Approved Log My journey to a better life

[trespassing_minds]

Mast kicking in proper. Veins popping like that shows your diet’s right too.

Dropped my masteron a fortnight ago

But am rather lean at the moment looking forward to my dexa scan at the end of the month

 

[trespassing_minds]

So was an exciting night last night as I planned my cycle for this forums next body transformation challange.

Placed a nice size order with @gearmaniac101 which no doubt will see my express delivery tracking today.

Nice and early 4am wake up and off to the gym

Morning Workout
Tuesday 6 May 2025 at 04:47

Seated Row (Cable)
Set 1: 70 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 10 reps
Set 4: 90 kg × 8 reps
Set 5: 100 kg × 6 reps


latt pull over
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 14 reps
Set 3: 60 kg × 15 reps
Set 4: 60 kg × 11 reps


Lat Pulldown - Wide Grip (Cable)
Plate Loaded Iso-lateral machine
Set 1: 80 kg × 15 reps
Set 2: 100 kg × 10 reps
Set 3: 100 kg × 10 reps


Incline Bench Press (Barbell)
Set 1: 40 kg × 18 reps
Set 2: 60 kg × 12 reps
Set 3: 80 kg × 8 reps
Set 4: 80 kg × 8 reps


kneeling leg curl
Set 1: 35 kg × 15 reps
Set 2: 45 kg × 12 reps
Set 3: 45 kg × 8 reps
Set 4: 40 kg × 18 reps


Reverse Fly (Machine)
Set 1: 61 kg × 15 reps
Set 2: 75 kg × 10 reps
Set 3: 75 kg × 8 reps


Pec Deck (Machine)
Set 1: 75 kg × 11 reps
Set 2: 89 kg × 10 reps
Set 3: 96 kg × 6 reps


Lateral Raise (Cable)
Isolated arms weight and rep per arm
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 12 reps
Set 3: 10 kg × 10 reps
Set 4: 10 kg × 8 reps


Bicep Curl (Cable)
Set 1: 25 kg × 14 reps
Set 2: 30 kg × 12 reps
Set 3: 35 kg × 8 reps


seated tricep press
Set 1: 85 kg × 14 reps
Set 2: 95 kg × 11 reps
Set 3: 105 kg × 8 reps

 

[darkHORSE]

Respect for the 4am workouts