Approved Log My journey to a better life
- Thread starter trespassing_minds
- Start date
Thanks been really trying to push hard this yearDefinition is really coming up. I also like how you push the weights up during your sets
Friday is deadlift day wahoo really loving this movement of late
Feels stupidly strong and powerful when you get a good lift
Been feeling confident and got a single and basketball jersey for hot weather
Morning Workout
Friday 6 February 2026 at 06:01
Deadlift (Barbell)
Set 1: 10 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 10 kg × 5 reps
Set 4: 140 kg × 5 reps
Set 5: 180 kg × 2 reps
Set 6: 190 kg × 5 reps
Set 7: 140 kg × 5 reps
Lat Pulldown (Cable)
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 11 reps
Set 3: 90 kg × 8 reps
low row
Set 1: 80 kg × 15 reps
Set 2: 90 kg × 12 reps
Set 3: 90 kg × 9 reps
Set 4: 90 kg × 12 reps
Iso-lateral Shoulder Press
Set 1: 60 kg × 15 reps
Set 2: 70 kg × 12 reps
Set 3: 80 kg × 10 reps
Set 4: 90 kg × 10 reps
Chest Fly (Band)
Set 1: +11.88 kg × 14 reps
Set 2: +14.38 kg × 14 reps
Set 3: +14.38 kg × 12 reps
Set 4: +14.38 kg × 10 reps
Lateral Raise (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 12 reps
Set 3: 10 kg × 8 reps
Set 4: 7.5 kg × 15 reps
Reverse Fly (Cable)
Set 1: 7.5 kg × 14 reps
Set 2: 7.5 kg × 14 reps
Seated Calf Raise (Plate Loaded)
Set 1: 50 kg × 15 reps
Set 2: 50 kg × 15 reps
Set 3: 50 kg × 12 reps
Incline Curl (Dumbbell)
Set 1: 15 kg × 11 reps
Set 2: 15 kg × 12 reps
Set 3: 15 kg × 12 reps
Hammer Curl (Dumbbell)
Set 1: 15 kg × 10 reps
Set 2: 17.5 kg × 9 reps
Set 3: 17.5 kg × 8 reps
Feels stupidly strong and powerful when you get a good lift
Been feeling confident and got a single and basketball jersey for hot weather
Morning Workout
Friday 6 February 2026 at 06:01
Deadlift (Barbell)
Set 1: 10 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 10 kg × 5 reps
Set 4: 140 kg × 5 reps
Set 5: 180 kg × 2 reps
Set 6: 190 kg × 5 reps
Set 7: 140 kg × 5 reps
Lat Pulldown (Cable)
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 11 reps
Set 3: 90 kg × 8 reps
low row
Set 1: 80 kg × 15 reps
Set 2: 90 kg × 12 reps
Set 3: 90 kg × 9 reps
Set 4: 90 kg × 12 reps
Iso-lateral Shoulder Press
Set 1: 60 kg × 15 reps
Set 2: 70 kg × 12 reps
Set 3: 80 kg × 10 reps
Set 4: 90 kg × 10 reps
Chest Fly (Band)
Set 1: +11.88 kg × 14 reps
Set 2: +14.38 kg × 14 reps
Set 3: +14.38 kg × 12 reps
Set 4: +14.38 kg × 10 reps
Lateral Raise (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 12 reps
Set 3: 10 kg × 8 reps
Set 4: 7.5 kg × 15 reps
Reverse Fly (Cable)
Set 1: 7.5 kg × 14 reps
Set 2: 7.5 kg × 14 reps
Seated Calf Raise (Plate Loaded)
Set 1: 50 kg × 15 reps
Set 2: 50 kg × 15 reps
Set 3: 50 kg × 12 reps
Incline Curl (Dumbbell)
Set 1: 15 kg × 11 reps
Set 2: 15 kg × 12 reps
Set 3: 15 kg × 12 reps
Hammer Curl (Dumbbell)
Set 1: 15 kg × 10 reps
Set 2: 17.5 kg × 9 reps
Set 3: 17.5 kg × 8 reps
Made some choc peanut banana oats for before gym
Then hit the gym for Push
