Approved Log My Competition Log - SpoonT

[SpoonT]

Can consistantly comfortably hit <2500 cals and hit my protein goals, might just have to leave it at that and not bother trying to cut it down further, seem to be making progress anyway.

 

[SpoonT]

Good workout today though, was testing out my new Garmin watch too.

 

[shawShanks]

Can consistantly comfortably hit <2500 cals and hit my protein goals, might just have to leave it at that and not bother trying to cut it down further, seem to be making progress anyway.
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Looking at your logs I think you’re is good spot. No need to force a deeper cut just for the sake of it. People don’t realise but pushing calories too low messes with energy, training and recovery. In return ends up slowing you down anyway. If you’re seeing fat come off slowly and strength is holding or climbing, I say ride that wave. You can always tighten it up later if fat loss stalls.

 

[darkHORSE]

Looking at your logs I think you’re is good spot. No need to force a deeper cut just for the sake of it. People don’t realise but pushing calories too low messes with energy, training and recovery. In return ends up slowing you down anyway. If you’re seeing fat come off slowly and strength is holding or climbing, I say ride that wave. You can always tighten it up later if fat loss stalls.

Agree

 

[SpoonT]

Looking at your logs I think you’re is good spot. No need to force a deeper cut just for the sake of it. People don’t realise but pushing calories too low messes with energy, training and recovery. In return ends up slowing you down anyway. If you’re seeing fat come off slowly and strength is holding or climbing, I say ride that wave. You can always tighten it up later if fat loss stalls.

Agree

All I needed to hear, I'm constantly doubting myself and second guessing everything.

 

[SpoonT]

Big ass schnitzel for dinner, should've taken a photo, was a good chunk of protein.

 

[SpoonT]

Been experimenting some pregym carbs, oats and fruit. It's been ok, can't say I'm a huge fan though. Gonna try and make essentially the same mix an oat bar instead.

 

[SpoonT]

Another week and 5 more workouts added to the list.

 

[SpoonT]

Friday was a friday and required chocolate at the end, still looks like a deficiet, but the garmin does seem to be giving me higher calories than the fitbit was so who really knows, it's mostly guess anyway.

 

[SpoonT]

Weather was shit so I went to the gym with the express purpose of just getting steps on the treadmill, it was a miserable time. Next time I'll just brave the rain, or something.