Weekly calories will stay at 2300/day for the upcoming week.
P 239
C 220
F 52
Fat burner and PED adjustments for the week
Clen will come back in at 40 mcg/day. I will drop tren out for 2 weeks to give the CNS a rest and bring var in at 30mg/day. This will be a 2-week adjustment with tren back in for the last 7 weeks.
Test E - 800mg/week
Mast - 500mg/week
Anavar - 30mg/day
Clen - 40mcg/day
Attachments
Last edited:
traxxed
Registered
Very impressive @Fletch Elliot you're gonna carve up nicely.
Thanks bro
09-02-26
Notes: Average weekly weight this week was 86.5kg. Down 800g from last week.
I will be interested to see how the body responds to the removal of tren for 2 weeks and the introduction of var. I wasn't feeling any unmanageable sides from the tren, but I thought it wise to give it a small break, and not run it for 19 weeks straight. Hopefully, var fills the gap...
Daily calories to stay at 2300 this week - with long days at the moment, I'm starting to feel the hunger....might need to get on the reta train!
239 P
220 C
52 F
Notes: Average weekly weight this week was 86.5kg. Down 800g from last week.
I will be interested to see how the body responds to the removal of tren for 2 weeks and the introduction of var. I wasn't feeling any unmanageable sides from the tren, but I thought it wise to give it a small break, and not run it for 19 weeks straight. Hopefully, var fills the gap...
Daily calories to stay at 2300 this week - with long days at the moment, I'm starting to feel the hunger....might need to get on the reta train!
239 P
220 C
52 F
Attachments
Singlet fits perfect bro
Have only just pulled that one back out, has been a while!Singlet fits perfect bro
11-02-26 Today's pull workout
Notes: Third Wednesday in a row with a pull day in the home gym. I'm actually enjoying home sessions at the moment, not having to navigate the Jan/Feb gym crowd.
Everything is cruising at the moment. Very much in the routine and seeing results. I still have a few fat pockets on my lower stomach and back - can see in pics, but its definetly moving in the right direction. Should be able to pull it all together over the next 8/9 weeks. In the right lighting, vascularity is starting to pop, very happy to see my lat veins become more obvious.
Close-grip lat pulldown
40kg x 15
60kg x 13
80kg x 10
60kg x 12
70kg to failure
Cable Pull over
20kg x 15
25kg x 15
25kg x 11
20kg to failure
Seated row
40kg x 12
60kg x 10
70kg x 9
70kg x 8
60kg to failure
Upright cable row
20kg x 12
30g x 14
30kg x 13
20kg to failure
Cable face pull
20kg x 16
20kg x 14
20kg x 14
15kg x 12
15kg to failure
Cable bicep curls
20kg x 15
20kg x 15
20kg x 14
15kg to failure
T- bar row
40kg x 12
60kg x 12
70kg x 12
60kg to failure
Standing lateral dumbbell raise
15kg x 12
15kg x 9
10kg to failure
10kg to failure
Dumbbell bicep curls
15kg x 10 per side
15kg x 8 per side
10kg to failure
10kg to failure
Notes: Third Wednesday in a row with a pull day in the home gym. I'm actually enjoying home sessions at the moment, not having to navigate the Jan/Feb gym crowd.
Everything is cruising at the moment. Very much in the routine and seeing results. I still have a few fat pockets on my lower stomach and back - can see in pics, but its definetly moving in the right direction. Should be able to pull it all together over the next 8/9 weeks. In the right lighting, vascularity is starting to pop, very happy to see my lat veins become more obvious.
Close-grip lat pulldown
40kg x 15
60kg x 13
80kg x 10
60kg x 12
70kg to failure
Cable Pull over
20kg x 15
25kg x 15
25kg x 11
20kg to failure
Seated row
40kg x 12
60kg x 10
70kg x 9
70kg x 8
60kg to failure
Upright cable row
20kg x 12
30g x 14
30kg x 13
20kg to failure
Cable face pull
20kg x 16
20kg x 14
20kg x 14
15kg x 12
15kg to failure
Cable bicep curls
20kg x 15
20kg x 15
20kg x 14
15kg to failure
T- bar row
40kg x 12
60kg x 12
70kg x 12
60kg to failure
Standing lateral dumbbell raise
15kg x 12
15kg x 9
10kg to failure
10kg to failure
Dumbbell bicep curls
15kg x 10 per side
15kg x 8 per side
10kg to failure
10kg to failure
Attachments
The way you're going, that will go soon.
