Approved Log My journey to a better life
- Thread starter trespassing_minds
- Start date
Thanks been really trying to push hard this yearDefinition is really coming up. I also like how you push the weights up during your sets
Friday is deadlift day wahoo really loving this movement of late
Feels stupidly strong and powerful when you get a good lift
Been feeling confident and got a single and basketball jersey for hot weather
Morning Workout
Friday 6 February 2026 at 06:01
Deadlift (Barbell)
Set 1: 10 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 10 kg × 5 reps
Set 4: 140 kg × 5 reps
Set 5: 180 kg × 2 reps
Set 6: 190 kg × 5 reps
Set 7: 140 kg × 5 reps
Lat Pulldown (Cable)
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 11 reps
Set 3: 90 kg × 8 reps
low row
Set 1: 80 kg × 15 reps
Set 2: 90 kg × 12 reps
Set 3: 90 kg × 9 reps
Set 4: 90 kg × 12 reps
Iso-lateral Shoulder Press
Set 1: 60 kg × 15 reps
Set 2: 70 kg × 12 reps
Set 3: 80 kg × 10 reps
Set 4: 90 kg × 10 reps
Chest Fly (Band)
Set 1: +11.88 kg × 14 reps
Set 2: +14.38 kg × 14 reps
Set 3: +14.38 kg × 12 reps
Set 4: +14.38 kg × 10 reps
Lateral Raise (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 12 reps
Set 3: 10 kg × 8 reps
Set 4: 7.5 kg × 15 reps
Reverse Fly (Cable)
Set 1: 7.5 kg × 14 reps
Set 2: 7.5 kg × 14 reps
Seated Calf Raise (Plate Loaded)
Set 1: 50 kg × 15 reps
Set 2: 50 kg × 15 reps
Set 3: 50 kg × 12 reps
Incline Curl (Dumbbell)
Set 1: 15 kg × 11 reps
Set 2: 15 kg × 12 reps
Set 3: 15 kg × 12 reps
Hammer Curl (Dumbbell)
Set 1: 15 kg × 10 reps
Set 2: 17.5 kg × 9 reps
Set 3: 17.5 kg × 8 reps
Feels stupidly strong and powerful when you get a good lift
Been feeling confident and got a single and basketball jersey for hot weather
Morning Workout
Friday 6 February 2026 at 06:01
Deadlift (Barbell)
Set 1: 10 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 10 kg × 5 reps
Set 4: 140 kg × 5 reps
Set 5: 180 kg × 2 reps
Set 6: 190 kg × 5 reps
Set 7: 140 kg × 5 reps
Lat Pulldown (Cable)
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 11 reps
Set 3: 90 kg × 8 reps
low row
Set 1: 80 kg × 15 reps
Set 2: 90 kg × 12 reps
Set 3: 90 kg × 9 reps
Set 4: 90 kg × 12 reps
Iso-lateral Shoulder Press
Set 1: 60 kg × 15 reps
Set 2: 70 kg × 12 reps
Set 3: 80 kg × 10 reps
Set 4: 90 kg × 10 reps
Chest Fly (Band)
Set 1: +11.88 kg × 14 reps
Set 2: +14.38 kg × 14 reps
Set 3: +14.38 kg × 12 reps
Set 4: +14.38 kg × 10 reps
Lateral Raise (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 12 reps
Set 3: 10 kg × 8 reps
Set 4: 7.5 kg × 15 reps
Reverse Fly (Cable)
Set 1: 7.5 kg × 14 reps
Set 2: 7.5 kg × 14 reps
Seated Calf Raise (Plate Loaded)
Set 1: 50 kg × 15 reps
Set 2: 50 kg × 15 reps
