Approved Log My journey to a better life

[trespassing_minds]

So was in the groove today. Alarm at 4am in the gym just after 430am

Got some banger tunes going
So pumped out a workout and just had fun

Morning Workout
Thursday 24 April 2025 at 04:49

Shoulder Press (Plate Loaded)
Set 1: 40 kg × 20 reps
Set 2: 40 kg × 15 reps
Set 3: 80 kg × 5 reps
Set 4: 60 kg × 11 reps
Set 5: 70 kg × 10 reps


Lat Pulldown (Machine)
Plate Loaded techno gym weight and rep per arm
Set 1: 20 kg × 15 reps
Set 2: 40 kg × 15 reps
Set 3: 50 kg × 10 reps


Pec Deck (Machine)
Set 1: 54 kg × 15 reps
Set 2: 75 kg × 12 reps
Set 3: 89 kg × 11 reps
Set 4: 96 kg × 9 reps


Reverse Fly (Machine)
Set 1: 47 kg × 15 reps
Set 2: 61 kg × 15 reps
Set 3: 68 kg × 13 reps
Set 4: 75 kg × 10 reps


Standing Calf Raise (Machine)
Set 1: 125 kg × 11 reps
Set 2: 155 kg × 10 reps
Set 3: 175 kg × 8 reps
Set 4: 125 kg × 13 reps


Seated Row (Cable)
Set 1: 70 kg × 11 reps
Set 2: 70 kg × 10 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 9 reps


Lateral Raise (Cable)
Isolated arms weight and rep per arm
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 10 reps
D: 7.5 kg × 15 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 15 kg × 14 reps
Set 2: 17.5 kg × 12 reps
Set 3: 20 kg × 6 reps
Set 4: 12.5 kg × 18 reps


Reverse Fly (Cable)
Isolated arms weight and rep per arm
Set 1: 10 kg × 10 reps
Set 2: 12.5 kg × 10 reps
Set 3: 7.5 kg × 14 reps


Triceps Pushdown (Cable - Straight Bar)
V handle - push down
Set 1: 35 kg × 17 reps
Set 2: 40 kg × 11 reps
Set 3: 45 kg × 7 reps
Set 4: 35 kg × 16 reps


Preacher Curl (Machine)
Set 1: 53 kg × 12 reps
Set 2: 67 kg × 10 reps
Set 3: 74 kg × 9 reps
Set 4: 81 kg × 5 reps - personally best

https://link.strong.app/hdrwnpgo

 

[trespassing_minds]

So went and donated blood today
Definitely something all guys should do not only for a bit of an oil change but also just to maybe save a life

 

[trespassing_minds]

Light in the bath room just hit perfect last night so took the chance to snap a cheeky pose to send to the Mrs while at work

 

[trespassing_minds]

Had told myself i was going to have weekend off and rest then my body work me up at 4am and was like you lazy man get up and go to the gym.

So i listened and went to the gym

Morning Workout
Saturday 26 April 2025 at 05:38

Bench Press (Barbell)
Iso-lateral horizontal bench press plate load bench.
Set 1: 40 kg × 20 reps
Set 2: 60 kg × 15 reps
Set 3: 80 kg × 12 reps
Set 4: 100 kg × 9 reps
Set 5: 110 kg × 5 reps


Incline Bench Press (Barbell)
Set 1: 60 kg × 10 reps
Ran in to friend training back so stopped incline and went to train with him


Lat Pulldown (Cable)
Wide grip with handles on side
Set 1: 50 kg × 16 reps
Set 2: 70 kg × 10 reps
Set 3: 90 kg × 8 reps


Seated Row (Cable)
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 90 kg × 9 reps


latt pull over
Set 1: 25 kg × 15 reps
Set 2: 28.75 kg × 5 reps
Set 3: 28.75 kg × 11 reps


standing row
Isolated arms weight and rep per arm
Set 1: 40 kg × 10 reps
Set 2: 60 kg × 10 reps
Set 3: 70 kg × 10 reps


Preacher Curl (Machine)
Set 1: 53 kg × 15 reps
Set 2: 67 kg × 10 reps
Set 3: 74 kg × 10 reps


Triceps Extension (Machine)
Set 1: 60 kg × 15 reps
Set 2: 67 kg × 15 reps
Set 3: 74 kg × 10 reps

https://link.strong.app/admtwawe

 

[trespassing_minds]

Normally I would not train Sunday as is day of rest and church with the family

But I know this coming week is going to be hectic and Monday training is definitely off the table.

