Approved Log My journey to a better life

trespassing_minds said:
Purely vanity but cause I was a fatty boombah have definitely started to notice loss skin around my belly button

Specially when I do a big vacuum pose which I am ok with but sadly guess it mean wont ever have thay true tight full defined 6pac astetic

But this is purely vanity and am ok with it
Click to expand...
Will this go away over time or will it never reduce?
 
Lets go friday! Almost end of the year and almost end of school for the kids

Awesome time of the year to be alive.

My workout today stoked new PR joining the 200kg club for deadlift

Morning Workout
Friday 5 December 2025 at 08:38

Deadlift (Barbell)
Set 1: 20 kg × 15 reps
Set 2: 60 kg × 12 reps
Set 3: 100 kg × 5 reps
Set 4: 140 kg × 12 reps
Set 5: 180 kg × 1 rep
Set 6: 200 kg × 3 reps

now yes i noticed my foot lift on second rep think my brain freaked out and paniced but 3rd rep was clean and still controlled - continuously improving


Lat Pulldown (Cable)
Set 1: 60 kg × 12 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 11 reps
Set 4: 80 kg × 9 reps


low row
Set 1: 80 kg × 14 reps
Set 2: 90 kg × 11 reps
Set 3: 120 kg × 8 reps
Set 4: 80 kg × 12 reps


Iso-Lateral Row (Machine)
Set 1: 80 kg × 12 reps
Set 2: 120 kg × 12 reps
Set 3: 120 kg × 11 reps
Set 4: 80 kg × 12 reps


Reverse Fly (Cable)
Set 1: 7.5 kg × 12 reps
Set 2: 10 kg × 8 reps
Set 3: 7.5 kg × 10 reps


hurcles curls
Set 1: 12.5 kg × 14 reps
Set 2: 15 kg × 11 reps


Reverse Fly (Machine)
Set 1: 61 kg × 15 reps
Set 2: 61 kg × 15 reps

Asked my daughter to decorate my barbell collars - John 1 12
God will bless you, if you don't give up when your faith is being tested. He will reward you with a glorious life, just as he rewards everyone who loves him.
 
Hit some legs yesterday and always little bit of arms at the end

Was a good workout

Screenshot_20251211_152312.jpg

Sitting at a light 93.6kg this morning for check in staying very lean with more veins appearing on torso
20251209_155516.jpg20251211_070638.jpg
 
So heading in to the gym in my own little world today, headphones on grooving to my tunes, I scan my pass and head to the deadlifting and leg section of ny gym

As i begin to walk in to this area i notice a rather larger well tattooed unit of a man preforming very heavy pengulum squats

As i got almost parallel to him and the machine he stops and very quickly almost jumped out infront of me

Running through my head all I could think of was i have walked through this guys video and now his gonna wanna kill me.

I take my headphones off 😒

HEY HEY!

Im like hmmm yeah? Expecting the worse.

Ive seen you and the shirts you wear in gym, I love that you express your faith while training but tell me have you ever got any negative feedback about them?

Oh phew my entire body relaxed and we proceeded to have a good 20min chat.

Any way this week have dialed back max deadlift weight but added 20kg to each set moving up
Screenshot_20251219_154239.jpg
Worked on few tips and pointers i few friends had been giving me and just trying hard to lock in my form and quad drive for the movement

Finished rest of the workout
Screenshot_20251219_153439.jpg
 
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