Morning Workout
Monday 9 February 2026 at 07:03
Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 80 kg × 5 reps
Set 4: 90 kg × 7 reps
Set 5: 70 kg × 10 reps
Set 6: 60 kg × 10 reps
Chest Fly (Band)
Set 1: +11.88 kg × 15 reps
Set 2: +13.75 kg × 15 reps
Set 3: +13.75 kg × 14 reps
Set 4: +13.75 kg × 16 reps
Reverse Fly (Cable)
Set 1: 3.75 kg × 16 reps
Set 2: 6.25 kg × 20 reps
Set 3: 8.75 kg × 12 reps
Iso-lateral Shoulder Press
Set 1: 40 kg × 12 reps
Set 2: 60 kg × 12 reps
Set 3: 80 kg × 11 reps
Set 4: 90 kg × 8 reps
Seated Dip Plate Loade
Set 1: 90 kg × 15 reps
Set 2: 100 kg × 13 reps
Set 3: 120 kg × 10 reps
Set 4: 120 kg × 8 reps
Pec Deck (Machine)
Set 1: 54 kg × 12 reps
Set 2: 68 kg × 10 reps
Set 3: 75 kg × 8 reps
Reverse Fly (Machine)
Set 1: 61 kg × 18 reps
Set 2: 75 kg × 13 reps
Set 3: 82 kg × 15 reps
Lateral Raise (Cable)
Set 1: 5 kg × 15 reps
Set 2: 7.5 kg × 15 reps
Set 3: 10 kg × 10 reps
seated tricep press
Set 1: 95 kg × 12 reps
Set 2: 105 kg × 10 reps
Set 3: 105 kg × 8 reps
Seated Calf Raise (Plate Loaded)
Set 1: 40 kg × 18 reps
Then hit the gym for Push
Morning Workout
Monday 9 February 2026 at 07:03
Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 80 kg × 5 reps
Set 4: 90 kg × 7 reps
Set 5: 70 kg × 10 reps
Set 6: 60 kg × 10 reps
Chest Fly (Band)
Set 1: +11.88 kg × 15 reps
Set 2: +13.75 kg × 15 reps
Set 3: +13.75 kg × 14 reps
Set 4: +13.75 kg × 16 reps
Reverse Fly (Cable)
Set 1: 3.75 kg × 16 reps
Set 2: 6.25 kg × 20 reps
Set 3: 8.75 kg × 12 reps
Iso-lateral Shoulder Press
Set 1: 40 kg × 12 reps
Set 2: 60 kg × 12 reps
Set 3: 80 kg × 11 reps
Set 4: 90 kg × 8 reps
Seated Dip Plate Loade
Set 1: 90 kg × 15 reps
Set 2: 100 kg × 13 reps
Set 3: 120 kg × 10 reps
Set 4: 120 kg × 8 reps
Pec Deck (Machine)
Set 1: 54 kg × 12 reps
Set 2: 68 kg × 10 reps
Set 3: 75 kg × 8 reps
Reverse Fly (Machine)
Set 1: 61 kg × 18 reps
Set 2: 75 kg × 13 reps
Set 3: 82 kg × 15 reps
Lateral Raise (Cable)
Set 1: 5 kg × 15 reps
Set 2: 7.5 kg × 15 reps
Set 3: 10 kg × 10 reps
seated tricep press
Set 1: 95 kg × 12 reps
Set 2: 105 kg × 10 reps
Set 3: 105 kg × 8 reps
Seated Calf Raise (Plate Loaded)
Set 1: 40 kg × 18 reps
Ooh that looks good
50g quick oat
50g maxine chocolate protien
100ml high protein oat milk
80g light Greek yogurt
10g peanut butter
Some chocy chips
Half a bananas
50g maxine chocolate protien
100ml high protein oat milk
80g light Greek yogurt
10g peanut butter
Some chocy chips
Half a bananas
Quick light leg session this morning
Morning Workout
Saturday 14 February 2026 at 06:01
Hack Squat
Set 1: 40 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 120 kg × 8 reps
Set 4: 120 kg × 8 reps
Seated Leg Press (Machine)
Set 1: 120 kg × 15 reps
Set 2: 220 kg × 8 reps
Set 3: 180 kg × 8 reps
kneeling leg curl
Set 1: 35 kg × 12 reps
Set 2: 45 kg × 12 reps
Set 3: 55 kg × 10 reps
Leg Extension (Machine)
Set 1: 25 kg × 12 reps
Set 2: 35 kg × 15 reps
Set 3: 45 kg × 12 reps
Good Girl
Set 1: 89 kg × 16 reps