Thanks bro, I'm thinking so. Might leave behind a bit of old man skin though
13-02-26 This morning's leg workout
Notes: Another leg day in the bank. Always good to get it done. Still conscious to keep intensity high to maintain size whilst in a cal deficit. I'm still not feeling the deficit in the gym, which is pleasing.
Attached a few pics from a few days ago...
Leg extension
60kg x 12
90kg x 12
100kg x 11
100kg x 9
60kg to failure
Hack Squat (banded)
40kg x 10
80kg x 10
120kg x 12
160kg x 10
120kg to failure
Leg press
160kg x 14
200kg x 12
200kg x 10
120kg to failure
Seated Leg curl
45kg x 14
54kg x 13
60kg x 12
45kg to failure
45kg to failure
Adductor machine
80kg x 16
100kg x 15
100kg x 11
90kg x 11
80kg to failure
Abductor machine
70kg x 15
90kg x 13
90kg x 10
90kg x 8
70kg to failure
Barbell RDL
60kg x 12
100kg x 11
140kg x 9
160kg x 8
100kg to failure
Standing calf Raise
80kg x 14
60kg x 13
50kg x 10
50kg to failure
Notes: Another leg day in the bank. Always good to get it done. Still conscious to keep intensity high to maintain size whilst in a cal deficit. I'm still not feeling the deficit in the gym, which is pleasing.
Attached a few pics from a few days ago...
Leg extension
60kg x 12
90kg x 12
100kg x 11
100kg x 9
60kg to failure
Hack Squat (banded)
40kg x 10
80kg x 10
120kg x 12
160kg x 10
120kg to failure
Leg press
160kg x 14
200kg x 12
200kg x 10
120kg to failure
Seated Leg curl
45kg x 14
54kg x 13
60kg x 12
45kg to failure
45kg to failure
Adductor machine
80kg x 16
100kg x 15
100kg x 11
90kg x 11
80kg to failure
Abductor machine
70kg x 15
90kg x 13
90kg x 10
90kg x 8
70kg to failure
Barbell RDL
60kg x 12
100kg x 11
140kg x 9
160kg x 8
100kg to failure
Standing calf Raise
80kg x 14
60kg x 13
50kg x 10
50kg to failure
Attachments
Should be fineThanks bro, I'm thinking so. Might leave behind a bit of old man skin though
15-02-26 - 8 Weeks to go
Notes: Week 11/19 done. Currently feeling great, mood is high, sleep is mostly good, and stress levels are low. Life is always busy, but manageable.
Weekly calories will stay at 2300/day for the upcoming week.
Fat burner and PED adjustments for the week
Clen will increase to 60 mcg/day. I haven't noticed any change in strength and gym performance, removing tren and adding var last week. Would say with the long ester, the tren is still lingering significantly enough. Will reintroduce next week. The reintroduction of var last week has given me great pumps this week. Will leave in orals now for the remaining 8 weeks, will run var week 8-5 and will swap out for winny week 4-1.
Am contempating whether to swap out test e for test p, a month out, so can pull test in the lead up to the comp if water retention is an issue, but am rethinking this. I don't really want to create too many variables and will try to maintain some level of hormonal stability in the coming weeks.
Test E - 800mg/week
Mast - 500mg/week
Anavar - 30mg/day
Clen - 60mcg/day
Notes: Week 11/19 done. Currently feeling great, mood is high, sleep is mostly good, and stress levels are low. Life is always busy, but manageable.
Weekly calories will stay at 2300/day for the upcoming week.
Fat burner and PED adjustments for the week
Clen will increase to 60 mcg/day. I haven't noticed any change in strength and gym performance, removing tren and adding var last week. Would say with the long ester, the tren is still lingering significantly enough. Will reintroduce next week. The reintroduction of var last week has given me great pumps this week. Will leave in orals now for the remaining 8 weeks, will run var week 8-5 and will swap out for winny week 4-1.
Am contempating whether to swap out test e for test p, a month out, so can pull test in the lead up to the comp if water retention is an issue, but am rethinking this. I don't really want to create too many variables and will try to maintain some level of hormonal stability in the coming weeks.
Test E - 800mg/week
Mast - 500mg/week
Anavar - 30mg/day
Clen - 60mcg/day
Attachments
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