Approved Log My journey to a better life

[ozzyboy]

New toy

Worth getting?

 

[trespassing_minds]

I use the pomegranate molasses as well. I drizzle that on everything.

Ihttps://www.instagram.com/mahamedelatm?igsh=Zngwd2w4NDJobHBz

I used this guys recipe

Be better with 80/20 or even 90/10 mince not the 95/5

Had never used pomegranate molasses before is definitely a great flavouring tool

 

[trespassing_minds]

Worth getting?

Yeah I have a skipping rope same brand they also do scales

The app is smooth

The tape is easy to use and logs straight to app.

 

[trespassing_minds]

Tuesday pull day

Morning Workout
Tuesday 20 January 2026 at 05:00

Lat Pulldown (Cable)
Set 1: 50 kg × 13 reps
Set 2: 70 kg × 10 reps
Set 3: 80 kg × 12 reps
Set 4: 90 kg × 9 reps


Seated Row (Cable)
Set 1: 60 kg × 12 reps
Set 2: 60 kg × 15 reps
Set 3: 80 kg × 9 reps
Set 4: 80 kg × 7 reps


Iso-Lateral Row (Machine)
Set 1: 80 kg × 10 reps
Set 2: 100 kg × 10 reps
Set 3: 110 kg × 10 reps


low row
Set 1: 80 kg × 12 reps
Set 2: 120 kg × 8 reps
Set 3: 80 kg × 12 reps
Set 4: 80 kg × 11 reps


high row
Set 1: 60 kg × 14 reps
Set 2: 80 kg × 10 reps


Reverse Fly (Machine)
Set 1: 54 kg × 15 reps
Set 2: 68 kg × 9 reps
Set 3: 68 kg × 15 reps


Reverse Fly (Cable)
Set 1: 7.5 kg × 10 reps
Set 2: 5 kg × 19 reps
Set 3: 10 kg × 8 reps


Triceps Extension
Set 1: 12.5 kg × 12 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 10 reps


Lateral Raise (Cable)
Set 1: 5 kg × 15 reps
Set 2: 7.5 kg × 15 reps
Set 3: 10 kg × 10 reps
Set 4: 10 kg × 8 reps


Tricep dips
Set 1: 85 kg × 18 reps
Set 2: 95 kg × 13 reps
Set 3: 105 kg × 12 reps


Incline Curl (Dumbbell)
Set 1: 10 kg × 15 reps
Set 2: 15 kg × 13 reps
Set 3: 15 kg × 9 reps


Reverse Curl (Dumbbell)
Set 1: 12.5 kg × 10 reps
Set 2: 12.5 kg × 10 reps

https://link.strong.app/czufebvn

 

[trespassing_minds]

Early morning tunes for gym

unsure why all my photos keep posting upside-down but pre gym overnight wheatbix and some good leg training.


Morning Workout
Wednesday 21 January 2026 at 06:02

kneeling leg curl
Set 1: 35 kg × 12 reps
Set 2: 45 kg × 12 reps
Set 3: 55 kg × 12 reps
Set 4: 65 kg × 9 reps


Hack Squat
Set 1: 0 kg × 15 reps
Set 2: 50 kg × 12 reps
Set 3: 90 kg × 8 reps
Set 4: 140 kg × 10 reps
Set 5: 160 kg × 6 reps
Set 6: 50 kg × 16 reps


Seated Leg Press (Machine)
Set 1: 190 kg × 10 reps
Set 2: 200 kg × 12 reps
Set 3: 200 kg × 10 reps
Set 4: 200 kg × 10 reps


Standing Calf Raise (Machine)
Set 1: 95 kg × 18 reps
Set 2: 115 kg × 15 reps


Seated Leg Curl (Machine)
Set 1: 96 kg × 10 reps
Set 2: 110 kg × 10 reps
Set 3: 117 kg × 9 reps


Reverse Fly (Cable)
Set 1: 6.25 kg × 18 reps
Set 2: 8.75 kg × 13 reps
Set 3: 8.75 kg × 19 reps


Chest Fly (Band)
Set 1: +11.25 kg × 18 reps
Set 2: +13.75 kg × 16 reps
Set 3: +16.25 kg × 12 reps

https://link.strong.app/xlohwpzm

 

[silverfox]

Legs would have been pumped after that

 

[ozzyboy]

Yeah I have a skipping rope same brand they also do scales

The app is smooth

The tape is easy to use and logs straight to app.

Cheers

 

[trespassing_minds]

Have you ever had to just go to the gym so you could come home and be loving and soft.. well this mornings workout was full of anger and pain ( dealing with teenagers is not for the faith of heart!)

Smashed out some heavy deadlift and then destroyed my upper body

Morning Workout
Saturday 24 January 2026 at 05:11

Deadlift (Barbell)
Set 1: 30 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 110 kg × 5 reps
Set 4: 150 kg × 3 reps
Set 5: 190 kg × 1 rep
Set 6: 205 kg × 3 reps

Lat Pulldown (Cable)
Set 1: 50 kg × 10 reps
Set 2: 70 kg × 13 reps
Set 3: 80 kg × 13 reps
Set 4: 80 kg × 10 reps


low row
Set 1: 80 kg × 13 reps
Set 2: 90 kg × 12 reps
Set 3: 100 kg × 12 reps
Set 4: 100 kg × 12 reps


Iso-Lateral Row (Machine)
Set 1: 80 kg × 13 reps
Set 2: 100 kg × 12 reps
Set 3: 120 kg × 9 reps


front pull-down
Set 1: 100 kg × 10 reps
Set 2: 110 kg × 11 reps
Set 3: 120 kg × 10 reps


Reverse Fly (Machine)
Set 1: 54 kg × 15 reps
Set 2: 68 kg × 10 reps
Set 3: 68 kg × 10 reps


Reverse Fly (Cable)
Set 1: 7.5 kg × 10 reps
Set 2: 5 kg × 18 reps
Set 3: 7.5 kg × 10 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 10 reps
Set 2: 7.5 kg × 15 reps
Set 3: 10 kg × 10 reps


Iso-lateral Shoulder Press
Set 1: 40 kg × 15 reps
Set 2: 80 kg × 11 reps
Set 3: 80 kg × 15 reps


Hammer Curl (Dumbbell)
Set 1: 15 kg × 15 reps
Set 2: 17.5 kg × 12 reps
Set 3: 17.5 kg × 13 reps


Bicep Curl (Dumbbell)
Set 1: 15 kg × 9 reps
Set 2: 15 kg × 12 reps
Set 3: 15 kg × 9 reps

https://link.strong.app/eclqvjsc