13/8/25 Chest And back all last sets til failure
Bench press 80kg 5x10
Shrugs 20kg plate each hand 20x5 sets
Fly 20kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40
x 5 sets
Bench press 80kg 5x10
Shrugs 20kg plate each hand 20x5 sets
Fly 20kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40
x 5 sets