Set 3: 50 kg × 12 reps
Incline Curl (Dumbbell)
Set 1: 15 kg × 11 reps
Set 2: 15 kg × 12 reps
Set 3: 15 kg × 12 reps
Hammer Curl (Dumbbell)
Set 1: 15 kg × 10 reps
Set 2: 17.5 kg × 9 reps
Set 3: 17.5 kg × 8 reps
Made some choc peanut banana oats for before gym
Then hit the gym for Push
Morning Workout
Monday 9 February 2026 at 07:03
Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 80 kg × 5 reps
Set 4: 90 kg × 7 reps
Set 5: 70 kg × 10 reps
Set 6: 60 kg × 10 reps
Chest Fly (Band)
Set 1: +11.88 kg × 15 reps
Set 2: +13.75 kg × 15 reps
Set 3: +13.75 kg × 14 reps
Set 4: +13.75 kg × 16 reps
Reverse Fly (Cable)
Set 1: 3.75 kg × 16 reps
Set 2: 6.25 kg × 20 reps
Set 3: 8.75 kg × 12 reps
Iso-lateral Shoulder Press
Set 1: 40 kg × 12 reps
Set 2: 60 kg × 12 reps
Set 3: 80 kg × 11 reps
Set 4: 90 kg × 8 reps
Seated Dip Plate Loade
Set 1: 90 kg × 15 reps
Set 2: 100 kg × 13 reps
Set 3: 120 kg × 10 reps
Set 4: 120 kg × 8 reps
Pec Deck (Machine)
Set 1: 54 kg × 12 reps
Set 2: 68 kg × 10 reps
Set 3: 75 kg × 8 reps
Reverse Fly (Machine)
Set 1: 61 kg × 18 reps
Set 2: 75 kg × 13 reps
Set 3: 82 kg × 15 reps
Lateral Raise (Cable)
Set 1: 5 kg × 15 reps
Set 2: 7.5 kg × 15 reps
Set 3: 10 kg × 10 reps
seated tricep press
Set 1: 95 kg × 12 reps
Set 2: 105 kg × 10 reps
Set 3: 105 kg × 8 reps
Seated Calf Raise (Plate Loaded)
Set 1: 40 kg × 18 reps
Then hit the gym for Push
Morning Workout
Monday 9 February 2026 at 07:03
Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 80 kg × 5 reps
Set 4: 90 kg × 7 reps
Set 5: 70 kg × 10 reps
Set 6: 60 kg × 10 reps
Chest Fly (Band)
Set 1: +11.88 kg × 15 reps
Set 2: +13.75 kg × 15 reps
Set 3: +13.75 kg × 14 reps
Set 4: +13.75 kg × 16 reps
Reverse Fly (Cable)
Set 1: 3.75 kg × 16 reps
Set 2: 6.25 kg × 20 reps
Set 3: 8.75 kg × 12 reps
Iso-lateral Shoulder Press
Set 1: 40 kg × 12 reps
Set 2: 60 kg × 12 reps
Set 3: 80 kg × 11 reps
Set 4: 90 kg × 8 reps
Seated Dip Plate Loade
Set 1: 90 kg × 15 reps
Set 2: 100 kg × 13 reps
Set 3: 120 kg × 10 reps
Set 4: 120 kg × 8 reps
Pec Deck (Machine)
Set 1: 54 kg × 12 reps
Set 2: 68 kg × 10 reps
Set 3: 75 kg × 8 reps
Reverse Fly (Machine)
Set 1: 61 kg × 18 reps
Set 2: 75 kg × 13 reps
Set 3: 82 kg × 15 reps
Lateral Raise (Cable)
Set 1: 5 kg × 15 reps
Set 2: 7.5 kg × 15 reps
Set 3: 10 kg × 10 reps
seated tricep press
Set 1: 95 kg × 12 reps
Set 2: 105 kg × 10 reps
Set 3: 105 kg × 8 reps
Seated Calf Raise (Plate Loaded)
Set 1: 40 kg × 18 reps
Ooh that looks good
50g quick oat
50g maxine chocolate protien
100ml high protein oat milk
80g light Greek yogurt
10g peanut butter
Some chocy chips
Half a bananas
50g maxine chocolate protien
100ml high protein oat milk
80g light Greek yogurt
10g peanut butter
