Approved Log My Competition Log - SpoonT

[SpoonT]

Another gym sesh knocked out with decent progression.

 

[SpoonT]

Getting good consistancy with my food this week, killed it on protein yesterday.

 

[SpoonT]

Normal routine was ruined by a middle of the day job interview, but can't let that be a good enough excuse to skip the gym so I left work early to get it in. Thank God for flex time.

It's always interesting going to the gym after school and watching half a dozen broccoli haired teens crowd around one machine to ego lift

 

[Fletch Elliot]

Another gym sesh knocked out with decent progression.
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Getting it done...solid work

 

[BigAPE]

It's always interesting going to the gym after school and watching half a dozen broccoli haired teens crowd around one machine to ego lift

I like going midday to avoid all that lol

 

[SpoonT]

I like going midday to avoid all that lol

absolutely, exactly why I do the same.

 

[Esp401]

Getting good consistancy with my food this week, killed it on protein yesterday.
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What app do you use to track bro, also why are the carbs so low I feel so shit without carbs

 

[SpoonT]

What app do you use to track bro, also why are the carbs so low I feel so shit without carbs

Cronometer for tracking. I found it a little better than myfitnesspal in a couple of areas.
For carbs, I try and just make up for it with plenty of protein, but I'm also still trying to cut, and for that aspect carbs are largely uneeded, I make sure I get plenty of energy and fuel and I feel pretty good most of the time. I reckon once I switch to a bulk that differance in calories will probably come from 90% carbs, I don't think any more protein will help that process.

 

[Esp401]

Cronometer for tracking. I found it a little better than myfitnesspal in a couple of areas.
For carbs, I try and just make up for it with plenty of protein, but I'm also still trying to cut, and for that aspect carbs are largely uneeded, I make sure I get plenty of energy and fuel and I feel pretty good most of the time. I reckon once I switch to a bulk that differance in calories will probably come from 90% carbs, I don't think any more protein will help that process.

I’ll have a look into that app it seems cool, fair I struggle without carbs have to be over 200 to be able to function in a cut I just put my fats to 40 and feel fine

 

[SpoonT]

Solid for a chaotic day.

 

[SpoonT]

Another week down, another 5 ticked off, 42 weeks of sticking to the same program. Consistency and determination let's go.

 

[ironguru]

Normal routine was ruined by a middle of the day job interview,

Hope you got the job

 

[SpoonT]

ok incoming bunch of weekend/weekly updates. Friday first, nothing special about friday. Little bit over to get through the day.

 

[SpoonT]

Weekend eating was good, probably could have gotten a bit better for protein and got some more steps in but an acceptable weekend.

 

[SpoonT]

The weeks stats are more of the same. No significant weight change despite a logged deficiet, does make me wonder which number is wrong, or how much the test throws everything out. Guess I'll just keep waiting til the next body scan to see how I'm actually progressing.

 

[SpoonT]

Checking in on more of the same, but that's exactly what we want.

 

[SpoonT]

Right on target for a Monday.

 

[SpoonT]

Murdered shoulders and worked the booty. Frustrated with how long and hard the process is, need to reread the myth of Sisyphus.

 

[darkHORSE]

Your posts are always consistent SpoonT and that's how you achieve your goals. You got this

 

[SpoonT]

Your posts are always consistent SpoonT and that's how you achieve your goals. You got this

I do my best to derive satisfaction from the process and the struggle.