So chucked in a good morning workout.
Now might nit seem overly impressive but I am proud of myself i managed 3 reps of 90kg (including bar) on incline bench press this morning working my way up to 100kg incline as a goal

Morning Workout
Sunday 27 April 2025 at 05:04

Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 12 reps
Set 3: 70 kg × 10 reps
Set 4: 80 kg × 8 reps
Set 5: 90 kg × 3 reps


Standing Calf Raise (Machine)
Set 1: 125 kg × 15 reps
Set 2: 175 kg × 10 reps
Set 3: 175 kg × 8 reps


Seated Row (Cable)
Set 1: 60 kg × 15 reps
Set 2: 70 kg × 10 reps
Set 3: 80 kg × 10 reps


Pec Deck (Machine)
Set 1: 75 kg × 14 reps
Set 2: 82 kg × 11 reps
Set 3: 96 kg × 9 reps
Set 4: 103 kg × 6 reps


kneeling leg curl
Isolated legs weight and reps per leg
Set 1: 35 kg × 15 reps
Set 2: 45 kg × 12 reps
Set 3: 55 kg × 10 reps
Set 4: 40 kg × 17 reps


Lateral Raise (Cable)
Isolated arms weight and rep per arm
Set 1: 10 kg × 10 reps
Set 2: 10 kg × 10 reps
Set 3: 7.5 kg × 15 reps


Reverse Curl (Barbell)
Not barbell - cable movement with ezy bar no cable option
Set 1: 15 kg × 15 reps
Set 2: 17.5 kg × 10 reps
Set 3: 20 kg × 10 reps
Set 4: 22.5 kg × 6 reps


Bicep Curl (Cable)
Ezy bar attachment
Set 1: 22.5 kg × 12 reps
Set 2: 27.5 kg × 11 reps
Set 3: 32.5 kg × 9 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 25 kg × 15 reps
Set 2: 30 kg × 15 reps
Set 3: 40 kg × 16 reps


Triceps Extension
Single arm - weight and rep per arm
Set 1: 7.5 kg × 16 reps
Set 2: 12.5 kg × 16 reps

https://link.strong.app/xlewnzav

 

[huxy]

Hey huxy
Thanks brother

I know many will think its "sub optimal " but I love what it has developed in to.

I never train when I am rushed so I just take my time and my goal is just to be the most jacked daddy in the school pickup line not to step on stage or compete in anything other than my daddy is stronger than your daddy battles

But I do love when others find it interesting

I'm in the same boat man trying to bring the dad bod to the next level.

 

[huxy]

So went and donated blood today
Definitely something all guys should do not only for a bit of an oil change but also just to maybe save a life

Can you donate blood when on gear?

 

[huxy]

Light in the bath room just hit perfect last night so took the chance to snap a cheeky pose to send to the Mrs while at work

View attachment 3453

Gotta love good lighting.

 

[hubbles]

Can you donate blood when on gear?

They don't test for steroids during blood donation.

 

[trespassing_minds]

I'm in the same boat man trying to bring the dad bod to the next level.

You got this i believe if I can do it anyone can

Can you donate blood when on gear?

Yes is recommended by my trt clinic to do it every 12 weeks helps keep red cell count and bp down

Gotta love good lighting.

Hardly ever get a progress or body pic i feel that looks impressive so was stoked when it worked

 

[trespassing_minds]

They don't test for steroids during blood donation.

They do check your ferritian and haemoglobin levels

 

[trespassing_minds]

Ugh i remember today why i train at 6am or earlier.
Thought I wouldn't be able to train today with some life duties to complete but then a change and went yes good idea let's train at 1pm

My gosh was I wrong a gym full of 14 to 18yr stringer wearing influencer sam sulky imposters ahhh lord help me

But got a quick back shoulder and arm workout in

Midday Workout
Monday 28 April 2025 at 13:38

Seated Row (Cable)
Set 1: 60 kg × 15 reps
Set 2: 70 kg × 12 reps
Set 3: 80 kg × 10 reps
Set 4: 90 kg × 8 reps


seated high row
Isolated arms weight and rep per arm
Set 1: 42.5 kg × 12 reps
Set 2: 52.5 kg × 10 reps
Set 3: 52.5 kg × 10 reps


Shoulder Press (Machine)
Isolated arms total weight
Set 1: 80 kg × 15 reps
Set 2: 100 kg × 12 reps
Set 3: 110 kg × 9 reps


Reverse Fly (Cable)
Set 1: 10 kg × 15 reps
Set 2: 12.5 kg × 12 reps
Set 3: 12.5 kg × 8 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 12.5 kg × 15 reps
Set 2: 17.5 kg × 10 reps
Set 3: 20 kg × 7 reps


Reverse Curl (Barbell)
Not barbell - cable no option for cable on app
Set 1: 12.5 kg × 15 reps
Set 2: 17.5 kg × 15 reps
Set 3: 22.5 kg × 13 reps


Bicep Curl (Cable)
Set 1: 25 kg × 12 reps
Set 2: 30 kg × 10 reps
D: 35 kg × 6 reps
D: 25 kg × 5 reps
D: 15 kg × 5 reps
D: 10 kg × 10 reps

https://link.strong.app/nlgxyzxu

 

[Skays]

My gosh was I wrong a gym full of 14 to 18yr stringer wearing influencer sam sulky imposters ahhh lord help me

Nightmare

 

[trespassing_minds]

Nightmare

Just reminded me why I drag my old **** out of bed at 4am normally ha ha

Was a dude wearing a full belt on the pec deck? Which i was very confused about

 

[trespassing_minds]

Being a father of teen girls genuinely sucks some days! Had one of them nights last night as a father I felt like ripping every limp off my child and holding her tight both at same time.