Some chocy chips
Half a bananas
Quick light leg session this morning
Morning Workout
Saturday 14 February 2026 at 06:01
Hack Squat
Set 1: 40 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 120 kg × 8 reps
Set 4: 120 kg × 8 reps
Seated Leg Press (Machine)
Set 1: 120 kg × 15 reps
Set 2: 220 kg × 8 reps
Set 3: 180 kg × 8 reps
kneeling leg curl
Set 1: 35 kg × 12 reps
Set 2: 45 kg × 12 reps
Set 3: 55 kg × 10 reps
Leg Extension (Machine)
Set 1: 25 kg × 12 reps
Set 2: 35 kg × 15 reps
Set 3: 45 kg × 12 reps
Good Girl
Set 1: 89 kg × 16 reps
Set 2: 110 kg × 15 reps
Set 3: 110 kg × 13 reps
Standing Calf Raise (Machine)
Set 1: 105 kg × 13 reps
Set 2: 115 kg × 13 reps
Set 3: 125 kg × 11 reps
Set 4: 95 kg × 16 reps
Seated Leg Curl (Machine)
Set 1: 82 kg × 15 reps
Set 2: 96 kg × 10 reps
Set 3: 110 kg × 8 reps
Lateral Raise (Cable)
Set 1: 5 kg × 15 reps
Set 2: 7.5 kg × 15 reps
Set 3: 10 kg × 10 reps
Set 4: 10 kg × 10 reps
Reverse Fly (Machine)
Set 1: 68 kg × 16 reps
Set 2: 75 kg × 15 reps
Set 3: 75 kg × 12 reps
Incline Curl (Dumbbell)
Set 1: 12.5 kg × 15 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 10 reps
Hammer Curl (Dumbbell)
Set 1: 15 kg × 10 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 11 reps
Morning Workout
Saturday 14 February 2026 at 06:01
Hack Squat
Set 1: 40 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 120 kg × 8 reps
Set 4: 120 kg × 8 reps
Seated Leg Press (Machine)
Set 1: 120 kg × 15 reps
Set 2: 220 kg × 8 reps
Set 3: 180 kg × 8 reps
kneeling leg curl
Set 1: 35 kg × 12 reps
Set 2: 45 kg × 12 reps
Set 3: 55 kg × 10 reps
Leg Extension (Machine)
Set 1: 25 kg × 12 reps
Set 2: 35 kg × 15 reps
Set 3: 45 kg × 12 reps
Good Girl
Set 1: 89 kg × 16 reps
Set 2: 110 kg × 15 reps
Set 3: 110 kg × 13 reps
Standing Calf Raise (Machine)
Set 1: 105 kg × 13 reps
Set 2: 115 kg × 13 reps
Set 3: 125 kg × 11 reps
Set 4: 95 kg × 16 reps
Seated Leg Curl (Machine)
Set 1: 82 kg × 15 reps
Set 2: 96 kg × 10 reps
Set 3: 110 kg × 8 reps
Lateral Raise (Cable)
Set 1: 5 kg × 15 reps
Set 2: 7.5 kg × 15 reps
Set 3: 10 kg × 10 reps
Set 4: 10 kg × 10 reps
Reverse Fly (Machine)
Set 1: 68 kg × 16 reps
Set 2: 75 kg × 15 reps
Set 3: 75 kg × 12 reps
Incline Curl (Dumbbell)
Set 1: 12.5 kg × 15 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 10 reps
Hammer Curl (Dumbbell)
Set 1: 15 kg × 10 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 11 reps
Friday hit some deadlifts but ran out of time and only.got small back sesh after
Morning Workout
Friday 13 February 2026 at 09:12
Deadlift (Barbell)
Set 1: 10 kg × 15 reps
Set 2: 70 kg × 8 reps
Set 3: 110 kg × 5 reps
Set 4: 150 kg × 3 reps
Set 5: 190 kg × 3 reps
Set 6: 200 kg × 4 reps
Set 7: 140 kg × 5 reps
