Approved Log My competition log - Steven

[Steven]

Wednesday

Exercise was a 1 hour walk on the treadmill

Breakfast -
Eggs in toast

Lunch -
Chicken + rice with broccoli

Afternoon meal -
Chicken sandwich

Dinner -
chicken + mash

Snacks -
Coffee
Fruit juice
Banana
Tuna
Iced coffee

2400 calories
198P
70F
241C

97.1kg again today

 

[ChasetheCase]

Loving the consistency with the diet, have you noticed any change to bf?

 

[BigAPE]

Sticking to the plan and hitting your numbers