So had rough as sleep and a 4am alarm to go smash my body at the gym

Training so it don't kill my teenager
Tuesday 29 April 2025 at 04:55

Incline Bench Press (Barbell)
Set 1: 50 kg × 20 reps
Set 2: 60 kg × 15 reps
Set 3: 70 kg × 11 reps
Set 4: 80 kg × 7 reps


Chest Press (Machine)
Set 1: 60 kg × 14 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 8 reps
Set 4: 80 kg × 8 reps


Calf Press on Leg Press
Set 1: 80 kg × 15 reps
Set 2: 120 kg × 12 reps
Set 3: 160 kg × 10 reps
Set 4: 160 kg × 13 reps


Leg Press
Set 1: 80 kg × 15 reps
Set 2: 120 kg × 15 reps
Set 3: 160 kg × 15 reps
Set 4: 160 kg × 13 reps


Leg Extension (Machine)
Isolated legs weight and reps per leg
Set 1: 35 kg × 15 reps
Set 2: 45 kg × 12 reps
Set 3: 55 kg × 8 reps


Standing Calf Raise (Machine)
Set 1: 130 kg × 15 reps
Set 2: 140 kg × 12 reps
Set 3: 150 kg × 10 reps


Lateral Raise (Cable)
Isolated arms weight and rep per arm
Set 1: 7.5 kg × 15 reps
Set 2: 7.5 kg × 15 reps
Set 3: 7.5 kg × 10 reps


Reverse Curl (Barbell)
Not barbell- cable movement with ezy bar
Set 1: 17.5 kg × 13 reps
Set 2: 20 kg × 12 reps
Set 3: 25 kg × 8 reps


Bicep Curl (Cable)
Exy bar
Set 1: 25 kg × 15 reps
Set 2: 30 kg × 11 reps
D: 32.5 kg × 10 reps
Set 3: 35 kg × 8 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 12.5 kg × 15 reps
Set 2: 17.5 kg × 10 reps
Set 3: 20 kg × 5 reps

https://link.strong.app/tngqcixx

 

[darkHORSE]

Now might nit seem overly impressive but I am proud of myself i managed 3 reps of 90kg (including bar) on incline bench press this morning working my way up to 100kg incline as a goal

I'm sure you'll achieve this is no time

 

[trespassing_minds]

Another early morning starting with my testosterone injection back down at my trt dose getting ready for my clinic bloodwork

Then off to gym for a back and shoulders focus full body workout
Morning Workout
Wednesday 30 April 2025 at 05:06

Seated Row (Cable)
Set 1: 70 kg × 14 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 10 reps
Set 5: 80 kg × 9 reps


Lat Pulldown (Cable)
Set 1: 60 kg × 12 reps
Set 2: 70 kg × 12 reps
Set 3: 80 kg × 7 reps


Reverse Fly (Machine)
Set 1: 61 kg × 15 reps
Set 2: 68 kg × 12 reps
Set 3: 75 kg × 12 reps
Set 4: 82 kg × 9 reps


Pec Deck (Machine)
Set 1: 61 kg × 15 reps
Set 2: 82 kg × 11 reps
Set 3: 82 kg × 8 reps
Set 4: 82 kg × 9 reps


Incline Bench Press (Barbell)
Set 1: 60 kg × 12 reps
Set 2: 60 kg × 14 reps
Set 3: 60 kg × 12 reps


Reverse Fly (Cable)
Isolated arms weight and rep per arm
Set 1: 10 kg × 15 reps
Set 2: 12.5 kg × 8 reps
Set 3: 12.5 kg × 7 reps
Set 4: 10 kg × 10 reps
Set 5: 7.5 kg × 14 reps


Triceps Extension
Isolated arms weight and rep per
Set 1: 15 kg × 12 reps
Set 2: 17.5 kg × 10 reps
Set 3: 17.5 kg × 6 reps
Set 4: 15 kg × 11 reps


Triceps Pushdown (Cable - Straight Bar)
Wide straight bar
Set 1: 30 kg × 10 reps
Set 2: 35 kg × 8 reps
Set 3: 40 kg × 5 reps


Lateral Raise (Cable)
Isolated arms weight and rep per arm - no attachment just holding cable
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 12.5 kg × 4 reps
Set 4: 10 kg × 10 reps


Reverse Curl (Barbell)
Not barbell but cable movement as no cable option on app
Set 1: 20 kg × 13 reps
Set 2: 22.5 kg × 8 reps
Set 3: 20 kg × 11 reps


Preacher Curl (Machine)
Set 1: 60 kg × 12 reps
Set 2: 74 kg × 8 reps
Set 3: 74 kg × 9 reps

https://link.strong.app/osngqqxw

 

[trespassing_minds]

Feel my arms are developing nicely and getting some good growth

 

[ChasetheCase]

Looking great there, wish we could trade genetics, my chest grows but my arms don't

 

[trespassing_minds]

Looking great there, wish we could trade genetics, my chest grows but my arms don't

I found mine took off doing heaps of low weight high rep Set at home i have 5kg weights and will do super set of hammer to normal curls 15 to 20 reps and get 5 to 8 sets across my day when working

Now I have moved up to 10kg weights and do the same across my work day at home