Set 2: 110 kg × 15 reps
Set 3: 110 kg × 13 reps
Standing Calf Raise (Machine)
Set 1: 105 kg × 13 reps
Set 2: 115 kg × 13 reps
Set 3: 125 kg × 11 reps
Set 4: 95 kg × 16 reps
Seated Leg Curl (Machine)
Set 1: 82 kg × 15 reps
Set 2: 96 kg × 10 reps
Set 3: 110 kg × 8 reps
Lateral Raise (Cable)
Set 1: 5 kg × 15 reps
Set 2: 7.5 kg × 15 reps
Set 3: 10 kg × 10 reps
Set 4: 10 kg × 10 reps
Reverse Fly (Machine)
Set 1: 68 kg × 16 reps
Set 2: 75 kg × 15 reps
Set 3: 75 kg × 12 reps
Incline Curl (Dumbbell)
Set 1: 12.5 kg × 15 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 10 reps
Hammer Curl (Dumbbell)
Set 1: 15 kg × 10 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 11 reps
Morning Workout
Saturday 14 February 2026 at 06:01
Hack Squat
Set 1: 40 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 120 kg × 8 reps
Set 4: 120 kg × 8 reps
Seated Leg Press (Machine)
Set 1: 120 kg × 15 reps
Set 2: 220 kg × 8 reps
Set 3: 180 kg × 8 reps
kneeling leg curl
Set 1: 35 kg × 12 reps
Set 2: 45 kg × 12 reps
Set 3: 55 kg × 10 reps
Leg Extension (Machine)
Set 1: 25 kg × 12 reps
Set 2: 35 kg × 15 reps
Set 3: 45 kg × 12 reps
Good Girl
Set 1: 89 kg × 16 reps
Set 2: 110 kg × 15 reps
Set 3: 110 kg × 13 reps
Standing Calf Raise (Machine)
Set 1: 105 kg × 13 reps
Set 2: 115 kg × 13 reps
Set 3: 125 kg × 11 reps
Set 4: 95 kg × 16 reps
Seated Leg Curl (Machine)
Set 1: 82 kg × 15 reps
Set 2: 96 kg × 10 reps
Set 3: 110 kg × 8 reps
Lateral Raise (Cable)
Set 1: 5 kg × 15 reps
Set 2: 7.5 kg × 15 reps
Set 3: 10 kg × 10 reps
Set 4: 10 kg × 10 reps
Reverse Fly (Machine)
Set 1: 68 kg × 16 reps
Set 2: 75 kg × 15 reps
Set 3: 75 kg × 12 reps
Incline Curl (Dumbbell)
Set 1: 12.5 kg × 15 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 10 reps
Hammer Curl (Dumbbell)
Set 1: 15 kg × 10 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 11 reps
Friday hit some deadlifts but ran out of time and only.got small back sesh after
Morning Workout
Friday 13 February 2026 at 09:12
Deadlift (Barbell)
Set 1: 10 kg × 15 reps
Set 2: 70 kg × 8 reps
Set 3: 110 kg × 5 reps
Set 4: 150 kg × 3 reps
Set 5: 190 kg × 3 reps
Set 6: 200 kg × 4 reps
Set 7: 140 kg × 5 reps
low row
Set 1: 70 kg × 15 reps
Set 2: 80 kg × 14 reps
Set 3: 90 kg × 12 reps
Set 4: 90 kg × 11 reps
Iso-lateral Shoulder Press
Set 1: 85 kg × 13 reps
Set 2: 85 kg × 10 reps
Set 3: 95 kg × 9 reps
Hammer Curl (Dumbbell)
Set 1: 15 kg × 12 reps
Set 2: 17.5 kg × 10 reps
Set 3: 17.5 kg × 9 reps
Preacher Curl (Machine)
Set 1: 46 kg × 15 reps
Set 2: 60 kg × 8 reps
Morning Workout
Friday 13 February 2026 at 09:12
Deadlift (Barbell)
Set 1: 10 kg × 15 reps
Set 2: 70 kg × 8 reps
Set 3: 110 kg × 5 reps
Set 4: 150 kg × 3 reps
Set 5: 190 kg × 3 reps
Set 6: 200 kg × 4 reps
Set 7: 140 kg × 5 reps
low row
Set 1: 70 kg × 15 reps
Set 2: 80 kg × 14 reps
Set 3: 90 kg × 12 reps
Set 4: 90 kg × 11 reps
Iso-lateral Shoulder Press
Set 1: 85 kg × 13 reps
Set 2: 85 kg × 10 reps
Set 3: 95 kg × 9 reps
Hammer Curl (Dumbbell)
Set 1: 15 kg × 12 reps
