Approved Log My journey to a better life

[trespassing_minds]

Mast kicking in proper. Veins popping like that shows your diet’s right too.

Dropped my masteron a fortnight ago

But am rather lean at the moment looking forward to my dexa scan at the end of the month

 

[trespassing_minds]

So was an exciting night last night as I planned my cycle for this forums next body transformation challange.

Placed a nice size order with @gearmaniac101 which no doubt will see my express delivery tracking today.

Nice and early 4am wake up and off to the gym

Morning Workout
Tuesday 6 May 2025 at 04:47

Seated Row (Cable)
Set 1: 70 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 10 reps
Set 4: 90 kg × 8 reps
Set 5: 100 kg × 6 reps


latt pull over
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 14 reps
Set 3: 60 kg × 15 reps
Set 4: 60 kg × 11 reps


Lat Pulldown - Wide Grip (Cable)
Plate Loaded Iso-lateral machine
Set 1: 80 kg × 15 reps
Set 2: 100 kg × 10 reps
Set 3: 100 kg × 10 reps


Incline Bench Press (Barbell)
Set 1: 40 kg × 18 reps
Set 2: 60 kg × 12 reps
Set 3: 80 kg × 8 reps
Set 4: 80 kg × 8 reps


kneeling leg curl
Set 1: 35 kg × 15 reps
Set 2: 45 kg × 12 reps
Set 3: 45 kg × 8 reps
Set 4: 40 kg × 18 reps


Reverse Fly (Machine)
Set 1: 61 kg × 15 reps
Set 2: 75 kg × 10 reps
Set 3: 75 kg × 8 reps


Pec Deck (Machine)
Set 1: 75 kg × 11 reps
Set 2: 89 kg × 10 reps
Set 3: 96 kg × 6 reps


Lateral Raise (Cable)
Isolated arms weight and rep per arm
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 12 reps
Set 3: 10 kg × 10 reps
Set 4: 10 kg × 8 reps


Bicep Curl (Cable)
Set 1: 25 kg × 14 reps
Set 2: 30 kg × 12 reps
Set 3: 35 kg × 8 reps


seated tricep press
Set 1: 85 kg × 14 reps
Set 2: 95 kg × 11 reps
Set 3: 105 kg × 8 reps

 

[darkHORSE]

Respect for the 4am workouts

 

[trespassing_minds]

Boss had morning shift so I got the my 1st and 2nd place trophies to deal with this morning.

Grabbed a bottle of test e supplied by @gearmaniac101 and sadly only pulled back 50mg back on trt dose

School run and off to the gym
Morning Workout
Wednesday 7 May 2025 at 09:07

Incline Bench Press (Barbell)
Set 1: 40 kg × 20 reps
Set 2: 60 kg × 13 reps
Set 3: 70 kg × 10 reps
Set 4: 80 kg × 9 reps
Set 5: 80 kg × 7 reps


Bench Press (Barbell)
Iso-lateral horizontal bench press plate load bench
Set 1: 80 kg × 12 reps
Set 2: 100 kg × 9 reps
Set 3: 100 kg × 10 reps
Set 4: 100 kg × 8 reps


Shoulder Press (Machine)
Set 1: 80 kg × 10 reps
Set 2: 100 kg × 8 reps
Set 3: 120 kg × 6 reps


Seated Row (Cable)
Set 1: 70 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 90 kg × 9 reps

Mate dropped off a new shaker so you know making thay krupt pre in it

 

[huxy]

Dropped my masteron a fortnight ago

But am rather lean at the moment looking forward to my dexa scan at the end of the month

How long does it take for Masteron to leave the system once you stop?

 

[huxy]

Boss had morning shift so I got the my 1st and 2nd place trophies to deal with this morning.