low row
Set 1: 70 kg × 15 reps
Set 2: 80 kg × 14 reps
Set 3: 90 kg × 12 reps
Set 4: 90 kg × 11 reps
Iso-lateral Shoulder Press
Set 1: 85 kg × 13 reps
Set 2: 85 kg × 10 reps
Set 3: 95 kg × 9 reps
Hammer Curl (Dumbbell)
Set 1: 15 kg × 12 reps
Set 2: 17.5 kg × 10 reps
Set 3: 17.5 kg × 9 reps
Preacher Curl (Machine)
Set 1: 46 kg × 15 reps
Set 2: 60 kg × 8 reps
Morning Workout
Friday 13 February 2026 at 09:12
Deadlift (Barbell)
Set 1: 10 kg × 15 reps
Set 2: 70 kg × 8 reps
Set 3: 110 kg × 5 reps
Set 4: 150 kg × 3 reps
Set 5: 190 kg × 3 reps
Set 6: 200 kg × 4 reps
Set 7: 140 kg × 5 reps
low row
Set 1: 70 kg × 15 reps
Set 2: 80 kg × 14 reps
Set 3: 90 kg × 12 reps
Set 4: 90 kg × 11 reps
Iso-lateral Shoulder Press
Set 1: 85 kg × 13 reps
Set 2: 85 kg × 10 reps
Set 3: 95 kg × 9 reps
Hammer Curl (Dumbbell)
Set 1: 15 kg × 12 reps
Set 2: 17.5 kg × 10 reps
Set 3: 17.5 kg × 9 reps
Preacher Curl (Machine)
Set 1: 46 kg × 15 reps
Set 2: 60 kg × 8 reps
Tried hitting chest yesterday but 47 phone calls during my workout put me off and lost concentration so.just a small workout
Morning Workout
Monday 16 February 2026 at 09:15
Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 70 kg × 8 reps
Set 4: 80 kg × 2 reps
Set 5: 90 kg × 6 reps
Set 6: 70 kg × 13 reps
Seated Dip Plate Loade
Set 1: 95 kg × 10 reps
Set 2: 100 kg × 10 reps
Set 3: 110 kg × 13 reps
Set 4: 110 kg × 11 reps
Iso-lateral Shoulder Press
Set 1: 60 kg × 13 reps
Set 2: 80 kg × 8 reps
Set 3: 80 kg × 8 reps
Chest Fly (Band)
Set 1: +11.88 kg × 15 reps
Set 2: +14.38 kg × 15 reps
Set 3: +14.38 kg × 14 reps
Pec Deck (Machine)
Set 1: 54 kg × 15 reps
Set 2: 68 kg × 9 reps
Reverse Fly (Machine)
Set 1: 68 kg × 13 reps
Set 2: 68 kg × 16 reps
Morning Workout
Monday 16 February 2026 at 09:15
Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 70 kg × 8 reps
Set 4: 80 kg × 2 reps
Set 5: 90 kg × 6 reps
Set 6: 70 kg × 13 reps
Seated Dip Plate Loade
Set 1: 95 kg × 10 reps
Set 2: 100 kg × 10 reps
Set 3: 110 kg × 13 reps
Set 4: 110 kg × 11 reps
Iso-lateral Shoulder Press
Set 1: 60 kg × 13 reps
Set 2: 80 kg × 8 reps
Set 3: 80 kg × 8 reps
Chest Fly (Band)
Set 1: +11.88 kg × 15 reps
Set 2: +14.38 kg × 15 reps
Set 3: +14.38 kg × 14 reps
Pec Deck (Machine)
Set 1: 54 kg × 15 reps
Set 2: 68 kg × 9 reps
Reverse Fly (Machine)
Set 1: 68 kg × 13 reps
Set 2: 68 kg × 16 reps
silverfox
Registered
I know how that feels. Many workouts been disrupted like that. It's hard not to answer when running a business.
Yup its like ugh wanna workout but ugh need to pay bills ha ha
silverfox
Registered
So bloody true lmao
Similar threads
Approved Log
My Training Log - Jonno's TRT Journey
Approved Log
My Training Log - My journey... 27Yrs old
