Approved Log My journey to a better life

[trespassing_minds]

So was in the groove today. Alarm at 4am in the gym just after 430am

Got some banger tunes going
So pumped out a workout and just had fun

Morning Workout
Thursday 24 April 2025 at 04:49

Shoulder Press (Plate Loaded)
Set 1: 40 kg × 20 reps
Set 2: 40 kg × 15 reps
Set 3: 80 kg × 5 reps
Set 4: 60 kg × 11 reps
Set 5: 70 kg × 10 reps


Lat Pulldown (Machine)
Plate Loaded techno gym weight and rep per arm
Set 1: 20 kg × 15 reps
Set 2: 40 kg × 15 reps
Set 3: 50 kg × 10 reps


Pec Deck (Machine)
Set 1: 54 kg × 15 reps
Set 2: 75 kg × 12 reps
Set 3: 89 kg × 11 reps
Set 4: 96 kg × 9 reps


Reverse Fly (Machine)
Set 1: 47 kg × 15 reps
Set 2: 61 kg × 15 reps
Set 3: 68 kg × 13 reps
Set 4: 75 kg × 10 reps


Standing Calf Raise (Machine)
Set 1: 125 kg × 11 reps
Set 2: 155 kg × 10 reps
Set 3: 175 kg × 8 reps
Set 4: 125 kg × 13 reps


Seated Row (Cable)
Set 1: 70 kg × 11 reps
Set 2: 70 kg × 10 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 9 reps


Lateral Raise (Cable)
Isolated arms weight and rep per arm
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 10 reps
D: 7.5 kg × 15 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 15 kg × 14 reps
Set 2: 17.5 kg × 12 reps
Set 3: 20 kg × 6 reps
Set 4: 12.5 kg × 18 reps


Reverse Fly (Cable)
Isolated arms weight and rep per arm
Set 1: 10 kg × 10 reps
Set 2: 12.5 kg × 10 reps
Set 3: 7.5 kg × 14 reps


Triceps Pushdown (Cable - Straight Bar)
V handle - push down
Set 1: 35 kg × 17 reps
Set 2: 40 kg × 11 reps
Set 3: 45 kg × 7 reps
Set 4: 35 kg × 16 reps


Preacher Curl (Machine)
Set 1: 53 kg × 12 reps
Set 2: 67 kg × 10 reps
Set 3: 74 kg × 9 reps
Set 4: 81 kg × 5 reps - personally best

https://link.strong.app/hdrwnpgo

 

[trespassing_minds]

So went and donated blood today
Definitely something all guys should do not only for a bit of an oil change but also just to maybe save a life