Set 2: 17.5 kg × 10 reps
Set 3: 17.5 kg × 9 reps
Preacher Curl (Machine)
Set 1: 46 kg × 15 reps
Set 2: 60 kg × 8 reps
Tried hitting chest yesterday but 47 phone calls during my workout put me off and lost concentration so.just a small workout
Morning Workout
Monday 16 February 2026 at 09:15
Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 70 kg × 8 reps
Set 4: 80 kg × 2 reps
Set 5: 90 kg × 6 reps
Set 6: 70 kg × 13 reps
Seated Dip Plate Loade
Set 1: 95 kg × 10 reps
Set 2: 100 kg × 10 reps
Set 3: 110 kg × 13 reps
Set 4: 110 kg × 11 reps
Iso-lateral Shoulder Press
Set 1: 60 kg × 13 reps
Set 2: 80 kg × 8 reps
Set 3: 80 kg × 8 reps
Chest Fly (Band)
Set 1: +11.88 kg × 15 reps
Set 2: +14.38 kg × 15 reps
Set 3: +14.38 kg × 14 reps
Pec Deck (Machine)
Set 1: 54 kg × 15 reps
Set 2: 68 kg × 9 reps
Reverse Fly (Machine)
Set 1: 68 kg × 13 reps
Set 2: 68 kg × 16 reps
Morning Workout
Monday 16 February 2026 at 09:15
Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 70 kg × 8 reps
Set 4: 80 kg × 2 reps
Set 5: 90 kg × 6 reps
Set 6: 70 kg × 13 reps
Seated Dip Plate Loade
Set 1: 95 kg × 10 reps
Set 2: 100 kg × 10 reps
Set 3: 110 kg × 13 reps
Set 4: 110 kg × 11 reps
Iso-lateral Shoulder Press
Set 1: 60 kg × 13 reps
Set 2: 80 kg × 8 reps
Set 3: 80 kg × 8 reps
Chest Fly (Band)
Set 1: +11.88 kg × 15 reps
Set 2: +14.38 kg × 15 reps
Set 3: +14.38 kg × 14 reps
Pec Deck (Machine)
Set 1: 54 kg × 15 reps
Set 2: 68 kg × 9 reps
Reverse Fly (Machine)
Set 1: 68 kg × 13 reps
Set 2: 68 kg × 16 reps
silverfox
Registered
I know how that feels. Many workouts been disrupted like that. It's hard not to answer when running a business.
Yup its like ugh wanna workout but ugh need to pay bills ha ha
silverfox
Registered
So bloody true lmao
So Thursday is my rest and self care day normally - day to get groceries, hair cut and stuff
So today was off to myo therapy for the works
Massage
Dry needling
Cupping
Massage was awesome with Tiger balm
Dry needling definitely interesting feeling but seems to have release some upper trap tension
Cupping doing my ocd head in surely they would eventually space and align them
So today was off to myo therapy for the works
Massage
Dry needling
Cupping
Massage was awesome with Tiger balm
Dry needling definitely interesting feeling but seems to have release some upper trap tension
Cupping doing my ocd head in surely they would eventually space and align them
So bit over a month ago this young guy approached me in the gym and we started chatting, during that he mentioned the next day he was going for surgery, we took few moments together and prayed over this.
With school back and wife at work i have been training at different times of the morning rather than my normal 4 or 5am start
Today I was back to a 5am start and first person I see as I walked in was this young bloke - he was so excited to see me and tell me his operation went well. He said phsyio had given him ok to do light workouts and could start training.