Grabbed a bottle of test e supplied by @gearmaniac101 and sadly only pulled back 50mg back on trt dose

School run and off to the gym
Morning Workout
Wednesday 7 May 2025 at 09:07

Incline Bench Press (Barbell)
Set 1: 40 kg × 20 reps
Set 2: 60 kg × 13 reps
Set 3: 70 kg × 10 reps
Set 4: 80 kg × 9 reps
Set 5: 80 kg × 7 reps


Bench Press (Barbell)
Iso-lateral horizontal bench press plate load bench
Set 1: 80 kg × 12 reps
Set 2: 100 kg × 9 reps
Set 3: 100 kg × 10 reps
Set 4: 100 kg × 8 reps


Shoulder Press (Machine)
Set 1: 80 kg × 10 reps
Set 2: 100 kg × 8 reps
Set 3: 120 kg × 6 reps


Seated Row (Cable)
Set 1: 70 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 90 kg × 9 reps

Mate dropped off a new shaker so you know making thay krupt pre in it
View attachment 3549

I need me one of those bottles

 

[trespassing_minds]

How long does it take for Masteron to leave the system once you stop?

Not sure i have given myself 8 weeks to get my bloods to return to normalish

 

[trespassing_minds]

I need me one of those bottles

Its fantastic
Everything pulls apart so you can clean and dry it

I had a kmart one but it didnt come apart so you couldn't clean it or dry it 100%

 

[trespassing_minds]

Thursday sleep in to 630 wahoo
Time to get up and get the kids fed, me fed and off to school
150g of extra lean beef mince 200ml eggwhite and a Maxine shake

And off we go to school wondering why the traffic was dead oh well kids at school and time to head to gym to discover we had got on freeway and which had been closed the exit behind our


Besides rubber neckers on the freeway traffic moved nice all way to the gym

Bit of a leg focused day but had few things running through head i knew i had to smash out today so wasn't focused so just a short workout

Morning Workout
Thursday 8 May 2025 at 08:42

Leg Press
Set 1: 80 kg × 20 reps
Set 2: 120 kg × 15 reps
Set 3: 160 kg × 15 reps
Set 4: 200 kg × 10 reps


Calf Press on Leg Press
Set 1: 80 kg × 15 reps
Set 2: 120 kg × 12 reps
Set 3: 160 kg × 8 reps
Set 4: 200 kg × 8 reps


kneeling leg curl
Set 1: 40 kg × 15 reps
Set 2: 50 kg × 12 reps
Set 3: 60 kg × 8 reps
Set 4: 60 kg × 8 reps


Leg Extension (Machine)
Isolated legs weight and reps per leg
Set 1: 40 kg × 15 reps
Set 2: 50 kg × 12 reps
Set 3: 60 kg × 8 reps


Standing Calf Raise (Machine)
Set 1: 125 kg × 13 reps
Set 2: 135 kg × 12 reps
Set 3: 145 kg × 12 reps


Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 15 reps
Set 3: 70 kg × 10 reps
Set 4: 70 kg × 10 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 15 kg × 14 reps
Set 2: 17.5 kg × 9 reps
Set 3: 17.5 kg × 8 reps


Triceps Pushdown (Cable - Straight Bar)
V HANDLE
Set 1: 35 kg × 12 reps
Set 2: 40 kg × 10 reps
Set 3: 45 kg × 5 reps

 

[trespassing_minds]

After over indulging yesterday for mothers day at okami all you can eat Japanese thought i best smash out a awesome workout this morning

So up at 3:40am for a hot shower and stabbed my butt with 50mg of testosterone from @gearmaniac101

Then skilled a protein shakes and sipped on my krupt pre workout in the car on way to gym

Morning Workout
Monday 12 May 2025 at 04:34

Incline Bench Press (Barbell)
Set 1: 40 kg × 20 reps
Set 2: 60 kg × 15 reps
Set 3: 70 kg × 10 reps
Set 4: 70 kg × 10 reps
Set 5: 70 kg × 9 reps


