Approved Log My journey to a better life

[ChasetheCase]

Purely vanity but cause I was a fatty boombah have definitely started to notice loss skin around my belly button

Specially when I do a big vacuum pose which I am ok with but sadly guess it mean wont ever have thay true tight full defined 6pac astetic

But this is purely vanity and am ok with it

Will this go away over time or will it never reduce?

 

[trespassing_minds]

Will this go away over time or will it never reduce?

Im really not sure , but at end of the day its like strech marks is my battle scar from demons I destroyed

 

[ChasetheCase]

Well they’ll serve as a good reminder of the blood, sweat and tears of the journey you’ve been through.

 

[trespassing_minds]

Lets go friday! Almost end of the year and almost end of school for the kids

Awesome time of the year to be alive.

My workout today stoked new PR joining the 200kg club for deadlift

Morning Workout
Friday 5 December 2025 at 08:38

Deadlift (Barbell)
Set 1: 20 kg × 15 reps
Set 2: 60 kg × 12 reps
Set 3: 100 kg × 5 reps
Set 4: 140 kg × 12 reps
Set 5: 180 kg × 1 rep
Set 6: 200 kg × 3 reps

now yes i noticed my foot lift on second rep think my brain freaked out and paniced but 3rd rep was clean and still controlled - continuously improving

Lat Pulldown (Cable)
Set 1: 60 kg × 12 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 11 reps
Set 4: 80 kg × 9 reps


low row
Set 1: 80 kg × 14 reps
Set 2: 90 kg × 11 reps
Set 3: 120 kg × 8 reps
Set 4: 80 kg × 12 reps


Iso-Lateral Row (Machine)
Set 1: 80 kg × 12 reps
Set 2: 120 kg × 12 reps
Set 3: 120 kg × 11 reps
Set 4: 80 kg × 12 reps


Reverse Fly (Cable)
Set 1: 7.5 kg × 12 reps
Set 2: 10 kg × 8 reps
Set 3: 7.5 kg × 10 reps


hurcles curls
Set 1: 12.5 kg × 14 reps
Set 2: 15 kg × 11 reps


Reverse Fly (Machine)
Set 1: 61 kg × 15 reps
Set 2: 61 kg × 15 reps

Asked my daughter to decorate my barbell collars - John 1 12
God will bless you, if you don't give up when your faith is being tested. He will reward you with a glorious life, just as he rewards everyone who loves him.

 

[keith432]

Asked my daughter to decorate my barbell collars - John 1 12
God will bless you, if you don't give up when your faith is being tested. He will reward you with a glorious life, just as he rewards everyone who loves him.

Beautiful brother, God bless your daughter.

 

[trespassing_minds]

Beautiful brother, God bless your daughter.

She is a blessing