The longer I train the more I realise real gym people men or women are the most supportive group of people. We will cheer push and spot randoms we only ever see in the gym while mates or family you have know forever will tell you to calm down or you taking this fitness thing too seriously.
Anyway this set me up for a awesome but delayed workout as we chatted prob for a good 45min ha ha
Let get to the workout
Morning Workout
Friday 20 February 2026 at 05:39
Deadlift (Barbell)
Set 1: 10 kg × 15 reps
Set 2: 70 kg × 8 reps
Set 3: 110 kg × 5 reps
Set 4: 150 kg × 3 reps
Set 5: 190 kg × 2 reps
Set 6: 200 kg × 5 reps - new rep PB at 200kg
Set 7: 140 kg × 5 reps
Lat Pulldown (Cable)
Set 1: 70 kg × 15 reps
Set 2: 80 kg × 12 reps
Set 3: 90 kg × 7 reps
low row
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 14 reps
Set 3: 100 kg × 9 reps
Set 4: 100 kg × 8 reps
Chest Fly (Band)
Set 1: +11.25 kg × 16 reps
Set 2: +13.75 kg × 16 reps
Set 3: +16.25 kg × 11 reps
Set 4: +16.25 kg × 11 reps
Incline Bench Press (Barbell)
Set 1: 40 kg × 12 reps
Set 2: 60 kg × 10 reps
Set 3: 80 kg × 10 reps
Iso-lateral Shoulder Press
Set 1: 60 kg × 14 reps
Set 2: 80 kg × 10 reps
Set 3: 100 kg × 6 reps
Reverse Fly (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 10 reps
Lateral Raise (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Triceps Extension
Set 1: 15 kg × 8 reps
Set 2: 15 kg × 8 reps
Hammer Curl (Dumbbell)
Set 1: 15 kg × 10 reps
Set 2: 17.5 kg × 12 reps
Set 3: 17.5 kg × 10 reps
With school back and wife at work i have been training at different times of the morning rather than my normal 4 or 5am start
Today I was back to a 5am start and first person I see as I walked in was this young bloke - he was so excited to see me and tell me his operation went well. He said phsyio had given him ok to do light workouts and could start training.
The longer I train the more I realise real gym people men or women are the most supportive group of people. We will cheer push and spot randoms we only ever see in the gym while mates or family you have know forever will tell you to calm down or you taking this fitness thing too seriously.
Anyway this set me up for a awesome but delayed workout as we chatted prob for a good 45min ha ha
Let get to the workout
Morning Workout
Friday 20 February 2026 at 05:39
Deadlift (Barbell)
Set 1: 10 kg × 15 reps
Set 2: 70 kg × 8 reps
Set 3: 110 kg × 5 reps
Set 4: 150 kg × 3 reps
Set 5: 190 kg × 2 reps
Set 6: 200 kg × 5 reps - new rep PB at 200kg
Set 7: 140 kg × 5 reps
Lat Pulldown (Cable)
Set 1: 70 kg × 15 reps
Set 2: 80 kg × 12 reps
Set 3: 90 kg × 7 reps
low row
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 14 reps
Set 3: 100 kg × 9 reps
Set 4: 100 kg × 8 reps
Chest Fly (Band)
Set 1: +11.25 kg × 16 reps
Set 2: +13.75 kg × 16 reps
Set 3: +16.25 kg × 11 reps
Set 4: +16.25 kg × 11 reps
Incline Bench Press (Barbell)
Set 1: 40 kg × 12 reps
Set 2: 60 kg × 10 reps
Set 3: 80 kg × 10 reps
Iso-lateral Shoulder Press
Set 1: 60 kg × 14 reps
Set 2: 80 kg × 10 reps
Set 3: 100 kg × 6 reps
Reverse Fly (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 10 reps
Lateral Raise (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Triceps Extension
Set 1: 15 kg × 8 reps
Set 2: 15 kg × 8 reps
Hammer Curl (Dumbbell)
Set 1: 15 kg × 10 reps
Set 2: 17.5 kg × 12 reps
Set 3: 17.5 kg × 10 reps
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