Bench Press (Barbell)
Iso-lateral horizontal bench press plate load bench
Set 1: 80 kg × 10 reps
Set 2: 80 kg × 10 reps
Set 3: 90 kg × 10 reps
Set 4: 100 kg × 8 reps


latt pull over
Set 1: 60 kg × 16 reps
Set 2: 80 kg × 14 reps
Set 3: 80 kg × 14 reps
Set 4: 80 kg × 12 reps


Seated Row (Cable)
Set 1: 70 kg × 13 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 10 reps


Shoulder Press (Machine)
Set 1: 80 kg × 14 reps
Set 2: 100 kg × 10 reps
Set 3: 110 kg × 9 reps
Set 4: 120 kg × 6 reps


Lateral Raise (Cable)
Isolated arms weight and rep per arm
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 12 reps
Set 4: 10 kg × 12 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 15 kg × 9 reps
Set 2: 15 kg × 8 reps
Set 3: 12.5 kg × 10 reps
Set 4: 12.5 kg × 10 reps


Reverse Curl (Barbell)
Cable movement no cable option on strong app
Set 1: 15 kg × 15 reps
Set 2: 20 kg × 11 reps
Set 3: 25 kg × 8 reps
Set 4: 22.5 kg × 9 reps


Bicep Curl (Cable)
Ezy bar attachment
Set 1: 30 kg × 12 reps
Set 2: 32.5 kg × 9 reps
Set 3: 32.5 kg × 8 reps


Reverse Fly (Cable)
Set 1: 10 kg × 15 reps

What a start to my week

 

[shaffy]

Mate I was in the same boat went a bit too hard with the family feed for Mother’s Day too. Need to clean it up this week!!!

 

[trespassing_minds]

Mate I was in the same boat went a bit too hard with the family feed for Mother’s Day too. Need to clean it up this week!!!

We have to still live our lives and sure one splurge wont destroy our gains.

Just gotta not let it flow on to the next day week month year

 

[trespassing_minds]

What is it with all these people who have started training at 430am

I used to be able to train with probly 4 or 5 other people in the gym this early

Now It like a all in royal rumble WWE cage fight to get a 20kg plate

Anyway put in the work and had a fun enjoyable session

Morning Workout
Tuesday 13 May 2025 at 04:42

Leg Press
Set 1: 80 kg × 18 reps
Set 2: 120 kg × 15 reps
Set 3: 160 kg × 12 reps
Set 4: 200 kg × 10 reps


Calf Press on Leg Press
Set 1: 80 kg × 12 reps
Set 2: 120 kg × 10 reps


Leg Extension (Machine)
Isolated legs weight and reps per leg
Set 1: 50 kg × 10 reps
Set 2: 50 kg × 10 reps
Set 3: 50 kg × 10 reps


Incline Bench Press (Barbell)
Set 1: 60 kg × 15 reps
Set 2: 70 kg × 10 reps
Set 3: 70 kg × 10 reps
Set 4: 70 kg × 9 reps


latt pull over
Set 1: 80 kg × 16 reps
Set 2: 80 kg × 14 reps
Set 3: 80 kg × 14 reps


Standing Calf Raise (Machine)
Set 1: 125 kg × 15 reps
Set 2: 145 kg × 12 reps
Set 3: 145 kg × 10 reps


Seated Row (Cable)
Set 1: 70 kg × 13 reps
Set 2: 90 kg × 8 reps
Set 3: 90 kg × 8 reps


Reverse Fly (Machine)
Set 1: 54 kg × 15 reps
Set 2: 68 kg × 10 reps
Set 3: 75 kg × 10 reps
Set 4: 40 kg × 20 reps


Reverse Fly (Cable)
Isolated arms weight and rep per arm
Set 1: 10 kg × 10 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 10 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 12.5 kg × 12 reps
Set 2: 15 kg × 8 reps
Set 3: 15 kg × 10 reps
Set 4: 15 kg × 8 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 35 kg × 12 reps
Set 2: 40 kg × 7 reps
Set 3: 40 kg × 7 reps

https://link.strong.app/unrgdsts

 

[darkHORSE]

Looks like the word’s out and they’ve found your training slot. Gonna have to start training at 2:30 at this rate

 

[trespassing_minds]

Looks like the word’s out and they’ve found your training slot. Gonna have to start training at 2:30 at this rate

I think its all the new members who signed up for.12 months at $149 for the year.

