Approved Log My competition log - Steven

[Steven]

Age:
30

Current Weight:
98kg

Height:
181cm

Body Fat %: (if applicable)
~25%

Training Experience:
15 years or so on and off

Cycle Stack: (include compounds, dosages, and duration)

12 Week+ Cycle: (TBD)
12 weeks - 200mg Testosterone Enanthate weekly, injected in 2 x 100 Monday + Thursday

AI & PCT :
Aromasin if needed

2 weeks after last injection

Clomid- 25mg EOD 6 weeks
Nolvadex - ED 20/20/10/10/10/10

Supplements Used:
Optimum Nutrition Gold Standard Protein
Creatine
Vitamin D3
Magnesium
L-Citrulline 10g daily
Vitamin C




Diet Overview:
just wish to recomp so trying to dial in a caloric amount where I'm not gaining body fat. Mostly chicken, eggs and milk for protein, potato / rice for carbs and coffee for energy.


Training Schedule: (days per week, types of workouts)
4x weekly
Strictly hypertrophy focused sessions
Chest, tris

Back, bis

Legs

Rest

Bro day (shoulders + arms)



The actually exercises vary, but generally at least 3 exercises all around 6-15 reps. Might try to post each workout as I do them.





Goal for the Competition:
Lose fat

Health Status (mention any medical conditions or injuries):
I’m in generally good health with no major medical conditions.

 

[jay]

Thank you for posting this Steven. Sorry to be a pain, but could you please add additional side and back view photos? These are important for judging at the end.

 

[Steven]

Hey bro here's a back from the day I'll rake a side on too when I'm home from work

 

[Steven]

Side view

 

[jay]

Competition Log Approved

 

[Steven]

Friday:































































Went in for shoulders and arms































































Light Calves to start































Standing calf raise































75kg x 12



























95kg × 10































105kg x 8 for 2 sets































































Dumbbell Shoulder press































First 40kging set attempted 40kg, got 3 reps.

Sat back at 36kg for 3 sets of 4-6.



Also my phone isn't a fan of the formatting, sometimes it looks like starting a new line has caused the reply to jump 10 lines. Apologies if this is the case.

Seated lateral raise on the pin loaded machine.

53kg for 4 x 10
Single arm cable lateral for 3 x 8 with 7.5kg

Rear flyes 3x12 on 73kg I think it was

Then started the JM Press, mostly because it seems to have done more good for my elbows than anything else so far.

Worked up to 40kg sets of 8, 4 sets.

Pushdowns for 4x10, I'm guessing 25kg as the gym repaired the gym 6 months ago and put the wrong stickers on it so it's anyone's guess to the weight.

Shrugs for 2 sets of 15-20 with 35kg.

Hammer curls of 15kg each for 12 reps, 3 sets.
Barbell curls, 25kg, 3x12
Dumbbell curls, 14kg, 3x10

Couple of Forearm curls.

Woke up today at 100kg. May taper off my calories a bit. Don't want to get runaway weight gain.

 

[Steven]

Yesterday and today off gym as is tradtion for myself.

100.3kg today, first day of gym for the Competition begins tomorrow. Phone still struggling with the formatting lol

 

[Dunstone]

Welcome, @Steven! Wishing you the very best as you embark on this exciting competition. The phone formatting feel you pain!

Consider tracking your calories to optimises your workout regimen—whether you're aiming for a surplus, maintaining your current progress, or creating a deficit. This approach can truly elevate your performance and results!

Love the JM press really balsts the tri’s!

 

[aussie]

Best of luck Steven. I hope you can take full advantage of this comp to reach your goals

 

[darkHORSE]

This will be a great transformation as well. Is this your first cycle?

 

[Steven]

Thanks guys! I'll take that on board and track calories a bit better might start updating what they were each day on here.

Yesterday's Chest day:

Few sets of light Abs
Light standing Calf raises
Incline dumbbell 32kg 3x8
Incline Hammer strength - 40kg 4x10
Flyes 70kg 4x10
Seated lateral 56kg 4x10
Close grip bench - 50kg 4x10
Tricep pushdowns - 15kg 4x10

 

[Steven]

Sorry I am not directly replying, phone seems to glitch out when I try to. I'll try do replies on laptop in future!

Yes this is my first cycle darkHORSE just dipping the toes in to see how it goes thanks I hope so!


Today's session was back day:

Yates row - 90kg 3x10
Close grip pulldown - 80kg 8,6,6
Seated iso Hammer strength row (underhand) - 80kg 12,10,8
Seated row parallel handgrip - 80kg 10,10,10
Pullover machine - 60kg 4x10
Hammer curls - 15kg 15,12,12
Barbell curls - 25kg 10,10,10

 

[CheekinNuudles]

Looking good bro, keen to be up against you in the competition. Definitely got a good base to start with.

 

[trespassing_minds]

Hey Steven, being your first Cycle be sure you are on top of your bloodwork. Make sure you have your supplements on hand for your health.
I would do bloods 8 weeks in see how E2 levels are going - if bit high try smaller more frequent injections before turning to an AI.

excited to see what you can do in this 17weeks!