They will drop off in few months i feel

230 might be pushing the ability to stay awake till.kids bed times and function

 

[Skays]

I think its all the new members who signed up for.12 months at $149 for the year.

They will drop off in few months i feel

230 might be pushing the ability to stay awake till.kids bed times and function

$149 a year is so bloody cheap

 

[trespassing_minds]

Well boys how did your day start? Mine started with a conversation with my 13yr at 630 that went like this

She came out and said does my hair look good?

Said yup you look beautiful princess !

She then replied are you sure I don't look stupid?

Which my response was bella I tell it like it is. If you looked stupid I would tell you.

Do you like or feel pretty with how your hair is.

Oh it doesnt matter you don't care anyway

And thats where my fun day started!

Anyway its also pinning day so 50mg of test in the butt and on the scales with weight of 93.1kg this week
Realised how inaccurate my samsung body composition app is




Then it was time to get kids to school then fight idiot traffic to get to the gym

Morning Workout
Wednesday 14 May 2025 at 09:02

Seated Row (Cable)
Set 1: 70 kg × 15 reps
Set 2: 80 kg × 12 reps
Set 3: 90 kg × 8 reps
Set 4: 80 kg × 10 reps


Lat Pulldown (Cable)
Narrow turnbuckle handle
Set 1: 60 kg × 12 reps
Set 2: 70 kg × 12 reps
Set 3: 80 kg × 9 reps
Set 4: 60 kg × 15 reps


Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 12 reps
Set 3: 70 kg × 11 reps
Set 4: 80 kg × 8 reps


Bench Press (Barbell)
Iso-lateral horizontal bench press plate load bench
Set 1: 40 kg × 15 reps
Set 2: 80 kg × 11 reps
Set 3: 100 kg × 8 reps
Set 4: 100 kg × 7 reps


kneeling leg curl
Set 1: 40 kg × 12 reps
Set 2: 50 kg × 12 reps
Set 3: 60 kg × 10 reps
Set 4: 65 kg × 6 reps


Bicep Curl (Cable)
Set 1: 25 kg × 15 reps
Set 2: 30 kg × 10 reps
Set 3: 35 kg × 8 reps
Set 4: 35 kg × 7 reps


Reverse Curl (Barbell)
Cable movement no cable option on strong app
Set 1: 15 kg × 10 reps
Set 2: 17.5 kg × 10 reps
Set 3: 20 kg × 8 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 15 kg × 9 reps
Set 2: 17.5 kg × 8 reps
Set 3: 17.5 kg × 6 reps
Set 4: 12.5 kg × 6 reps
Set 5: 7.5 kg × 6 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 30 kg × 15 reps
Set 2: 35 kg × 10 reps
Set 3: 40 kg × 10 reps

https://link.strong.app/feknypoc

 

[shaffy]

Real life dad moment there

That’s a full on workout too with some good weight. I'm trying hard to stay consistent, the logs here really give me motivation.

 

[trespassing_minds]

Real life dad moment there

That’s a full on workout too with some good weight. I'm trying hard to stay consistent, the logs here really give me motivation.

100% dad life this morning hardly win of late in the house but ah this is life.

The logging has helped me stay consistent knowing I have a blog to update helps me mentally heaps

Knowing even on a bad day it might be a good log to help someone else having a worse day

 

[trespassing_minds]

So how good is our trusted supplier @gearmaniac101

Check this out for a quality delivery ready for the 1 june body comp